Dig Deeper - Full Class

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Comments
After having a tough climbing session last night and needing something to ease my shoulders, hips, and mind I stumbled upon this class.
A slower flow that demanded strength, balance, and most importantly focus.
I loved all of Fiji's reminders to support the inner teacher, observe what is happening in your body, and come to the mat with no expectations. Exactly what I needed today.
Thank you!
Nice slow deep practice, many of Fiji’s classic transitions, but slower, deeper, and very satisfying! Worth the time if you have it! 🌈
an amazing class..........
Gratitude for a great class!