Hatha Flow to Halfmoon Pose

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.85185
Average: 4.9 (54 votes)
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Duration:
54
:
55

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment: Block
Style: Hatha Yoga

Comments

Rjdupuis 2 weeks ago

Disappointed that this class is one that you have to pay for when it is part of the 8 week beginner course.

tandcole 1 month ago

Just what I needed today! This was my first class on DoYogaWithMe and it was a perfect start!. Thank you

logicfollows 3 months ago

Great class! It felt great, and the instruction was very clear. We all loved it! The audio isn't synced up fully to the video though, and equipment is both a block and a strap.

Meorchard 5 months ago

I just did this class for the first time and I loved it! It's has the right level of challenge for me.

PeacefulRN 1 year ago

Really lovely, gentle and opening practice. Perfect for a day when my energy is a bit low - relaxing and calming. Loved the entry into Sugarcane posture! Felt so stable. Thank you!