Activated Asana Series: Core

This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
Amazing core workout!!
oh, that was good, and core improvement to come with this one!
Awesome
Whoa!!! Definitely a core class to come back to again and again.