Jivamukti Magic Ten

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.357145
Average: 4.4 (14 votes)
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Duration:
11
:
20

Jonni-Lyn leads you through 10 poses designed to move your spine in all the ways that it can. These poses will help keep you and your spine supple and flexible as well as build your strength. This class will both challenge and invigorate you in just 10 minutes!

Equipment: Block
Style: Jivamukti, Power Yoga, Vinyasa Yoga

Comments

sng4ever 1 week ago

Really nice like the Art of 9s with Traci.
I will try to use this before or after weight training.

Jonni-Lyn Friel 1 week ago

Thank you! This is one of the quick classes that I do myself, when I don't have time for a longer practice. I think after weight training it will feel pretty good!

Jill Potratz 2 weeks ago

Really like this practice! It is well rounded and quick. I hope you make more videos soon Jonni-Lyn!

Jonni-Lyn Friel 1 week ago

Thank you so much! This practice is one of my favorites and I so happy that you liked it. I am filming some more nest week and have a longer one that should be out soon. I hope you enjoy it!

dmintho 2 weeks ago

Really enjoyed - although I thought her breaths were too fast - I took about three breaths to her five.

Jonni-Lyn Friel 1 week ago

I am glad you enjoyed it! And yes, I should have mentioned that the breaths were on my count, but you should all breathe according to your own rhythm. It wouldn't be possible to match everyones breath count. I will make sure to explain that in the classes I film from now on.

Jonni-Lyn Friel 1 week ago

Thank you for your feedback. This is a class that is ment to be short and sweet, getting in all the movements, in a short and sweet 10 minutes. I do realize that it may not be suited to everyone and hope to teach some more on this platform that you may enjoy more.