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Dig Deeper - Full Class

Intermediate III
Fiji helps you find the determination and commitment to show up on your mat however you find yourself on this day. This intermediate class offers several variations on some key poses, inviting you to listen to your body and give it the practice it needs right now!
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Comments

Existing Comments

sng4ever
December 30, 2020
Comment:

I do this practice once in a while and today I needed it. If you can give yourself the time, this is a wonderful practice for any level (modifications) to go deep inside and to cultivate body , mind and spirit alignment. One of my favorite , longer practices on DYWM.

scorpio
April 9, 2020
Comment:

thanks for a really nice and deep class, you need a lot of strength to do these classes right, but the moves are not complicated and really was able to enjoy the poses.

sng4ever
March 23, 2020
Comment:

Wonderful practice with Fiji. Devotion and energy brought me to the mat and Fiji delivered.
Mindful practice and challenging.

debbodkin
January 13, 2020
Comment:

Fabulous Class! Thank you Fiji for such thorough instructions as well as beautiful descriptive moments. This class was so perfect for me today!

canosjp
December 26, 2019
Comment:

As always, Fiji, you have created a wonderful flow to this class and my body feels great after completing it! Thank you!!!

duroc017
April 20, 2019
Comment:

This felt so amazing. I felt my body and mind needed a longer practice, and this was perfect, gentle but also challenging. The time just slid away, and now I'm feeling delightfully centered. Thank you, Fiji!

jbencke
February 5, 2019
Comment:

This practice left me feeling nourished - physically and mentally. Thank you!

nadonado
February 5, 2019
Comment:

Slow and firm. Great stretches through the shoulders and hips. Thank you.

meh221
February 5, 2019
Comment:

This class doesn't take any movement for granted. Repetition and slow deep holds make this a very satisfying class. Thanks, Fiji.

jmitton
February 3, 2019
Comment:

Challenging practice due to the long holds but so worthwhile. The clarity of Fiji's instruction is helpful throughout the practice and motivated me to hang in there. Much recommended.

Jhatt
February 2, 2019
Comment:

Thank you for this beautiful practice. It is challenging, measured, and such a strong class. I plan to come back to this one often.

scorpio
January 24, 2019
Comment:

thanks for a full intense class, the poses were easy but the holds were not, so great to be able to really sink in to the experience