Activated Asana Series: Core

This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
I'm revisiting this series and loving it. Hard work, but feeling so good afterwards.
This is a core class that I can work through in spite of having ankle surgery 2,5 months ago. It's hard work but so good.
Amazing core workout!!
oh, that was good, and core improvement to come with this one!