Active Hips and Hands

Intermediate II
(31 Reviews)
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This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses.

Key Pose(s) include: 

  • Flying Pigeon
  • Eka Pada Galavasana


  • Arms/Hands
  • Hips
  • Whole Body
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September 20, 2023

This is an amazing flow that really channels both muscular strength and loosening tensions in the body. I’ll be coming back to this one again.

August 28, 2023

Dearest Fiji, this was a beautiful practice for the mind and body.. wonderfully paced, relaxing while strengthening. Thank you for yet another gift!