Up, Down and All Around

Intermediate III
(168 Reviews)
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The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.


  • None


  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Inversions
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
August 18, 2023

If you like pretzels, this class is for you! Thank you, Christa!

July 23, 2023

This really does go by fast. Love the hip circles, the creative flow and Crista's beautiful voice singing a soothing, inspiring mantra at the end.