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Activated Asana Series: Core

Intermediate II
(66 Reviews)
PREMIUM

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This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.

Equipment

  • None

Focus

  • Core Strength
  • Strength

Style

  • Vinyasa/Power Yoga
JonG34
December 28, 2023
Comment:

Great core flow thanks Fiji, your classes always hit the mark for me.

mdelloch
November 21, 2023
Comment:

I'm revisiting this series and loving it. Hard work, but feeling so good afterwards.

yffAP19
August 20, 2023
Comment:

This is a core class that I can work through in spite of having ankle surgery 2,5 months ago. It's hard work but so good.

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