Hatha Flow to Halfmoon Pose
This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.
loved loved this class Anatasia. perfect pace too
Nice to do a class that incorporates adaptations for those of us who aren't flexible :)
Every class with Anastasia is so well paced, choreographed. I loved the slow backbend warm ups before Pigeon, and I have never felt so ready to try Halfmoon. Great class, I feel well-worked too!