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Dig Deeper - Full Class

Intermediate III
(52 Reviews)

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Fiji helps you find the determination and commitment to show up on your mat however you find yourself on this day. This intermediate class offers several variations on some key poses, inviting you to listen to your body and give it the practice it needs right now!


  • None


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet


  • Vinyasa/Power Yoga
April 25, 2024

After having a tough climbing session last night and needing something to ease my shoulders, hips, and mind I stumbled upon this class.

A slower flow that demanded strength, balance, and most importantly focus.

I loved all of Fiji's reminders to support the inner teacher, observe what is happening in your body, and come to the mat with no expectations. Exactly what I needed today.

Thank you!

November 4, 2023

Nice slow deep practice, many of Fiji’s classic transitions, but slower, deeper, and very satisfying! Worth the time if you have it! 🌈

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