Activated Asana Series: Core
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
Very effective and balanced.
Loving this core class! Thank you.
Great core flow thanks Fiji, your classes always hit the mark for me.
I'm revisiting this series and loving it. Hard work, but feeling so good afterwards.