Jivamukti Magic Ten

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.6 (24 votes)
If you're having issues with the player:

Jonni-Lyn leads you through 10 poses designed to move your spine in all the ways that it can. These poses will help keep you and your spine supple and flexible as well as build your strength. This class will both challenge and invigorate you in just 10 minutes!

Equipment: Block
Style: Jivamukti, Vinyasa Yoga


StephR 7 months ago

This was an eye-opening great start for me! I have gotten so inflexible & determined to make yoga a part of my routine! Enjoyed it & will do more classes as well as return to this 1. Thanks!

chatiaviles 10 months ago

Excellent and easy to follow! I'm stronger than what I thought. Thank you again.

Jonni-Lyn Friel 10 months ago

Love this comment. You ARE stronger than what you think! In all the ways. Yay Yoga!

mizshan 11 months ago

This was a good sequence of poses. I regularly do several of the very short (7-10 minute) flow classes on DYWM and always appreciate there being more short classes to choose from. This class I could see using to learn the sequence quickly in order to be able to do it without a video. I probably wouldn't practice with this video again because it felt too rushed to me, especially with the breaths being counted as they were. That said, it's great to see some Jivamukti on this site - I took a few Jivamukti classes many years ago and enjoyed them a lot.

Jonni-Lyn Friel 10 months ago

Thank you for your thoughtful reply. In the Jivamukti tradition, and this class in particular, counting the breath is part of the teaching style. It reminds people to breath and to notice the steady count of the breath. Of course, we are all different and our lung capacity is also different. A count of five for one, is three for another. The point is to take all of the movement and breath and form it into a one pointed form of concentration,to turn it into a moving meditation. Learning the poses yourself and self practice is an absolutely wonderful way to practice! That way you can remove all outside distractions and focus inwards, which is a pretty great place to hang out.

sng4ever 11 months ago

Really nice like the Art of 9s with Traci.
I will try to use this before or after weight training.

Jonni-Lyn Friel 11 months ago

Thank you! This is one of the quick classes that I do myself, when I don't have time for a longer practice. I think after weight training it will feel pretty good!

Jill Potratz 11 months ago

Really like this practice! It is well rounded and quick. I hope you make more videos soon Jonni-Lyn!

Jonni-Lyn Friel 11 months ago

Thank you so much! This practice is one of my favorites and I so happy that you liked it. I am filming some more nest week and have a longer one that should be out soon. I hope you enjoy it!

dmintho 11 months ago

Really enjoyed - although I thought her breaths were too fast - I took about three breaths to her five.