Ground Into Grace
Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility.
Key Pose(s) include:
- Forearm Plank
- Dolphin Side Plank
- Gomukhasana
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Get Full Access NowJoin Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility.
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Comments
Amazing! Great way to wring out tightness in the body and start the day. Thank you :)
Beautiful!
Thanks for another good class with a good instructor.
Perfection. Thank you for your classes and keeping your students strong. Practicing with your sessions always help my body and mind. Meditative as well as physically delightful.