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Grow Your Lotus

Advanced
(11 Reviews)
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Happy knees, hips, and ankles - lotus (padmasana) - for intermediate to advanced students curious about supine, prone, and inverted lotus positions. Learn how to safely create a practice that provides and maintains awareness of joints, bones, and ligaments to move in and out of padmasana easily.

Key Pose(s) include: 

  • Padmasana

Equipment

  • Block
  • Strap

Focus

  • Hips
  • Legs and Feet
  • Strength

Style

  • Hatha Yoga
scorpio
May 24, 2024
Comment:

seemed not as hard as the hanuman class, very good for long stretch, no sweat, some tricky poses. thanks for this great change of pace

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