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Duration & Commitment:
30 Day Program | 31-106 min/day

Energize Your Body and Mind

Intermediate II
Fivestar Rating:
5
2 Ratings
This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized.
31-106 min/day

Requirements

  • Strap

What You'll Experience

This 30-day yoga program, featuring 3 classes and 1 guided meditation each week, helps you release stress, improve strength and flexibility and feel greater energy and well being. The classes in this program range from gentle intermediate to challenging intermediate and are offered by a variety of teachers teaching a wide range of styles and class lengths. You may find yourself feeling too tired or stressed to do one class every two days, but you will thank yourself for pressing play every time, since each class will help you feel a greater connection your body and a wonderful peace of mind.

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Note: The links to the guided audio meditations/relaxations on days 7, 14 and 21 take you to an album containing multiple tracks, and from there you can choose the track you are meant to listen to.

Schedule

Week 1

  • Day 1 or 2:

    Gently Into Power
    68 min
    • Intermediate II
    • Ron Stewart
  • Day 3 or 4:

    Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Day 5 or 6:

    Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Day 7:

    Yoga Nidra with Jennifer Piercy
    • Jennifer Piercy

    Chakra Practice
    Duration: 42:55

Week 2

  • Day 8 or 9:

    Natarajasana: Dance of the Divine
    68 min
    • Intermediate II
    • Shivani Wells
    • Strap
  • Day 10 or 11:

    Grace with Gravity
    49 min
    • Intermediate II
    • Ron Stewart
  • Day 12 or 13:

    Sweet Little Heart Openers
    31 min
    • Intermediate II
    • Crista Shillington
  • Day 14:

    Letting Go: Guided Meditations and Relaxations
    • David Procyshyn

    Lightness of Being
    Duration: 19:06

Week 3

  • Day 15 or 16:

    Renewing Power in Flow: Foot Balances
    63 min
    • Intermediate II
    • Fiji McAlpine
  • Day 17 or 18:

    Fire It Up!
    37 min
    • Intermediate III
    • Crista Shillington
  • Day 19 or 20:

    Multilevel Morning Flow
    75 min
    • Intermediate III
    • Fiji McAlpine
  • Day 21:

    Yoga Nidra with Jennifer Piercy
    • Jennifer Piercy

    The Hollows
    Duration: 38:40

Week 4

  • Day 22 or 23:

    Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Day 24 or 25:

    A Flow for Courage
    106 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 26 or 27:

    A Vinyasa Class for Shifting Perspective
    35 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 28:

    Total Body Relaxations
    • David Procyshyn

    Total Body Relaxation I
    Duration: 56:05

Week 5

  • Day 29 or 30:

    Power to Paradise
    59 min
    • Intermediate III
    • Rachel Scott

Reviews

sarbart
sarbart
September 28, 2021
5

wonderful start to the series. I hadn't done anything with him before; found his style to be relaxing, a gentle energizing flow that felt great. thank you

Members Only

Create a free member account to access this collection.
Free
31-106 min/day
30 Days