Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Grow Your Lotus

Advanced
(15 Reviews)
This is a 2 minute preview. Get access to the full video by signing up.

Subscribe to unlock this Premium class

Get access to this and 500+ other premium classes
Continue with Google

Subscribe to unlock this Premium class

CAPTCHA
Already have an account? Log In

Happy knees, hips, and ankles - lotus (padmasana) - for intermediate to advanced students curious about supine, prone, and inverted lotus positions. Learn how to safely create a practice that provides and maintains awareness of joints, bones, and ligaments to move in and out of padmasana easily.

Key Pose(s) include: 

  • Padmasana

Equipment

  • Block
  • Strap

Focus

  • Hips
  • Legs and Feet
  • Strength

Style

  • Hatha Yoga
Joel Schaefer
August 28, 2024
Comment:

Wonderful wonderful class. Basha was gently encouraging with excellent cues and directions. This was a nice slow, yet demanding class. Lots of core work in poses that were creative with challenging holds. Settling into Padmasana and its variations was a cooling sensation to conclude the practice. Please - create more classes.

Comment Replies

Comment:

Namasté Basha,
Thank you for this challenging and at the same time compassionate class. I have difficulties with Lotus, but I managed to do half lotus, which for me is a big step. And that's thanks to your guidance and deep hips warm up at the beggining.
I hope you can do more long advance classes like this.
Wish you the best to you and all the Doyogawithme community.

Comment Replies

Basha Nemeskeri
September 11, 2024
Comment:

Congratulations !!! Remember any amount of the pose is still the pose!!! Keep up the good work!!

AJ
July 9, 2024
Comment:

A challenging, focused class that brought a sense of both compression and release.

scorpio
May 24, 2024
Comment:

seemed not as hard as the hanuman class, very good for long stretch, no sweat, some tricky poses. thanks for this great change of pace

Loading... Click here if it takes longer.