Creating Internal Lightness Renewing Power in Flow: Foot Balances Hanuman Fun Deep Release for the Hips, Hamstrings and Lower Back Hip Flexor Heaven Bodacious Bootie Dancer's Pose: Balances and Binds Open Your Hips and Fly Clarity and Confidence Flow Bend and Bind Yoga for the Legs
Power Yoga for Wrist Injuries Inspire the Fire! Breaking Down Barriers The Inner Dancer Happy Feet Backbending From The Base: Intermediate Class Reclining Flow for Rest Yoga for Athletes Dancer's Pose: Playful Dancer's Flow Headstand Pose: Leg Strength and Flexibility

Subscribers Only

Subscribers can enroll for free.

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Duration & Commitment:
21 Day Challenge | 15-60 min/day

Get Strong! Lower Body 21-Day Yoga Challenge

Intermediate III
Fivestar Rating:
4
1 Ratings
Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.
15-60 min/day

Requirements

  • Blocks

  • Strap

  • Bolster

  • Blankets

What You'll Experience

Push yourself and your leg strength with this 21-Day Yoga Challenge. We have chosen a sequence of classes that will be tough, but manageable for the average intermediate yoga student. The classes are all less than 60 minutes long, and many are around 20-30 minutes, so we're hoping that even the busy yogis out there can fit this daily yoga challenge into their busy lives!

Schedule

Week 1

  • Day 1:

    Creating Internal Lightness
    58 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Day 2:

    Power Yoga for Wrist Injuries
    37 min
    • Intermediate II
    • Fiji McAlpine
  • Day 3:

    Renewing Power in Flow: Foot Balances
    63 min
    • Intermediate II
    • Fiji McAlpine
  • Day 4:

    Inspire the Fire!
    26 min
    • Intermediate II
    • Fiji McAlpine
  • Day 5:

    Hanuman Fun
    34 min
    • Intermediate III
    • Crista Shillington
  • Day 6:

    Breaking Down Barriers
    40 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 7:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

Week 2

  • Day 8:

    The Inner Dancer
    32 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 9:

    Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Day 10:

    Happy Feet
    40 min
    • Intermediate II
    • Rachel Scott
  • Day 11:

    Bodacious Bootie
    24 min
    • Intermediate II
    • Kim Wilson
  • Day 12:

    Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Day 13:

    Dancer's Pose: Balances and Binds
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Day 14:

    Reclining Flow for Rest
    24 min
    • Beginner I
    • Sarah Holmes de Castro
    • Strap, Block, Bolster, Blankets

Week 3

  • Day 15:

    Open Your Hips and Fly
    50 min
    • Intermediate III
    • Crista Shillington
  • Day 16:

    Yoga for Athletes
    61 min
    • Intermediate II
    • Fiji McAlpine
  • Day 17:

    Clarity and Confidence Flow
    47 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 18:

    Dancer's Pose: Playful Dancer's Flow
    14 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Day 19:

    Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn
  • Day 20:

    Headstand Pose: Leg Strength and Flexibility
    48 min
    • Intermediate III
    • Crista Shillington
  • Day 21:

    Yoga for the Legs
    22 min
    • Beginner II
    • David Procyshyn
    • Block

Reviews

Anne
Anne
November 21, 2021
4

Great class, thank you. It was very interesting to focus on the pelvic floor throughout and remind myself that regular poses like downward dog are a mula bandha opportunity!

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
15-60 min/day
21 Days