Duration & Commitment:
1 Week Challenge | 34-47 min/day

7-Day Inversion Yoga Challenge with Rachel Scott

Intermediate II
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Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.
34-47 min/day

Requirements

  • Wall

  • Blocks

  • Strap

What You'll Experience

Rachel's inversion challenge takes you on a seven day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.

In her practical and fun style, Rachel methodically prepares and educates your body to safely explore inversions like handstand, forearm stand, headstand, and shoulderstand. Choose a single class to focus on a single inversion, or journey through all seven days and solidify your understanding of these fun, challenging poses.

Note: All of these classes require a wall and some also require yoga props, such as a block or strap. If you need a prop for the class, it will be listed below the instructor's name.

This challenge is FREE for the first day.

Want to join but are short on cash? Apply for a bursary.

Join The Total Body Flexibility and Health 14-Day Yoga Challenge for Men | DoYogaWithMe.com

 

 

 

Schedule

Scheduled Items

  • Day 1:

    Setting the Foundation
    31 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Day 2:

    Preparing for Handstand
    34 min
    • Intermediate II
    • Rachel Scott
    • Strap, Block
  • Day 3:

    How to Do a Handstand
    39 min
    • Intermediate II
    • Rachel Scott
    • Strap, Block
  • Day 4:

    Advancing to Forearm Balance
    45 min
    • Intermediate II
    • Rachel Scott
    • Strap, Block
  • Day 5:

    Headstand Exploration
    46 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Day 6:

    Shoulderstand Variations
    35 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 7:

    Inversion Buffet
    45 min
    • Intermediate II
    • Rachel Scott
    • Strap, Block

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$7.00
34-47 min/day
1 Week
$7.00
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