Welcome
With all of the classes between 20 and 45 minutes (with the exception of the shoulder release classes the complete each week), this shoulder strength yoga challenge is designed to be accessible to every intermediate to advanced student, even the busy ones.
It has also been created to feel balanced, healthy and safe. The tougher classes are always followed by more gentle classes that focus on release rather than strength. You will also notice three yoga classes that are particularly long (days 7, 14 and 21). Those three are stretch-focused yoga classes that are designed to release tight muscles more deeply and help you recover from the week's hard work.
Note: there are two classes on Day 1. They are both tutorials that will help with stability and alignment.
Access This Challenge
Subscribers get ad-free access to all of our premium content, including premium classes, challenges and programs. Learn More
Comments
Trishwit 7 months ago
This program was perfect for me, just getting back into yoga. It kept me focussed for a month, and I woke up most days looking forward to it. (If I wasn't ready, I just skipped it or repeated a "recovery" session.) My shoulders, which for years have been tight with injury and tendinitis, feel stronger and more flexible.(I did one of the first sessions before the final class and was pleased to feel quite a difference!) I wish my shoulders were more flexible and hope that will come back again. I enjoyed the variety of instructors and various styles. The length of most sessions seemed to be about 30 minutes, and this felt entirely doable. Namaste and thank you so much!
almawegener 1 year ago
I want to do this challenge
Sue Tonin 1 year ago
Thank you to each and every instructor for this gentle yet challenging series of classes. I love tbe diversity of teaching styles that are unified by the same gentle and very intuitive connection to the key points of each pose. Wonderful, thank you again.