Dig Deeper - Shorter Class

Intermediate II
(188 Reviews)
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In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
noemi
September 29, 2023
Comment:

Fiji is one of my favourite teachers on this platform! I loved this class!

Comment:

Such a good practice, thank you so much! The slower pace and detailed instructions help me to express the poses much better and I really feel the difference.