Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Lifelong Mental Fitness

Beginner I
(39 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain.

This can either be done as a stand-alone class or as Day 2 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • Chair

Focus

  • Whole Body
  • Twists
  • Stress/Anxiety
  • Arms/Hands

Style

  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
DaleJRhodes
January 13, 2023
Comment:

Really like the focusing attention on each side of body. Thanks for permission not to perfect a stance but to find ourselves in it. Wobbling is the body brain figuring it out. Ha!

[email protected]
November 11, 2022
Comment:

I love you, Guy.

Thank your for sharing your practice with me today. I feel restored and have "equilibrium".

You helped me in the way I needed it most.

Namaste,

Cathy

hural
April 13, 2022
Comment:

Excellent approach, it just seemed a little too easy.

Loading... Click here if it takes longer.