Power Yoga for Shoulder Stability

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
62:24
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Your rating: None
4.893805
Average: 4.9 (113 votes)
Class Description: 

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Comments

Thank you!
Lealy 2 months ago

Dear Fiji, I really liked this practiced. I did it together with my boyfriend and we were both challenged, but found strength in it. You are amazing in explaining the movements. Thank you!

Challenging and Rewarding
pgeorghiou 2 months ago

Fiji keeps delivering that wonderful balance of challenge and reward. I struggled a bit more with this class than I did with her other intermediate courses, but it made the close of the class that much more relaxing. I will definitely revisit!

thank you! i made it up - oh
charon 5 months ago

thank you! i made it up - oh so briefly - in crow for the first time. you have a nice way of preparing me mentally, reminding me that small degrees can make a big difference along the way.

Subtle and strong!
Helenita 6 months ago

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji and leading to a bliss state at the end of the practice. Thank you once again for your magic, Fidji. Namaste.

Challenging yet subtle and
Helenita 6 months ago

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji. All in control and evolving gently towards a bliss state at the end of the practice. Thank you once again Fidji for your magic. Namaste.

Amazing!
mananna 7 months ago

Thanks for this amazing practice. You are my favorite!!!

Nice challenge
Dakota Drummer 7 months ago

This was an invigorating challenge that I will re-vist in the future. I want to push my mind and body to learn and grow. What a great class. Thank you.

Can you tell me which classes are similar? inversion and shoulder classes?

Exactly what I was looking for
ucheoseb 8 months ago

I started my practice today unhappy, thinking about how all my other yoga friends are leaps and bounds ahead of me and how things were too hard and maybe I shouldn't practice today. This class was a not-so-gentle-yet-needed reminder that I'm exactly where I need to be, and that if I continue to practice I will improve. Plus, one of my yoga goals is Pincha Mayurasana, so this class was absolutely perfect for me. Thank you!

great shoulder practice!!
lovedrumtalk 8 months ago

i was looking for a shoulder/heart opener and was scared that this practice would work it too much instead, but i decided to do it anyway because Fiji's classes are always good. And this class is just what i needed!! my shoulders do feel light and "reset".

thank you so much for all the wonderful practices Fiji!!