Dig Deeper - Shorter Class

Intermediate II
In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
Style:

Comments

Existing Comments

nadonado
nadonado
January 13, 2022
Comment:

The subtle movements have big impacts. Great Class. Thank you.

Kmhjava
Kmhjava
October 23, 2021
Comment:

I have loved Fiji's classes for years, but I feel like her recent classes have a bit much chatter...sometimes it's nice to just enjoy the silence. This one was not my favourite, very slow intro and lots of talk.

mariannaq
mariannaq
June 21, 2021
Comment:

That supported seated forward fold was profound. I've never quite felt that sensation before. Thank you, Fiji.

dijkij@outlook.com
dijkij@outlook.com
May 8, 2021
Comment:

Thank you endlessly for your classes! I have been practicing them for years, you have a gift.

barbkoch
barbkoch
May 2, 2021
Comment:

Thank you. At the end of the class I could truly say, I feel better. Thank you for giving me the time to ease into the poses, yet at the same time keeping enough pacing
to actually stretch out the sore spots. Thank you for helping me see a yoga practice as more than just an exercise to get through and realize it's a time to revitalize,
both in body and spirit.

fieldsofyoga
fieldsofyoga
December 2, 2020
Comment:

Thank you, Fiji! I absolutely love this practice and the way you teach is very meaningful to me. I appreciate your time, effort, dedication and passion in your practice and teaching. Namaste! Julie (Fields of Yoga, Bisbee, AZ, USA)

Foxy Roxi
Foxy Roxi
August 14, 2020
Comment:

Thank you another beautiful class after a few days off of the mat I chose this practice. It was beautiful as I ended my monocycle and continue to honour my grandmothers transition into another realm leaving behind a legacy of love and compassion. I feel somewhat restored, light and quietly energetic. Thank you to all who made this video possible. Namaste.xx

valentin_a
valentin_a
May 27, 2020
Comment:

Thank you Fiji for keep sharing your amazing classes.
It has been 9 years that I keep coming back to your flows and you are as always an outstanding teacher even remotely!

kezaroid
kezaroid
May 25, 2020
Comment:

Thank you again for another great practice this morning.

n00b_slayer
n00b_slayer
May 11, 2020
Comment:

wow! i feel great, this worked wonders for my lower back! thanks fiji!

Yvie138
Yvie138
March 30, 2020
Comment:

Beautiful practice. I loved every second of it.

maisophie
maisophie
December 9, 2019
Comment:

Just gorgeous. I woke up feeling stiff, slow and out of sorts - this practice was the exact tonic for me. Although the class was challenging in places, I felt as though Fiji was supporting me all the way through. Thank you so much for making these classes available, and to Fiji for all her hard work in being such an intuitive, amazing teacher. One last thing to add... My husband walked in at one point during the class and listened to Fiji's words about becoming an observer of ourselves. He exclaimed, "wow, how poetic!". I completely agree. This class really has so much to offer.

Mhare
Mhare
August 15, 2019
Comment:

Just a perfect start to my morning.......thank you.

KimHoffman
KimHoffman
July 12, 2019
Comment:

Amazing class, thank you Fiji. I love the slow, deeper holds and Fiji’s clear concise pose instructions. A true master.

Tranquil One
Tranquil One
March 4, 2019
Comment:

A beautiful practice that brings the body and mind in that delicious place of flexibility and tranquility! Thank you Fiji for another incredible class! Love Love Love it!

KML
KML
February 22, 2019
Comment:

Thank you for your good work, So appreciated.

sng4ever
sng4ever
February 15, 2019
Comment:

I adore Fiji's videos and this one is probably one of the greatest. Thank you!

Christine Lamb
Christine Lamb
February 6, 2019
Comment:

Wow! That describes this class in one word! I have practiced with Fiji before, but have been away from DYWM for quite a while. I am returning now, as I am looking to join an online yoga community again, after having been practicing on my own for some time.
Fiji's voice and the way she articulates the pose cues allow me to really sink in to the experience. Her directions are so on point that I don't have to worry about looking at the screen to figure out what she is talking about. I can just listen and allow my body and mind to move freely and safely. I loved the slow, deliberate flow of this class, and it is certainly tougher than it would seem!

