Hatha Flow to Halfmoon Pose

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.86207
Average: 4.9 (58 votes)
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Duration:
54
:
55

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment: Block
Style: Hatha Yoga

Comments

Connie Uberti 2 weeks ago

Great class. I have a inner thigh muscle injury. It was a nice pace so that I had time to modify.

PeacefulRN 7 months ago

12/30/20. Revisiting this gentle practice. Nothing is forced, pace is quite slow and allows for plenty of breath and feeling into sensation.

Mork 9 months ago

I loved this class! Thank you Anastasia......will definitely be doing this again.

monkeymath 9 months ago

Quite challenging for me - I couldn't keep my balance in "halfmoon pose" - but it felt great. One of those classes that makes me wonder why I don't do one every day. I'll come back to it for sure!

Gitti 9 months ago

Agree, half moon will take many more attempts. Great class

Rjdupuis 11 months ago

Disappointed that this class is one that you have to pay for when it is part of the 8 week beginner course.

tandcole 1 year ago

Just what I needed today! This was my first class on DoYogaWithMe and it was a perfect start!. Thank you