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Activated Asana Series: Shoulders

Intermediate II

This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.

Equipment:
  • Block
Style:

Comments

Existing Comments

Nin
Nin
August 4, 2022
Comment:

Child's pose with eagle arms is great. Thank you.

dukegal1213
dukegal1213
July 29, 2022
Comment:

Yep, definitely feeling my shoulder and arms! Great practice!

susan.rae
susan.rae
July 20, 2022
Comment:

My legs are still sore from yesterday but I still managed to modify my way through the arms. Oh, it feels so good.

jonathonlee
jonathonlee
July 20, 2022
Fivestar Rating:
5
Comment:

This practice dropped just in time! My shoulders and neck were out of joint, just not feeling right. It's amazing how much better they feel after this practice. Thank you, Fiji!

LucyHB
LucyHB
July 20, 2022
Comment:

Ooh what a wonderful class! Such a good release for the shoulders and so strengthening at the same time. I could reall feel it building on the legs class from the previous day, too. Can't wait for the core class, absolutely loving this series so far!

esperidiao
esperidiao
July 20, 2022
Comment:

The Chaturanga pose instruction was amazing. Thank you Fiji!

Hanasana
Hanasana
July 20, 2022
Fivestar Rating:
5
Comment:

Woman. This was amazing! I followed a bit of the live IG chat with Andrea, and yes, the chaturanga queen has changed her practice, but the intentionality with which we made those 3-4 chaturangas was, as they say these days, everything. My upper body's super weak and it's difficult to stay mindful and not cheat my way through a lot of practices, but this one wouldn't let us! Thank you <3

Mad-as-a-knitter
Mad-as-a-knitter
July 19, 2022
Comment:

What a wonderful practice to come back to often to help build strength… gradually, over time! Thank you, Fiji!

Katherine F
Katherine F
July 19, 2022
Fivestar Rating:
5
Comment:

Fantastic! I feel like my shoulders have had a deep massage. Thank you, Fiji

nadonado
nadonado
July 19, 2022
Comment:

Thank you for going into detailed instructions on chataranga. Although I've been doing them for years I think I go too fast and take short cuts. This slowed me down and helped me focus my movements.

erin.michelle
erin.michelle
July 19, 2022
Comment:

Oh Fiji, your classes make my heart(wood) sing. :) The block as a guide for chaturanga is a game changer. I've been practicing and studying for over 10 yrs and haven't seen this before. So helpful! I've been trying to get too low all this time. Thank you. Namaste.