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Duration & Commitment:
30 Day Challenge | 10-23 min/day

Improve Your Flexibility for Busy People 30-Day Yoga Challenge

Intermediate I
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This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.
10-23 min/day

Requirements

  • None

What You'll Experience

This yoga challenge is accessible to any intermediate student, no matter how busy you are. The 30 classes range from 10 to 23 minutes and the day-to-day progression improves the flexibility in your whole body in a gradual, effective way. The most important muscles that will improve are your hamstrings, hips, lower back, shoulders, arms and neck. If you can stick with the daily classes, you will find your body feeling lighter, less discomfort, more relaxed and with joints that have greater range of motion.

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Schedule

Week 1

  • Day 1:

    Wake Up!
    10 min
    • Intermediate II
    • Crista Shillington
  • Day 2:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 3:

    Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington
  • Day 4:

    After Work Revitalizer II
    19 min
    • Intermediate I
    • Rachel Scott
  • Day 5:

    Wake Up Your Spine
    17 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 6:

    Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn
  • Day 7:

    Short But Sweet Restorative Yoga
    17 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

Week 2

  • Day 8:

    Moving Meditation
    18 min
    • Intermediate II
    • Fiji McAlpine
  • Day 9:

    Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart
  • Day 10:

    Yummy 20
    19 min
    • Intermediate I
    • Rachel Scott
  • Day 11:

    Healthy Hamstrings
    19 min
    • Beginner II
    • David Procyshyn
  • Day 12:

    Vinyasa Yoga for Lower Back Care: Tune-Up
    13 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Day 13:

    After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott
  • Day 14:

    Take A Break From Your Day
    13 min
    • Beginner I
    • Sarah Holmes de Castro
    • Block, Bolster

Week 3

  • Day 15:

    10-Minute Wake-Up
    11 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 16:

    Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Day 17:

    Hatha Yoga on the Ground
    16 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap, Block
  • Day 18:

    Ashtanga Yoga Therapeutic Sequence
    20 min
    • Beginner II
    • Jeff Lichty
  • Day 19:

    Hatha Yoga for the Spine
    17 min
    • Intermediate I
    • Sarah Jane Steele
  • Day 20:

    Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 21:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn

Week 4

  • Day 22:

    Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine
  • Day 23:

    Bedtime Vinyasa Yoga
    17 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 24:

    Sun Salutations II
    17 min
    • Intermediate I
    • David Procyshyn
  • Day 25:

    Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine
  • Day 26:

    Morning Slow Hatha Yoga Flow
    17 min
    • Beginner I
    • Melissa Krieger
  • Day 27:

    Vinyasa Yoga for Better Sleep
    18 min
    • Intermediate I
    • Fiji McAlpine
  • Day 28:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Bolster, Blankets

Week 5

  • Day 29:

    10-Minute Energizer
    10 min
    • Intermediate III
    • Fiji McAlpine
  • Day 30:

    Morning Wake-Up
    18 min
    • Beginner II
    • Satiya Channer

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$30.00
10-23 min/day
30 Days
$30.00
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