Chakra Three Flow

Intermediate III
(82 Reviews)
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Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit. 

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
beccamama
December 14, 2021
Comment:

Enjoying all the chakra flow classes so far - thank you!

karenleighjones
November 18, 2021
Comment:

Fiji, I enjoy how you integrate the teaching into the practice. I could not do many of the asanas completely, as they were beyond my abilities. However, I modified when I could. Thank you as always Fiji. You have a gift.