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Lower Body and Core Focus

Intermediate II
(43 Reviews)
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Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.

You can view Kathi's Upper Body and Core Focus class here.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Twists

Style

  • Pilates
LLove
April 27, 2024
Comment:

Great class that is both strengthening and lengthening

Capri Adri
March 14, 2024
Comment:

More like a beginner class for athletic people looking for Pilates instead of yoga - I found it kinda boring and slow. would rather just do a core gym sesh, but this class could be great people looking to strengthen their core a bit

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