Power Yoga for Shoulder Stability

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
62:24
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Your rating: None
4.891305
Average: 4.9 (92 votes)
Class Description: 

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Comments

Exactly what I was looking for
ucheoseb 1 week ago

I started my practice today unhappy, thinking about how all my other yoga friends are leaps and bounds ahead of me and how things were too hard and maybe I shouldn't practice today. This class was a not-so-gentle-yet-needed reminder that I'm exactly where I need to be, and that if I continue to practice I will improve. Plus, one of my yoga goals is Pincha Mayurasana, so this class was absolutely perfect for me. Thank you!

great shoulder practice!!
lovedrumtalk 2 weeks ago

i was looking for a shoulder/heart opener and was scared that this practice would work it too much instead, but i decided to do it anyway because Fiji's classes are always good. And this class is just what i needed!! my shoulders do feel light and "reset".

thank you so much for all the wonderful practices Fiji!!

Getting stronger and stronger...
karafrench_ 1 month ago

I was really nervous about this class. I find Fiji's classes to be already challenging (in a good way) and then this one was labelled CHALLENGING intermediate, and on top of that a full length class! But it was actually a really great class that pushed me in ways I never knew! I have no arm strength and my shoulder's are really tight, but this class allowed me to progress slowly and push my boundaries in gentle ways. I wasn't able to do any inversions, but just working on my arms and forearms let me strengthen my body to help me get there down the road... thanks!

powerhouse! That was amazing.
rainbreau 1 month ago

powerhouse! That was amazing. Thank you!

Exhilarating
terriblemonde 1 month ago

powerful & with great, detailed instruction that made my poses more effective. thank you

What a beautifully
juneonthemoon 1 month ago

What a beautifully challenging practice. I will definitely be coming back to this one to further the poses.

Challenging but inspiring!
beckymartello 1 month ago

Somehow yoga gives you just what you need. Beautiful closing sentiments. Thank you, Fiji.

Excellent practice for shoulders! Day Fourteen!
Karrie 1 month ago

Fantastic practice, Fiji! Thank you!

Difficult but great!
loriinman 1 month ago

First of all, I'm loving the Challenge! Doing classes I hadn't done before and really stretching into new challenges. It's easy to gravitate to the same classes and get in a rut. Second, after the Challenge I would love to see suggestions on how to put the videos together in a series to work on certain goals. For example, if you want to start building more spine flexibility, list out 7 classes in a certain order that help you build toward that. I'm so random in how I pick classes. I would love some goal-based suggestions to help me branch out.

Great for the shoulders !
MarieChantal 1 month ago

I never felt my shoulders that light !

Thx Fiji !

MC²