Hatha Flow to Halfmoon Pose

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (42 votes)
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This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment: Block
Style: Hatha Yoga


wendy caroline 6 months ago

Feeling so comfy after doing this class, perfect. Thank you sooooo much

Slow Stretchy and Strong
TaimiC 8 months ago

Just what I needed for today -- something slow and stretchy, but with enough strength poses to get me warmed up on a cool day. Absolutely wonderful, deep class.

Sandy Moon
Melanie Lichtinger 11 months ago

Loved this smooth yet strong class with Anastasia!
Incl. new ways of getting into pigeon and bound half moon - really worked for me.
And with your calm presence and way of meeting us you also brought the spirit of Cordova Bay (?) Beach right here.

ingrina 1 year ago

I really wasn't feeling it this morning and was looking for a gentle class but I stumbled on this and ... wow !! I'm so glad I found it, Challenging, powerful yet achievable One of my favourites for sure. Thank you Anastasia

Beautiful Class!
Pam Palmer 1 year ago

This class offers so much to any level practitioner. I feel like any knot I had prior to class is completely untied. Anastasia takes you to the point of challenge with absolutely no fear. Thank you.

Amazing class!! Thank you so
eightcowwife 1 year ago

Amazing class!! Thank you so much!! One of my favorites!

Glad I did it
dmintho 1 year ago

Almost opted for a gentler class this morning. So glad I didn't. Really enjoyed tis class.

Oh boy! You made these ol'
unclejuice19 1 year ago

Oh boy! You made these ol' bones work well this evening. I certainly enjoy your gentle voice and guidance and thank you for not giving me too many directions. ( I'd give you 5 stars if I knew how!)

David Procyshyn 1 year ago

Nice feedback! You can rate the class by hovering your mouse over the empty stars to the left and clicking on the one you would like to choose.