10-Minute Pilates Express 

This class brings awareness to the hands, wrists, core, and tons and tons of tummy massaging. While the full pose will come in a soon-to-be-released offering, this intermediate class gives you the confidence and skills to balance the tipping point of peacock prep bravely. See-sawing between effort and surrender, this class will leave you feeling balanced. Key Pose(s) include:  Peacock Preparation

To maintain or rehab yourself back into shoulder health with both mobility & stability, this practice gives you several helpful and therapeutic exercises! This can either be done as a stand-alone class or as Day 3 of Back to the Mat series. You can find the final class here. Key Pose(s) include:  Interlace Hands Front Lying Shoulder Work Table Top Forearm Plank

David teaches you how to safely release the rotator cuff and latissimus dorsi muscles using whatever balls you have at home, and your own body weight. If you're curious about the therapy balls that David is using, check out Tune Up Fitness.

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Please help us welcome our newest instructor, Gabriel Shaw! What is the purpose of Tai Chi? Learn about how the Tai Chi approach can help your health and energy. Follow along to create space in all the joints and ease pain and stiffness. This can either be done as a stand-alone class or as Day 1 of An Introduction To Tai-Chi series. You can find the second class here. Key Pose(s) include:  Joint Mobility Warmup

This twisty delicious flow class will help you stoke your inner fire and fly your side crow! Join Rachel for a fun flow and open to new possibilities.  Key Pose(s) include:  Parsva Bakasana - Side Crow

Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series. You can find the third class here. Key Pose(s) include:  Crow

Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series. You can find the second class here. Key Pose(s) include:  Twisted Chair

This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.

How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice. Key Pose(s) include:  Bird of Paradise