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Ground Into Grace

Intermediate I
(32 Reviews)

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Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility.

Key Pose(s) include: 

  • Forearm Plank
  • Dolphin Side Plank
  • Gomukhasana


  • Block


  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Pranayama Yoga
  • Vinyasa/Power Yoga
  • Yoga for Athletes
June 11, 2024

Lovely class, I've been doing lots of running and strength training and somewhat neglecting my yoga practice. This was a good reminder to make more time for it!

June 6, 2024

I always get so excited when I see that you have released a new class. I love your creativity. Thank you for giving alternate positions for poses. It is very helpful and encourages us to be comfortable with where we are in the practice. Thank you Tracey.

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