Up, Down and All Around

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (127 votes)
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The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


sng4ever 4 months ago

Such a diverse and interesting practice. And, I just adored the ending. What a beautiful way to end a dynamic practice.

Kitkatkatey 5 months ago

Fun, lively,challenging, and playful.

I laughed aloud a couple of times!

ag329 6 months ago

It definitely feels like this was a practice in 'gift' form. So challenging, but clear, and beautiful. Thank you. I was wondering what all the comments meant regarding your voice at the end, and now I know. :)

kadman10 7 months ago

Everything people said before and yes, your voice is such a wonderful ending to this amazing class. Loved it!

circelink 8 months ago

I never fail to smile, and even laugh (Rollerskating) at myself when taking Crista's classes!

MariamS 10 months ago

This class has such creative and fun transitions. I had quite a few 'Wow, that's cool, how did I end up here?' moments. Love those roller skating poses! Definitely walked straighter and with more awareness of a renewed strength after this class. Thank you Crista :)

Paulette9 11 months ago

Oh my gosh! What an incredible class! It’s a long class-but well worth my time! So many fun poses-and poses that I have never even done before. I loved all of the ending poses as well as the long savasava at the end. And I absolutely loved Krista’s ending mantra! Thank you so much for leaving me feeling rejuvenated ! You are an angel!

katielee23 11 months ago

Great class, Crista- thank you. I TOTALLY found my limits :-) , so I'll be back to push them! Love love love your humour and lightness (& 5 blocks :-) !! Only needed 1 but appreciate that). And your mantra...siiiiighhhh. Namaste. x

FairfaxYoga 11 months ago

I want to give the moderator a heads up that the time in the description is incorrect. It says about an hour, but it's closer to an hour and fifteen minutes. Terrific class, but you may want to correct the description. Cheers!