Lindsflip89
Lindsflip89
September 2, 2019
Comment:

That is my favorite connection with her! The ability to be able to listen and move my body without having to even open my eyes. Her direction is always so clear and moves me where I need to go! I love this class, always just what I need.

JennS
JennS
January 31, 2019
Comment:

I had the flu on day 20, so I’m just circling around to do this class now, and it came just when I needed it. The long holds challenged me enough to get me out of my head and focused on the moment.

goddess50
goddess50
January 28, 2019
Comment:

This was a good practice for me! I definitely had to dig deep to find my strength and commitment to the slower flow and the holding of postures. I tend to lean toward faster flows so this helped me to find some balance. Fiji's great cues helped me to stay focused. Thank you!

jwgrigri
jwgrigri
January 27, 2019
Comment:

If I could give an extra star, I would. Attention to detail, especially in twists, clear instructions and reminders about alignment, worked up a sweat through the holds. This is one of Fiji's best in my view, and that is saying a lot since there are so many good ones!

shanahan807@msn.com
shanahan807@msn.com
January 27, 2019
Comment:

Gentle and challenging! One of my favorite classes to date. I'm saving this one.
Thank you, Fiji!

freshang23
freshang23
January 27, 2019
Comment:

Fantastic pace to recalibrate back to peace following a hard and busy week. Today I called forth gentleness in order to stay on my mat. Thank you Fiji.

Maves37
Maves37
January 26, 2019
Comment:

Longer Fiji classes always intimidate me at first, and every time they end I feel they went too quickly! The pace of this class especially moves along but with care- time is given to the poses that need it, complemented with some quicker flows to build up some heat.

michii
michii
January 26, 2019
Comment:

Tough and slow class. Builds strength.

Gemcrazy
Gemcrazy
January 26, 2019
Comment:

The slower, intentional movements calmed my busy mind. Feeling grateful and centered now.

nconsbruck
nconsbruck
January 25, 2019
Comment:

A great mindful practice. It was less intense than what I am used to with Fiji's instruction.

gym1004
gym1004
January 25, 2019
Comment:

Thank you Fiji! My spine and legs feel great after the class!

perfecta25
perfecta25
January 24, 2019
Comment:

love love love love love love love love this isometric blood flowing hatha!!!!!!! would love a long svasana!

Svana2
Svana2
January 24, 2019
Comment:

Figi's classes are always a winner

rachelmccreesh
rachelmccreesh
January 22, 2019
Comment:

I really loved the slow, mindful, warm up and the work done on the mat before Savasana. Yet another wonderful class from Fiji, thank you!!!

deborahcb
deborahcb
January 22, 2019
Comment:

I needed to establish a present mind, and your practice helped me achieve exactly that. The stretches felt so good with the strengthening. I really enjoyed this class.

mckiley
mckiley
January 22, 2019
Comment:

This was a great class by Fiji (as usual). It was a deep dig but it felt so good and I got stronger with each pose. Highly recommend when you have the hour to dedicate.

redsquadj
redsquadj
January 22, 2019
Comment:

This was a great class. It has a bit of everything. I always need a thorough build and warmup before diving into more challenging poses... and this class provides that as well as good stretching near the end. Great flow as always from Fiji. Thank you!

redsquadj
redsquadj
January 22, 2019
Comment:

This was a great class. It has a bit of everything. I always need a thorough build and warmup before diving into more challenging poses... and this class provides that as well as good stretching near the end. Great flow as always from Fiji. Thank you!

redsquadj
redsquadj
January 22, 2019
Comment:

This was a great class. It has a bit of everything. I always need a thorough build and warmup before diving into more challenging poses... and this class provides that as well as good stretching near the end. Great flow as always from Fiji. Thank you!

claire.c6
claire.c6
January 22, 2019
Comment:

I loved the pacing of this one! It flew by but I felt like a got stronger and my hips got more open