Progressing to Headstand

Vinyasa Yoga
Yoga for Strength

Your rating: None


Average: 4.8 (52 votes)

Class Description: 

This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.



Quite the challenge!
jellis1025 2 months ago

I have been able to do headstands for awhile, but the pressure in my head didn't quite feel right. This class allowed me to finally understand how to use my elbows and shoulders correctly. I did the headstand without any pressure to my head! This was a wonderful class! Thank you!

Beautiful class. Explicit
ortrudes 7 months ago

Beautiful class. Explicit instruction. Thank you Fiji!

Loved it. Completed first
PY 7 months ago

Loved it. Completed first headstand during this video, so no issues whatsoever :-)

Fiji - you are awesome!
cph_sunshine 1 year ago

A huge thank you to Fiji and David - for many months I have been struggling with headstand to the point that I would start to panic if I knew one was coming up, but today that finally changed! Your class was perfect! I did a headstand! And now finally understand the importance of stacking the body and pushing into the arms to lift rather than putting pressure on the head! Thank you so much - you have helped me overcome what really was becoming a barrier to my practice! I hope this message gives a positive boost to your day as your class did mine :D THANKYOU!

Great class
Theodi 1 year ago

I've done this a couple of times now and really like it, it's a great class for building strength in arms and shoulders! I'm looking forward to being able to raise my legs with practice. Thanks Fiji

always learning
machine 1 year ago

That was great! Although I can do headstand, there's some fantastic tips in it, and a great workout. Nice one Fiji!

phoenix11 1 year ago

a really really great video, a beautiful addition to my day, and the perfect way to strengthen my practice today. Thank you!

Great class
maralvn 1 year ago

Beautiful and inspirational class. Thank you Fiji.

wonderful challenge
cbwarman 1 year ago

Thank you for the terrific instruction at all stages of this class. I have done headstand many times before but have never felt so clear in using my shoulders and forearms. I was definitely challenged by the class, as I have lost most of my upper body strength in the last few months. Fiji is a great instructor and this website is such a gift.