Dig Deeper - Full Class

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.56
Average: 4.6 (25 votes)
If you're having issues with the player:
Duration:
1
:
10
:
06

Fiji helps you find the determination and commitment to show up on your mat however you find yourself on this day. This intermediate class offers several variations on some key poses, inviting you to listen to your body and give it the practice it needs right now!

Equipment: None
Style: Vinyasa Yoga

Comments

Nourishing
jbencke 2 months ago

This practice left me feeling nourished - physically and mentally. Thank you!

Meditative and strong
nadomom 2 months ago

Slow and firm. Great stretches through the shoulders and hips. Thank you.

Details, details
meh221 2 months ago

This class doesn't take any movement for granted. Repetition and slow deep holds make this a very satisfying class. Thanks, Fiji.

Worthwhile challenge
jmitton 2 months ago

Challenging practice due to the long holds but so worthwhile. The clarity of Fiji's instruction is helpful throughout the practice and motivated me to hang in there. Much recommended.

What a gift!
Jhatt 2 months ago

Thank you for this beautiful practice. It is challenging, measured, and such a strong class. I plan to come back to this one often.

very needed
tamiserene 2 months ago

thanks for a full intense class, the poses were easy but the holds were not, so great to be able to really sink in to the experience