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Upper Body and Core Focus

Intermediate II
(26 Reviews)

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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.

Note: This class will be free to access until September 14th.

This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body.

You can view Kathi's Lower Body and Core Focus class here.


  • None


  • Arms/Hands
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
October 10, 2023

I sprained my ankle and couldn't do yoga so I tried this Pilates class . I'm so glad I did! The slow movement and focus on corework really warmed me up. I will feel it tomorrow! Thanks Kathi!

October 3, 2023

Great arm stretching and creative, fun and challenging core moves.

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September 21, 2023

Great class - looking forward to repeating it and getting into the 'core" of it many more times!

September 19, 2023

Wow! That was great -- i thought it was pretty easy but now I can't move my body at all. Just what I needed!

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