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Yoga for Lifelong Mental Fitness

Beginner I
(39 Reviews)

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Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain.

This can either be done as a stand-alone class or as Day 2 of Guy's 8-Day Yoga for Life-Long Wellness Program.


  • Chair


  • Whole Body
  • Twists
  • Stress/Anxiety
  • Arms/Hands


  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
January 13, 2023

Really like the focusing attention on each side of body. Thanks for permission not to perfect a stance but to find ourselves in it. Wobbling is the body brain figuring it out. Ha!

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November 11, 2022

I love you, Guy.

Thank your for sharing your practice with me today. I feel restored and have "equilibrium".

You helped me in the way I needed it most.



April 13, 2022

Excellent approach, it just seemed a little too easy.

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