Chakra Three Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (66 votes)
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Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit. 

Equipment: None
Style: Vinyasa Yoga


logicfollows 1 week ago

Long holds in this video are extremely challenging (especially chair poses!) but it all turns out to be SO delicious and worth it in the end. Thank you for the amazing instruction! I'm doing the Chakra 7 day challenge series and I think this has been the most difficult one.

Foxy Roxi 3 weeks ago

I have been following doyogawithme just as the UK entered into lockdown. I have been healing childhood trauma. and what has become more apparent this year generational trauma/paying back karma from previous life experiences also possibly. Doing this seven day chakra is healing me in ways `I never knew yoga could but hoped it would when I began practicing yoga on the mat maybe three years ago. Thank you to this wonderful team and members who has made it possible for me to receive 2 months subscription. Even on my reduced hours income and free subscription I hope to offer you my gratitude and testimony. I am eternally grateful. Fiji you have used your experience to translate yoga in a way that has propelled and expanded my capacity to heal. Namaste.

LucyHB 1 month ago

I've been doing the 7 day chakra series and came to this one on possibly the most difficult day of my quarantine so far, with creativity and self confidence absolutely worn out. Trying to balance life and home schooling as a single mother, and with the rest of my family in another country, really hit hard today and without my daily running to get some head space I felt for the first time that I was really struggling to cope. Hiit workouts and bike rides earlier today didn't cure the lockdown blues but this class did, it was exactly what I needed, even though it was tough it was so worth it. Thank you Fiji

duroc017 1 month ago

This is a very powerful practice! Physically (I sweat a lot!) and spiritually/emotionally. Like a lot of people I'm sure, I have struggled with self-esteem issues for as long as I can remember, and I am realizing how much this has held me back in life. At the same time, I've also been reflecting a lot lately on times when I have acted out from my ego in ways that were potentially hurtful to or at the least not helpful to others. While the global situation right now is very awful and tragic, I have been feeling grateful for the quarantine in my own personal life because it's allowed me extra time for my daily yoga practice and self-reflection. And as always, thank you DYWM and all the amazing teachers on this site! This website has truly transformed my life for the better.

cirvine06 1 month ago

Great, super challenging flow. There is too much talking for my preference, but I am simply amazed at how Fiji can calmly and strongly cue and talk during the entire class. She's so strong!

Maputo 1 month ago

Challenging holds. A very good strength building class. I selected on a day when I just didn't have as much juice in the can. So, I challenged myself to do what I could, building towards the future when maybe I'll be able to do the full class. Maybe not , but it doesn't matter because it's about the journey and meeting my body where it is.

felizcat 4 months ago

Came across this class as part of a "class-pack" - as others stated extremely challenging, a class I would like to come back to when I have more strength. Stick with it and do the best you can.

M.Doman 10 months ago

Your teachings about how to relate each chakra to my life has brought so much clarity to me. I feel as if my mind is awake. My eyes are now open. I know what I must do. Thank you.