Up, Down and All Around

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
If you like pretzels, this class is for you! Thank you, Christa!
This really does go by fast. Love the hip circles, the creative flow and Crista's beautiful voice singing a soothing, inspiring mantra at the end.
Great class with lots of funny moments, challenging for every level.
very creativ