Up, Down and All Around

Intermediate III
(171 Reviews)
Access this free class

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Inversions
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
apomerleau
August 18, 2023
Comment:

If you like pretzels, this class is for you! Thank you, Christa!

deborahcb
July 23, 2023
Comment:

This really does go by fast. Love the hip circles, the creative flow and Crista's beautiful voice singing a soothing, inspiring mantra at the end.

Loading... Click here if it takes longer.