Activated Asana Series: Shoulders

Intermediate II
(46 Reviews)
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This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.


  • Block


  • Arms/Hands
  • Neck/Shoulders
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
Virginia Rego
April 3, 2023

Happy shoulders - strong, stable, mobile with ease and gentleness, thank you

Kiva and Sky
January 12, 2023

The class felt great in the shoulders. Although this was a shoulder class, I have been having limited range of motion in one knee and this class also helped the knee to loosen. THX

January 3, 2023

Starting with a headache and nasal congestion, this class was intense enough to get the blood flow going and pull me out of my head and into my body, yet the moderate pace and duration made sure there wasn't too much stress on the cardiovascular system.
It didn't exactly cure my symptoms, but I feel so much better overall now. Thanks, Fiji!
Isn't yoga just great ?!