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Active Hips and Hands

Intermediate II
(44 Reviews)

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This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses.

Key Pose(s) include: 

  • Flying Pigeon
  • Eka Pada Galavasana


  • Arms/Hands
  • Hips
  • Whole Body
April 10, 2024

Fantastic support for hand balancing. I will, indeed, “return to this again and again."

February 20, 2024

Such a sweet flow and gentle yet strong practice- Fiji, you are a gift and appreciated...Dena. :)

December 20, 2023

What a great class! I loved the pace which allowed me to really feel into the poses. Thanks Fiji!

Gilly Vanilly
November 30, 2023

Wow, that was tough for me but still managed to enjoy it. Couldn't manage the arm balances but at least attempted them with a fun attitude.
Great guidance as always and very rewarding. Thank you Fiji, Namaste

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