Dig Deeper - Full Class

I do this practice once in a while and today I needed it. If you can give yourself the time, this is a wonderful practice for any level (modifications) to go deep inside and to cultivate body , mind and spirit alignment. One of my favorite , longer practices on DYWM.

thanks for a really nice and deep class, you need a lot of strength to do these classes right, but the moves are not complicated and really was able to enjoy the poses.

Wonderful practice with Fiji. Devotion and energy brought me to the mat and Fiji delivered.
Mindful practice and challenging.

Fabulous Class! Thank you Fiji for such thorough instructions as well as beautiful descriptive moments. This class was so perfect for me today!

As always, Fiji, you have created a wonderful flow to this class and my body feels great after completing it! Thank you!!!

This felt so amazing. I felt my body and mind needed a longer practice, and this was perfect, gentle but also challenging. The time just slid away, and now I'm feeling delightfully centered. Thank you, Fiji!

This practice left me feeling nourished - physically and mentally. Thank you!

Slow and firm. Great stretches through the shoulders and hips. Thank you.

This class doesn't take any movement for granted. Repetition and slow deep holds make this a very satisfying class. Thanks, Fiji.

Challenging practice due to the long holds but so worthwhile. The clarity of Fiji's instruction is helpful throughout the practice and motivated me to hang in there. Much recommended.

Thank you for this beautiful practice. It is challenging, measured, and such a strong class. I plan to come back to this one often.

thanks for a full intense class, the poses were easy but the holds were not, so great to be able to really sink in to the experience