Lower Body and Core Focus
Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
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Get Full Access NowJoin Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
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Comments
Great class that is both strengthening and lengthening
More like a beginner class for athletic people looking for Pilates instead of yoga - I found it kinda boring and slow. would rather just do a core gym sesh, but this class could be great people looking to strengthen their core a bit
Great work out! The right amount of challenge for me, I will be coming back to this. Thank you.
Fantastic workout, left feeling strong.
I think there is a repeat missing at minute 33: were supposed to do a 8 beat pump of the leg like on the other side.
Keen to see more of this teacher, I love Pilates.