Activated Asana Series: Shoulders

This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.
This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.
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Comments
The class felt great in the shoulders. Although this was a shoulder class, I have been having limited range of motion in one knee and this class also helped the knee to loosen. THX
Starting with a headache and nasal congestion, this class was intense enough to get the blood flow going and pull me out of my head and into my body, yet the moderate pace and duration made sure there wasn't too much stress on the cardiovascular system.
It didn't exactly cure my symptoms, but I feel so much better overall now. Thanks, Fiji!
Isn't yoga just great ?!
This is such a good series, Thank you Fiji.
Ouch!! I got to build up to this :-)
Thanks for the challenge Fiji!