In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
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Thank you very much!
Such a good practice, thank you so much! The slower pace and detailed instructions help me to express the poses much better and I really feel the difference.
Thank you for another empowering and deep class.Your voice speaks from the belly and the heart and for me this is called love, and presence.
The subtle movements have big impacts. Great Class. Thank you.