Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Blissful Binds

Intermediate II
(43 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas.

Key Pose(s) include: 

  • Bound Halfmoon Variation
  • Sugarcane Pose


  • Balance
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
May 20, 2024

I think you included every possible bind! Very creative and fun! Also, thanks for the reminder about tying ourselves up in knots. Thanks, Fiji!


I like Carine enjoyed the yoga breathing binds and the beauty of the sky sea beach and puddles all magical
thank you Fiji x Sue

May 6, 2024

I love this seaside practice. The nice slow pace. The challenging binds. I feel all stretched out, my heart was working hard at times, and I feel calm. Thank you Fiji!

May 4, 2024

Wonderful class for a Saturday morning after a week of being bound and stuck due to stress. Thanks Fiji!

Loading... Click here if it takes longer.