Dig Deeper - Shorter Class

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (132 votes)
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In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.

Equipment: None
Style: Vinyasa Yoga


Exactly What I Needed!
Tranquil One 2 months ago

A beautiful practice that brings the body and mind in that delicious place of flexibility and tranquility! Thank you Fiji for another incredible class! Love Love Love it!

Thank you Fiji
KML 2 months ago

Thank you for your good work, So appreciated.

GREAT! is not good enough
sng4ever 3 months ago

I adore Fiji's videos and this one is probably one of the greatest. Thank you!

I did dig deeper!
Christine Lamb 3 months ago

Wow! That describes this class in one word! I have practiced with Fiji before, but have been away from DYWM for quite a while. I am returning now, as I am looking to join an online yoga community again, after having been practicing on my own for some time.
Fiji's voice and the way she articulates the pose cues allow me to really sink in to the experience. Her directions are so on point that I don't have to worry about looking at the screen to figure out what she is talking about. I can just listen and allow my body and mind to move freely and safely. I loved the slow, deliberate flow of this class, and it is certainly tougher than it would seem!

I had the ...
JennS 3 months ago

I had the flu on day 20, so I’m just circling around to do this class now, and it came just when I needed it. The long holds challenged me enough to get me out of my head and focused on the moment.

This was a ...
goddess50 3 months ago

This was a good practice for me! I definitely had to dig deep to find my strength and commitment to the slower flow and the holding of postures. I tend to lean toward faster flows so this helped me to find some balance. Fiji's great cues helped me to stay focused. Thank you!

If I could ...
jwgrigri 3 months ago

If I could give an extra star, I would. Attention to detail, especially in twists, clear instructions and reminders about alignment, worked up a sweat through the holds. This is one of Fiji's best in my view, and that is saying a lot since there are so many good ones!