Activated Asana Series: Legs

Intermediate II
(39 Reviews)
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This class is Day 1 of the Activated Asana Series and focuses on creating a strong foundation for balancing poses. It will give you the strength and tips needed to take your standing poses to the next level.


  • None


  • Balance
  • Legs and Feet
  • Strength


  • Vinyasa/Power Yoga
December 26, 2022

I revisited this class, and will save the series. While finding it very tough, I feel it is something I can work towards. Hopefully without being a quivering jelly at the end! Thank you as always, Fiji!

Gilly Vanilly
December 23, 2022

Wow... I bit off more than I can chew here :-) Great class, but as an ongoing "forever" beginner, this was just too much. Lots of wobbles, falls and laughs though, thanks Fiji but my my my....
Namaste Gillian

November 21, 2022

Fiji is amazing. I love all her classes, this one for the legs in particular. Please note: Older yogis should be careful when squatting the pelvis over forced-arched toes (tucked toes). I bruised my foot doing this -- just muscle, not joints, but that position is very hard for older yogis.