Activated Asana Series: Core
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Amazing core workout!!
oh, that was good, and core improvement to come with this one!
Whoa!!! Definitely a core class to come back to again and again.