Up, Down and All Around

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Duration: 
73:56
0
Your rating: None
4.89535
Average: 4.9 (86 votes)
Class Description: 

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

Comments

Well, ok then!
cmzampitella 1 month ago

This was a lot of fun!! Hard in some places and forget the handstand! But I have to say that I loved the mantra at the end. It's been the only time thus far in all my classes I've heard that. What a lovely voice. I ended today with a big smile. Namaste!

Thank you for a wonderful
Abigailx47 1 month ago

Thank you for a wonderful class. Your energy is amazing!

Woof.
Operatic Yogi 3 months ago

Definitely a challenge for me but it pushed me in all the right ways, I think. I'm learning to cultivate humility and patience, no doubt!

Beautiful Song at the End
bethgreenb 5 months ago

This is a long and challenging class, but it was in the 30 Day challenge so I had to do it. ;) Crista sings a beautiful song/chant/meditation at the end. But you have to do the full class before you listen to it! No skipping ahead!

As a 50+ new yogi, some of
sgdfranklin 6 months ago

As a 50+ new yogi, some of the poses were beyond me so I really appreciated the options. This class had me sweating and feeling good about what I could accomplish.

I'm about to go to India to
bellegurd 7 months ago

I'm about to go to India to complete my yoga teacher training - this is a great class for practising a lot of what is needed for the 200YTT. Not too hard, but challenging enough. I'm inspired to become as good as Crista! Thanks for the awesome class.

Wow! I started this class sad
deborahcb 7 months ago

Wow! I started this class sad and angry. You helped me release negativity, opening my body, mind and heart with your creativity, challenges and delightful spirit. The ending chant with your beautiful voice was the perfect conclusion. Thank you, thank you!

Wonderful. One of my favorite
theteachick 7 months ago

Wonderful. One of my favorite classes. Thanks Crista!

I didn't want to do this class...
asvoboda 8 months ago

I avoided this class for two days because I was daunted by the description of it. I didn't think I would be able to do the poses or have the patience to do such a long class. I finally buckled down and completed it today and I'M SO GLAD I DID! Crista's teaching style and motivations really helped me stay positive and push through the more difficult poses. I feel great right now and confident that I can finish this 30-day challenge strong. Thank you for the wonderful class, Crista. I will definitely revisit this video :)

A little more prep work would be nice.
Posa4u 8 months ago

I would like to see a little more prep work preparing the body and mind for some of the more challenging poses offered.