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Active Hips and Hands

Intermediate II
(44 Reviews)
PREMIUM

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This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses.

Key Pose(s) include: 

  • Flying Pigeon
  • Eka Pada Galavasana

Focus

  • Arms/Hands
  • Hips
  • Whole Body
tamonator
April 10, 2024
Comment:

Fantastic support for hand balancing. I will, indeed, “return to this again and again."

Hikenrungator
February 20, 2024
Comment:

Such a sweet flow and gentle yet strong practice- Fiji, you are a gift and appreciated...Dena. :)

Paulette9
December 20, 2023
Comment:

What a great class! I loved the pace which allowed me to really feel into the poses. Thanks Fiji!

Gilly Vanilly
November 30, 2023
Comment:

Wow, that was tough for me but still managed to enjoy it. Couldn't manage the arm balances but at least attempted them with a fun attitude.
Great guidance as always and very rewarding. Thank you Fiji, Namaste

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