Fiji helps you find the determination and commitment to show up on your mat however you find yourself on this day. This intermediate class offers several variations on some key poses, inviting you to listen to your body and give it the practice it needs right now!
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an amazing class..........
Gratitude for a great class!
Thank you Figi for another excellent class. I feel restored, enlightened and ready for the rest of my day. I enjoy class when i am able on my lunch hour in my office. As a family physician I am exhausted (COVID) and seems never- ending. I pray to my Lord Jesus Christ, yet Yoga is still helpful for me. I appreciate a " non-denominational " approach. I practice personally and have been a member several years and rec my patients to your site to reduce stress and of course help fitness.
I do this practice once in a while and today I needed it. If you can give yourself the time, this is a wonderful practice for any level (modifications) to go deep inside and to cultivate body , mind and spirit alignment. One of my favorite , longer practices on DYWM.