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10-Minute Pilates Express 

Intermediate II
(12 Reviews)

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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.

Note: This class will be free to access until August 10th.

If you don't have a lot of time but still want to get your pilates fix, this 10-minute practice with Kathi is perfect for you. Please take a few minutes to warm up. Note: A block is optional for this class.


  • Arms/Hands
  • Core Strength
  • Lower Back
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
December 29, 2023

Agree with prior comments that a welcoming rather than negative approach would have been preferable. I think it's great that I was able to get 10 minutes in rather than not at all.

September 19, 2023

I really like that there are just a few moves to remember. I can easily do this from memory and do it more than once for a longer workout.

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