Dig Deeper - Full Class

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.6 (30 votes)
If you're having issues with the player:

Fiji helps you find the determination and commitment to show up on your mat however you find yourself on this day. This intermediate class offers several variations on some key poses, inviting you to listen to your body and give it the practice it needs right now!

Equipment: None
Style: Vinyasa Yoga


duroc017 6 months ago

This felt so amazing. I felt my body and mind needed a longer practice, and this was perfect, gentle but also challenging. The time just slid away, and now I'm feeling delightfully centered. Thank you, Fiji!

jbencke 8 months ago

This practice left me feeling nourished - physically and mentally. Thank you!

nadonado 8 months ago

Slow and firm. Great stretches through the shoulders and hips. Thank you.

meh221 8 months ago

This class doesn't take any movement for granted. Repetition and slow deep holds make this a very satisfying class. Thanks, Fiji.

jmitton 8 months ago

Challenging practice due to the long holds but so worthwhile. The clarity of Fiji's instruction is helpful throughout the practice and motivated me to hang in there. Much recommended.

Jhatt 8 months ago

Thank you for this beautiful practice. It is challenging, measured, and such a strong class. I plan to come back to this one often.

tamiserene 8 months ago

thanks for a full intense class, the poses were easy but the holds were not, so great to be able to really sink in to the experience