Hatha Flow to Halfmoon Pose

Intermediate I
(70 Reviews)
Access this free class

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.


  • Block


  • Balance
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Strength


  • Hatha Yoga
Matthew G.
July 16, 2023

Solid class I’d describe as gentle and for all levels. Emphasis on balance and moving towards the half-moon asana

January 22, 2023

Nice to do a class that incorporates adaptations for those of us who aren't flexible :)