Chakra Three Flow
Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit.
Wow! great again, Fiji. Thank you
Enjoying all the chakra flow classes so far - thank you!
Fiji, I enjoy how you integrate the teaching into the practice. I could not do many of the asanas completely, as they were beyond my abilities. However, I modified when I could. Thank you as always Fiji. You have a gift.
Above my abilities, challenging