Chakra Three Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (60 votes)
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Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit. 

Equipment: None
Style: Vinyasa Yoga


M.Doman 2 months ago

Your teachings about how to relate each chakra to my life has brought so much clarity to me. I feel as if my mind is awake. My eyes are now open. I know what I must do. Thank you.

lisakensler 4 months ago

I didn’t realize that the third chakra is where I’ve been feeling challenged - keeping my actions aligned with my intention... this practice opened up so many opportunities for reflection off the mat. So grateful.

sng4ever 5 months ago

Tough practice however as Fiji stated, this chakra requires us to "try". And well, it did!

If you are an advance yogi, you will love this practice. For beginners and intermediates, I found this practice to be challenging and a great way to push yourself.

Lindsflip89 6 months ago

Fiji rocks it again. This practice was just what I needed to bring awareness to my energy, my will, my self confidence. Going through a particularly rough time and coupling movement with meditation focusing on the chakras is a beautiful and supportive experience. Thank you Fiji for sharing your gift with us.

eham 7 months ago

Fits the movement perfectly. Thank you, Fiji.

ButteryLeslie 8 months ago

Really, really challenging for me -- had to pause several times for breaks in long poses as my endurance was less than Fiji's. Feeling gratitude for the deep stretches and muscle soreness. I'll keep working at this flow.

nadonado 10 months ago

There were a few poses I could not do but those are areas for improvement. Thank you.

circelink 10 months ago

I loved the challenge of this class. And I loved the gentle reminder that the judgments I have around my own abilities are just some of the old dusty voices washed away in this third chakra cleanse!

Purpleme 1 year ago

I haven't done this class for many months now as my experience when I first tried this class was that I was getting irritable and exhausted from the long holds. I thought to myself that there was something I needed to learn.... Now months and a lot of strong classes by Fiji and daily meditations later I found myself enjoying this class as I felt my body grounded, strong and free. Thank you Fiji, for being right here with your movement and words of wisdom and liberation whenever I need them :-)

emhenry 1 year ago

What an experience this class gave me this morning. Working with Manipura chakra is exactly what I need to do right now and this class served me in all aspects. Extremely challenging, but weirdly comforting for that- the power lies within! My strength, my abilities, my sense of worth- all are in my control and as long as I choose to, I can grow and develop them myself. Thank you, Fiji, for being my guide. The closing was perfect and I know that I will return to this often. Thank you xx