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Duration & Commitment:
21 Day Challenge | 20-75 min/day

Get Strong! Whole Body 21-Day Yoga Challenge

Intermediate II
Fivestar Rating:
5
1 Ratings
This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way.
20-75 min/day

Requirements

  • Blocks

  • Bolster

  • Strap

  • Blankets

What You'll Experience

With longer classes (on average) and a focus on the whole body, this yoga challenge may be the most challenging of our Get Strong! series. However, if you go through the 21 days, you will notice that we ease off a bit as we get closer to the end with more hatha, yin and restorative classes, helping you recover from the work and ensuring that you enjoy the experience and walk away feeling energized and rejuvenated. Do this challenge if you like longer classes, a focus on the whole body and a wide variety of teachers and styles.

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Schedule

Week 1

  • Day 1:

    Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 2:

    Creating Internal Lightness
    58 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Day 3:

    Core Primer
    15 min
    • Beginner II
    • Rachel Scott
    • Strap
  • Day 4:

    Revolved Bound Side Angle Pose: Reach and Wrap
    28 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Day 5:

    Yoga for Divas
    27 min
    • Beginner II
    • Rachel Scott
  • Day 6:

    Self-Esteem and Empowerment
    37 min
    • Intermediate II
    • Fiji McAlpine
  • Day 7:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Bolster, Blankets

Week 2

  • Day 8:

    Up, Down and All Around
    73 min
    • Intermediate III
    • Crista Shillington
  • Day 9:

    A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott
  • Day 10:

    Bow Pose: Hip Flexor Release
    42 min
    • Intermediate I
    • Rachel Scott
  • Day 11:

    Chakra Five Flow
    35 min
    • Intermediate II
    • Fiji McAlpine
  • Day 12:

    Fire It Up!
    37 min
    • Intermediate III
    • Crista Shillington
  • Day 13:

    A Full Body Slow Flow
    66 min
    • Beginner I
    • Melissa Krieger
    • Strap, Block
  • Day 14:

    Luxurious Restorative Yoga
    75 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

Week 3

  • Day 15:

    Chakra One Flow
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 16:

    Yoga for Cyclists
    58 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block
  • Day 17:

    Tune Into You
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart
  • Day 19:

    Yin Yoga for the Hips and Lower Back
    57 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets
  • Day 20:

    Power Yoga for Motivation
    46 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 21:

    Sink Into Silence Restorative Yoga
    73 min
    • Beginner I
    • Melissa Krieger
    • Block, Bolster, Blankets

Reviews

Andrea Sorini
September 29, 2021
5

I like that I can clic on the completed class so I don't have to figure out wick class comes next.
I reali love all of the instructors.
thank you all Namaste

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
20-75 min/day
21 Days