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Activated Asana Series: Core

Intermediate II

This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.

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Comments

Existing Comments

Tramon2
Tramon2
August 24, 2022
Fivestar Rating:
5
Comment:

I loved how truly focused on the core this practice was! This isn’t a vinyasa with a little extra “focus” on core. This is a perfect core practice and in my opinion, couldn’t have been more expertly or safely guided by, than the job Fiji does with this practice.

LaurieSGersh
LaurieSGersh
August 4, 2022
Comment:

Definitely coming back to this class! Thank you for a very effective activated asana series!

blackdr
blackdr
August 2, 2022
Fivestar Rating:
5
Comment:

Even though I think of myself as having an underpowered core, I really enjoyed this and was able to stay stable and, thanks to her cueing, safe.

outdooryoga
outdooryoga
August 2, 2022
Comment:

Perfect balance of challenge and gentleness (Fiji's gift!) in a practice that is the perfect length of time to fit into life and still feel like I've shown up on my mat. I'm loving this series!

Lyn
Lyn
July 31, 2022
Comment:

Ditto to all the Melanie50 just wrote.

Melanie50
Melanie50
July 29, 2022
Comment:

I'm the first to admit that when I see anything having to do with the core (and I think I have a pretty strong one), I want to run the other way! This was fantastic. I love how each movement was only repeated a few times and then you're on to something new. If a movement is repeated 10, 15, 20 times, it's so easy to give up, but this approach made core work more manageable and fun (did I just write that?!). Thanks!

Laia J
Laia J
July 28, 2022
Comment:

Great challenge! Please, more videos like this! Growing in core strength make me feel more confident and still. Thanks!

shalestone
shalestone
July 28, 2022
Comment:

Right after doing this class: "Huh, wonder if I'm having an 'off' day or whether my core really is that weak."

Day after doing this class: "Hugghhhhhhhhhh... guess it was the latter... I AM SO SORE." 😂

I usually gravitate toward the Int 3/ Advanced classes, but this one wrecked me. Don't be intimidated, though - it's easily modifiable to an Int 1 simply by using your knees in the plank positions and using the other mods suggested by Fiji.

The classes you enjoy the least are often the classes you should return to most - so I guess I'll be revisiting this one a few times a month! 💪🏻

Skyebluegrey
Skyebluegrey
July 24, 2022
Comment:

Brilliant class! I sometimes wobble quite a bit in crescent lunge and thought I needed to work on leg strength for this. Fiji’s explanations here have made me realise that it’s actually my core that needs work so this class will definitely be revisited!

Katherine F
Katherine F
July 22, 2022
Comment:

Who knew you could work your core and still feel calm?! Love this class.

Hanasana
Hanasana
July 21, 2022
Fivestar Rating:
5
Comment:

Perfect. And again, Fiji won't let us cheat.

susan.rae
susan.rae
July 21, 2022
Comment:

Wow! I felt that. Amazing core work, I will be revisiting this challenge. Thank you again Fiji.

LucyHB
LucyHB
July 21, 2022
Comment:

I had high hopes for this class and of course Fiji did not disappoint! Great core workout, will definitely be returning to this one regularly. This series is fantastic.

esperidiao
esperidiao
July 21, 2022
Comment:

Love the practice - core work is not easy indeed the instructions help were wonderful. Thank y, Fiji

hlane
hlane
July 20, 2022
Comment:

Hello core! Fiji, this was an awesome class! I am grateful for the reminders about the floating ribs and lower back. I can't wait for the next class in the series!

nadonado
nadonado
July 20, 2022
Comment:

This is my first series, it's great. Fiji's instructions are clear and easy to follow, even her short classes feel complete and satisfying.

Lisa Paige
Lisa Paige
July 20, 2022
Comment:

Thank you Fiji! With Europe melting I needed love, which I felt in this practice even though it was a strengthening one. So grateful for you all. 🙏🏻💚 Lisa