Yoga for Lifelong Mental Fitness

Guy Friswell
Instructor Guy Friswell
Average: 4.8 (23 votes)
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Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain.

This can either be done as a stand-alone class or as Day 2 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: Chair
Style: Gentle Yoga, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy


Maralepp 2 weeks ago

I really enjoyed this class. As a full time teacher, full time graduate student and a parent of two developmentally disabled and gifted people, the global pandemic has left me feeling more than a little out of control and overwhelmed. I really appreciate the mental clarity that this class brought me, even if only for a moment. Namaste.

Owlgirl60 2 weeks ago

Loved it! I never realized how uncoordinated my fingers are when I twiddle them. Lol

vasinger 3 weeks ago

This felt different. New sensations, a sense of discovery, a great way to focus attention. Putting this one on my list of favorites. Thank you!

JMacDee 6 months ago

I have never taken a cross body class, it was very interesting to make so many connections between the brain and the body. It felt mentally challenging which I enjoyed. Physically it is not challenging--something to bear in mind. Thank you Guy!

sng4ever 7 months ago

Guy always has a unique way of teaching and this is another great practice of his. It will make you feel better and give you some mental clarity.

Becca Mae 8 months ago

Thank you so much, Guy! This was a very fun and different class, definitely one I will be doing again. Namaste!

hanagalp 9 months ago

I loved this class. Exactly what I needed today. It lifted my mood. Will be looking for the full series of sustaining lifelong wellness through yoga. Hopefully it has more challenging classes. Thank you so much, Guy

Garysaloha 9 months ago

Thank you, Guy. This is my first experience on I found this a gentle and invigorating, session to begin. I loved the pace, and the attention to breathing. A great beginning to this day. I am grateful.

Melissa Murray 9 months ago

Just joined you for LIfelong Mental Fitness class. Thank you so very much. It lifted my covid-virus-shut-in-mood greatly this morning. Also in artwork am trying to use non dominant hand frequently. This can only be an encouragement for that.
Thank you again!

birdnthesky 9 months ago

This was a fun practice. I think there should be more mental fitness videos along with a search category for them. It would be great for in between physically challenging days.