apomerleau

Solid Fiji

Good short strong practice

gentle easy full body warm up

Great class--slow and steady!

mix of challenge and stretch. both me and l thumbs up.

excellent short morning practice with breath and some movement

strong practice to return to again and again.

creative and fun class

quick simple practice

Feet and balance yum.

fun sequences and variety

return to for building strength and balance poses

this is where it all began!

quick class with some movement and shoulder stretching

good for some balance practice

Pretzel class.

Gentle entry towards challenging pose.

A nourishing heart-opening class that I'd like to return to again and again!

one of my favorites--pacing, stretches, and balance!

Return to regularly for core work.

gentle full body flow

gentle easy practice

Nice flow with some uplevel challenges

short balance class

One of my favorite classes. Combines some balance and creative twists.

A fun build up to bird of paradise to return to again and again.

Gentle slow class (at least the shorter version is)

balances and bird!

1/3 in series. gentle twists

Delivers yumminess to all sorts of nooks and crannies in the legs, hips, side body, and between the shoulders!

Gentle class to return to again and again!

Leg rinse out with some core work at a gentle pace.

Gentle and challenging.

Overall easy gentle class with a challenging balance sequence in the middle.

Lovely gentle class with a little balance and core.

A little flow in the beginning, then yummy hip openings. During the shavasana, add in the forgotten left side plank, then add a wheel and saddle poses for a wonderful way to start the day!

Great cues to open new nooks. Challenging peak pose (headstand wheel!)

Nice balance of movement, edge, and breath.