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Duration & Commitment:
21 Day Challenge | 15-60 min/day

Get Strong! Lower Body 21-Day Yoga Challenge

Intermediate III
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Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.
15-60 min/day

Requirements

  • Blocks

  • Strap

  • Bolster

  • Blankets

What You'll Experience

Push yourself and your leg strength with this 21-Day Yoga Challenge. We have chosen a sequence of classes that will be tough, but manageable for the average intermediate yoga student. The classes are all less than 60 minutes long, and many are around 20-30 minutes, so we're hoping that even the busy yogis out there can fit this daily yoga challenge into their busy lives!

Schedule

Week 1

  • Day 1:

    Creating Internal Lightness
    58 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Day 2:

    Power Yoga for Wrist Injuries
    37 min
    • Intermediate II
    • Fiji McAlpine
  • Day 3:

    Renewing Power in Flow: Foot Balances
    63 min
    • Intermediate II
    • Fiji McAlpine
  • Day 4:

    Inspire the Fire!
    26 min
    • Intermediate II
    • Fiji McAlpine
  • Day 5:

    Hanuman Fun
    34 min
    • Intermediate III
    • Crista Shillington
  • Day 6:

    Breaking Down Barriers
    40 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 7:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

Week 2

  • Day 8:

    The Inner Dancer
    32 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 9:

    Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Day 10:

    Happy Feet
    40 min
    • Intermediate II
    • Rachel Scott
  • Day 11:

    Bodacious Bootie
    24 min
    • Intermediate II
    • Kim Wilson
  • Day 12:

    Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Day 13:

    Dancer's Pose: Balances and Binds
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Day 14:

    Reclining Flow for Rest
    24 min
    • Beginner I
    • Sarah Holmes de Castro
    • Strap, Block, Bolster, Blankets

Week 3

  • Day 15:

    Open Your Hips and Fly
    50 min
    • Intermediate III
    • Crista Shillington
  • Day 16:

    Yoga for Athletes
    61 min
    • Intermediate II
    • Fiji McAlpine
  • Day 17:

    Clarity and Confidence Flow
    47 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 18:

    Dancer's Pose: Playful Dancer's Flow
    14 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Day 19:

    Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn
  • Day 20:

    Headstand Pose: Leg Strength and Flexibility
    48 min
    • Intermediate III
    • Crista Shillington
  • Day 21:

    Yoga for the Legs
    22 min
    • Beginner II
    • David Procyshyn
    • Block

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
15-60 min/day
21 Days