Hatha Flow to Halfmoon Pose

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.826085
Average: 4.8 (46 votes)
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Duration:
54
:
55

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment: Block
Style: Hatha Yoga

Comments

PeacefulRN 1 month ago

Really lovely, gentle and opening practice. Perfect for a day when my energy is a bit low - relaxing and calming. Loved the entry into Sugarcane posture! Felt so stable. Thank you!

TaimiC 1 year ago

Just what I needed for today -- something slow and stretchy, but with enough strength poses to get me warmed up on a cool day. Absolutely wonderful, deep class.

Loved this smooth yet strong class with Anastasia!
Incl. new ways of getting into pigeon and bound half moon - really worked for me.
And with your calm presence and way of meeting us you also brought the spirit of Cordova Bay (?) Beach right here.

ingrina 1 year ago

I really wasn't feeling it this morning and was looking for a gentle class but I stumbled on this and ... wow !! I'm so glad I found it, Challenging, powerful yet achievable One of my favourites for sure. Thank you Anastasia

Pam Palmer 1 year ago

This class offers so much to any level practitioner. I feel like any knot I had prior to class is completely untied. Anastasia takes you to the point of challenge with absolutely no fear. Thank you.

dmintho 1 year ago

Almost opted for a gentler class this morning. So glad I didn't. Really enjoyed tis class.

unclejuice19 1 year ago

Oh boy! You made these ol' bones work well this evening. I certainly enjoy your gentle voice and guidance and thank you for not giving me too many directions. ( I'd give you 5 stars if I knew how!)