Hatha Flow to Halfmoon Pose

Intermediate I
(68 Reviews)
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This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment

  • Block

Focus

  • Balance
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Strength

Style

  • Hatha Yoga
PianoWire
January 22, 2023
Comment:

Nice to do a class that incorporates adaptations for those of us who aren't flexible :)

DaleJRhodes
January 2, 2023
Comment:

Every class with Anastasia is so well paced, choreographed. I loved the slow backbend warm ups before Pigeon, and I have never felt so ready to try Halfmoon. Great class, I feel well-worked too!