Hatha Flow to Halfmoon Pose

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.809525
Average: 4.8 (42 votes)
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Duration:
54
:
55

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment: Block
Style: Hatha Yoga

Comments

lovely
wendy caroline 4 months ago

Feeling so comfy after doing this class, perfect. Thank you sooooo much

Slow Stretchy and Strong
TaimiC 6 months ago

Just what I needed for today -- something slow and stretchy, but with enough strength poses to get me warmed up on a cool day. Absolutely wonderful, deep class.

Sandy Moon
Melanie Lichtinger 9 months ago

Loved this smooth yet strong class with Anastasia!
Incl. new ways of getting into pigeon and bound half moon - really worked for me.
And with your calm presence and way of meeting us you also brought the spirit of Cordova Bay (?) Beach right here.

Fantastic
ingrina 1 year ago

I really wasn't feeling it this morning and was looking for a gentle class but I stumbled on this and ... wow !! I'm so glad I found it, Challenging, powerful yet achievable One of my favourites for sure. Thank you Anastasia

Beautiful Class!
Pam Palmer 1 year ago

This class offers so much to any level practitioner. I feel like any knot I had prior to class is completely untied. Anastasia takes you to the point of challenge with absolutely no fear. Thank you.

Amazing class!! Thank you so
eightcowwife 1 year ago

Amazing class!! Thank you so much!! One of my favorites!

Glad I did it
dmintho 1 year ago

Almost opted for a gentler class this morning. So glad I didn't. Really enjoyed tis class.

Oh boy! You made these ol'
unclejuice19 1 year ago

Oh boy! You made these ol' bones work well this evening. I certainly enjoy your gentle voice and guidance and thank you for not giving me too many directions. ( I'd give you 5 stars if I knew how!)

Thanks
David Procyshyn 1 year ago

Nice feedback! You can rate the class by hovering your mouse over the empty stars to the left and clicking on the one you would like to choose.