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Chakra Seven Flow

Intermediate II
(41 Reviews)

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For the last of Fiji's 7-part series taking you through a healing journey of the chakras, Fiji helps align your crown chakra, or Sahasrara chakra. Her chosen sequencing and cueing feel just right and she completed the class with a meditation that brings your 7-day experience together into one, a unified energy system that is always within you.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Inversions
  • Sleep/Relaxation
  • Lower Back


  • Vinyasa/Power Yoga
October 30, 2023

I really loved the chakra series! Is there any progression option for the camel pose for someone with knee injuries? Otherwise my takeaway is unfortunately that to access my heart chakra I should invite excruciating pain into other parts of my body

Comment Replies

Fiji McAlpine
November 2, 2023

We don't want to cause pain in our practice! Remember that all poses are a suggestion and that sometimes choosing a different pose is the best thing we can do! Yes there are lots of poses that can create that same opening. Wheel pose is an option, or bow pose on your belly, fish pose is also a good option.

April 19, 2022

Thank you for a peaceful practice, just what I needed today, a lot of meditation with my yoga.

February 7, 2022

I feel so peaceful after doing this practice! Very centered and calm: perfect before bed!

October 8, 2021

Just completed the seven days and it was amazing!
Fiji is one of the best instructors I’ve ever taken a class from. I will seek out more of her classes!

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