Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Activated Asana Series: Core

Intermediate II
(66 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.


  • None


  • Core Strength
  • Strength


  • Vinyasa/Power Yoga
December 28, 2023

Great core flow thanks Fiji, your classes always hit the mark for me.

November 21, 2023

I'm revisiting this series and loving it. Hard work, but feeling so good afterwards.

August 20, 2023

This is a core class that I can work through in spite of having ankle surgery 2,5 months ago. It's hard work but so good.

Loading... Click here if it takes longer.