Up, Down and All Around

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Duration: 
73:56
0
Your rating: None
4.91892
Average: 4.9 (37 votes)
Class Description: 

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

Comments

So Fun!
chelsiecrook 12 hours ago

One of the best yoga classes. The time flew by and it was both challenging and relaxing. Thank you for a great session!

Wow, I never had so much fun
JudithAnne 15 hours ago

Wow, I never had so much fun tumbling over! Skater's pose is a little beyond me, but it is fun to try. No damage but my pride, which is the point, I believe. Great class, very challenging but encouraging for this sort-of-intermediate. Thank you, Crista.

LOVED this class, thank you
Anita Tujula 2 days ago

LOVED this class, thank you Crista. One of my favourites.

Thank youCrista
george16 2 days ago

Amazing beautiful class!!!!!!!
Antoinette

I found this routine awkward.
birdnthesky 2 days ago

I found this routine awkward. I couldn't seem to connect with it. It just didn't flow well for me.

WOW!
mrswright2015 1 week ago

This class was everything I needed this Sunday night. Both my body and mind feel loose and ready to settle into a nice long rest. That mantra at the end ensures that I will return to this class time and time again. Thank you Christa!

Just Beautiful
JernYoga 2 weeks ago

This class was so beautiful, from the first pose to the final mantram. Crista´s smile and lovely way to desrcibe the poses makes time fly and each pose a darling not a challange. Thanks!

Gets right into it!
amandag 1 month ago

I love how Crista gets moving from poise one. Lots of fire right away that immediately awakened my bones and joints. This is a favorite, and I'm lucky to have had 1+ hour to do this class today. It's definitely a new favorite, and great chanting at the end, a gift!

Loved it
bhavani12 1 month ago

I really enjoyed it. At first I thought it's an hour class and was going to pass it but time went on so quick and it was a great. Thank you so much

Great class!
hurley91900 1 month ago

So creative and wonderful flow! Love the nice long relaxation too.