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Jonni-Lyn leads you through 10 poses designed to move your spine in all the ways that it can. These poses will help keep you and your spine supple and flexible as well as build your strength. This class will both challenge and invigorate you in just 10 minutes!
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Comments
I love all Jon Lyn's classes because of the depth of her training and understanding of the deeper traditions touching on all the limbs of yoga. Her instruction is clear and very easy to follow without looking at the video.
I was curious on this practice as to whether the breath is intentionally quicker rather than deeper and slower. Thanks Jon Lyn!
A great, short practice that opens you up! Could be a great warm up, but this evening it was my way of wringing out the day. Feels good!
Perfect way to start or end my day.
beautiful