Energize Your Body and Mind

Energize your Body and Mind
Program Level: 
Intermediate
Duration: 
30 days
Commitment Per Week: 
3 classes
Goal: 
To release stress from your body, feel more energized and positive

This program helps you feel more energized in your day-to-day life by releasing tension, sparking your internal fire and clearing fears and insecurities from your mind. With a wide range of teachers and styles, you will have no trouble feeling engaged. The classes are uplifting and encouraging, improving the way you feel every day and motivating you to roll out your mat, even when you're tired.