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Duration & Commitment:
21 Day Challenge | 14-63 mins/day
Get Strong! Lower Body 21-Day Yoga Challenge
Intermediate III
Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.
Requirements
Blocks
Strap
Bolster
Blankets
What You'll Experience
Push yourself and your leg strength with this 21-Day Yoga Challenge. We have chosen a sequence of classes that will be tough, but manageable for the average intermediate yoga student. The classes are all less than 60 minutes long, and many are around 20-30 minutes, so we're hoping that even the busy yogis out there can fit this daily yoga challenge into their busy lives!
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Instructors
Reviews
Anne
November 21, 2021
Great class, thank you. It was very interesting to focus on the pelvic floor throughout and remind myself that regular poses like downward dog are a mula bandha opportunity!