Dig Deeper - Shorter Class

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (141 votes)
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In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.

Equipment: None
Style: Vinyasa Yoga


maisophie 18 hours ago

Just gorgeous. I woke up feeling stiff, slow and out of sorts - this practice was the exact tonic for me. Although the class was challenging in places, I felt as though Fiji was supporting me all the way through. Thank you so much for making these classes available, and to Fiji for all her hard work in being such an intuitive, amazing teacher. One last thing to add... My husband walked in at one point during the class and listened to Fiji's words about becoming an observer of ourselves. He exclaimed, "wow, how poetic!". I completely agree. This class really has so much to offer.

Mhare 3 months ago

Just a perfect start to my morning.......thank you.

KimHoffman 5 months ago

Amazing class, thank you Fiji. I love the slow, deeper holds and Fiji’s clear concise pose instructions. A true master.

Tranquil One 9 months ago

A beautiful practice that brings the body and mind in that delicious place of flexibility and tranquility! Thank you Fiji for another incredible class! Love Love Love it!

KML 9 months ago

Thank you for your good work, So appreciated.

sng4ever 9 months ago

I adore Fiji's videos and this one is probably one of the greatest. Thank you!

Christine Lamb 10 months ago

Wow! That describes this class in one word! I have practiced with Fiji before, but have been away from DYWM for quite a while. I am returning now, as I am looking to join an online yoga community again, after having been practicing on my own for some time.
Fiji's voice and the way she articulates the pose cues allow me to really sink in to the experience. Her directions are so on point that I don't have to worry about looking at the screen to figure out what she is talking about. I can just listen and allow my body and mind to move freely and safely. I loved the slow, deliberate flow of this class, and it is certainly tougher than it would seem!

Lindsflip89 3 months ago

That is my favorite connection with her! The ability to be able to listen and move my body without having to even open my eyes. Her direction is always so clear and moves me where I need to go! I love this class, always just what I need.