Chakra Three Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.85507
Average: 4.9 (69 votes)
If you're having issues with the player:
Duration:
61
:
48

Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit. 

Equipment: None
Style: Vinyasa Yoga

Comments

KGP 5 days ago

Hello DGWM! This was an amazing class; perhaps it should be labelled advanced? Jumping into bakasana and titibhasana are both difficult poses. As always Fiji is able to help us do the seemingly impossible.

SL89 1 week ago

Thank you Fiji for this excellent class! I hope to receive your advice so that I could complete the class next time: even if I tried to root down through the index finger&knuckle in poses like plank and down-dog, my palms hurt (not wrist) that I couldn’t hold long. This is not the first time — what should I do?

SL89 1 week ago

Thank you Fiji for this excellent class! I hope to receive your advice so that I could complete the class next time: even if I tried to root down through the index finger&knuckle in poses like plank and down-dog, my palms hurt (not wrist) that I couldn’t hold long. This is not the first time — what should I do?

starita 1 month ago

Wow I am loving this chakra series, and especially this class! The first time you jumped into crow pose I thought "oh wow, this is too advanced for me, maybe I need to do a whole class on crow." Then when we did the other side I jumped into it, and was able to balance in crow for the first time ever! Just want to say how much I'm loving this series for both a period of deep mental reflection, and physical progression in my yoga practice :) (and I love all of Fiji's talking in this one - I know some said it was too much, but it was wonderful for me!)

MelissaQuin 3 months ago

I was shaking and sweating within the first 10 minutes of this class. Super challenging, but exactly what I needed! Thank you for another amazing class!

logicfollows 4 months ago

Long holds in this video are extremely challenging (especially chair poses!) but it all turns out to be SO delicious and worth it in the end. Thank you for the amazing instruction! I'm doing the Chakra 7 day challenge series and I think this has been the most difficult one.

Foxy Roxi 4 months ago

I have been following doyogawithme just as the UK entered into lockdown. I have been healing childhood trauma. and what has become more apparent this year generational trauma/paying back karma from previous life experiences also possibly. Doing this seven day chakra is healing me in ways `I never knew yoga could but hoped it would when I began practicing yoga on the mat maybe three years ago. Thank you to this wonderful team and members who has made it possible for me to receive 2 months subscription. Even on my reduced hours income and free subscription I hope to offer you my gratitude and testimony. I am eternally grateful. Fiji you have used your experience to translate yoga in a way that has propelled and expanded my capacity to heal. Namaste.

LucyHB 4 months ago

I've been doing the 7 day chakra series and came to this one on possibly the most difficult day of my quarantine so far, with creativity and self confidence absolutely worn out. Trying to balance life and home schooling as a single mother, and with the rest of my family in another country, really hit hard today and without my daily running to get some head space I felt for the first time that I was really struggling to cope. Hiit workouts and bike rides earlier today didn't cure the lockdown blues but this class did, it was exactly what I needed, even though it was tough it was so worth it. Thank you Fiji

duroc017 5 months ago

This is a very powerful practice! Physically (I sweat a lot!) and spiritually/emotionally. Like a lot of people I'm sure, I have struggled with self-esteem issues for as long as I can remember, and I am realizing how much this has held me back in life. At the same time, I've also been reflecting a lot lately on times when I have acted out from my ego in ways that were potentially hurtful to or at the least not helpful to others. While the global situation right now is very awful and tragic, I have been feeling grateful for the quarantine in my own personal life because it's allowed me extra time for my daily yoga practice and self-reflection. And as always, thank you DYWM and all the amazing teachers on this site! This website has truly transformed my life for the better.