Dig Deeper - Full Class

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Comments
an amazing class..........
Gratitude for a great class!
Thank you Figi for another excellent class. I feel restored, enlightened and ready for the rest of my day. I enjoy class when i am able on my lunch hour in my office. As a family physician I am exhausted (COVID) and seems never- ending. I pray to my Lord Jesus Christ, yet Yoga is still helpful for me. I appreciate a " non-denominational " approach. I practice personally and have been a member several years and rec my patients to your site to reduce stress and of course help fitness.
I do this practice once in a while and today I needed it. If you can give yourself the time, this is a wonderful practice for any level (modifications) to go deep inside and to cultivate body , mind and spirit alignment. One of my favorite , longer practices on DYWM.