Activated Asana Series: Core

Intermediate II
(53 Reviews)
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This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.

Equipment

  • None

Focus

  • Core Strength
  • Strength

Style

  • Vinyasa/Power Yoga
Evan S
May 8, 2023
Comment:

oh, that was good, and core improvement to come with this one!

Itsmaha
March 3, 2023
Comment:

Whoa!!! Definitely a core class to come back to again and again.