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Activated Asana Series: Shoulders

Intermediate II
(52 Reviews)

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This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.


  • Block


  • Arms/Hands
  • Neck/Shoulders
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
February 18, 2024

This felt amazing. Recovering from a frozen shoulder I am now at the stage where I can practice yoga again. I was worried this class would hurt but I feel great and inspired to continue building my strength back up. I used my knees when needed and still feel like I've had a thorough workout and stretch. Thank you Fiji for sharing your gifts.

November 18, 2023

After recovering from a flu bug, I found this very challenging; my arms were quivering! But it was a much needed practice to start rebuilding my strength. I love Fiji's classes!

Virginia Rego
April 3, 2023

Happy shoulders - strong, stable, mobile with ease and gentleness, thank you

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