Progressing to Headstand
(74 votes)
If you're having issues with the player:
Duration:
:
65
48
This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.
Equipment: Block