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Duration & Commitment:
21 Day Challenge | 12-50 min/day

Get Strong! Shoulders and Arms 21-Day Yoga Challenge

Intermediate II
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Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge!
12-50 min/day

Requirements

  • Blocks

  • Strap

  • Bolster

  • Chair

  • Blankets

What You'll Experience

With all of the classes between 20 and 45 minutes (with the exception of the shoulder release classes the complete each week), this shoulder strength yoga challenge is designed to be accessible to every intermediate to advanced student, even the busy ones.

It has also been created to feel balanced, healthy and safe. The tougher classes are always followed by more gentle classes that focus on release rather than strength. You will also notice three yoga classes that are particularly long (days 7, 14 and 21). Those three are stretch-focused yoga classes that are designed to release tight muscles more deeply and help you recover from the week's hard work.

Note: There are two classes on Day 1. They are both tutorials that will help with stability and alignment.

Schedule

Week 1

  • Day 1:

    Chatting Chaturanga: A Tutorial
    16 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 2:

    Jumping Forward: A Tutorial
    4 min
    • Beginner II
    • Rachel Scott
  • Day 3:

    14-Day Yoga Challenge: Day Five
    42 min
    • Intermediate III
    • Fiji McAlpine
  • Day 4:

    Yoga for the Upper Back
    37 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 5:

    Fire It Up!
    37 min
    • Intermediate III
    • Crista Shillington
  • Day 6:

    Bow Pose: Open the Shoulders
    30 min
    • Intermediate II
    • Rachel Scott
  • Day 7:

    Core Fantastic
    24 min
    • Intermediate II
    • Kim Wilson
  • Day 8:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn

Week 2

  • Day 9:

    Birds of a Feather
    36 min
    • Intermediate III
    • Fiji McAlpine
  • Day 10:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Day 11:

    Koundinyasana Fun I
    37 min
    • Intermediate III
    • Crista Shillington
    • Block
  • Day 12:

    Yoga Therapy for the Shoulders and Upper Back
    11 min
    • Beginner I
    • Erica Fritch
    • Block
  • Day 13:

    A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Day 14:

    Armilicious
    18 min
    • Intermediate II
    • Kim Wilson
  • Day 15:

    A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap

Week 3

  • Day 16:

    Flow for the Shoulders
    38 min
    • Intermediate I
    • Anastasia Hangemanole
  • Day 17:

    A Vinyasa Class for Shifting Perspective
    35 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 18:

    Yin Yoga for the Shoulders
    34 min
    • Beginner II
    • Sarah Jane Steele
    • Block, Bolster, Chair, Blankets
  • Day 19:

    Power Yoga for Wrist Injuries
    37 min
    • Intermediate II
    • Fiji McAlpine
  • Day 20:

    5 Poses to Handstand
    11 min
    • Intermediate I
    • Rachel Scott
  • Day 21:

    The Space Within Us
    38 min
    • Intermediate III
    • Fiji McAlpine
  • Day 22:

    Marichyasana II: Full Pose
    54 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
12-50 min/day
21 Days