Power Yoga for Shoulder Stability

thank you! i made it up - oh so briefly - in crow for the first time. you have a nice way of preparing me mentally, reminding me that small degrees can make a big difference along the way.

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji and leading to a bliss state at the end of the practice. Thank you once again for your magic, Fidji. Namaste.

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji. All in control and evolving gently towards a bliss state at the end of the practice. Thank you once again Fidji for your magic. Namaste.

Thanks for this amazing practice. You are my favorite!!!

This was an invigorating challenge that I will re-vist in the future. I want to push my mind and body to learn and grow. What a great class. Thank you.

Can you tell me which classes are similar? inversion and shoulder classes?

I started my practice today unhappy, thinking about how all my other yoga friends are leaps and bounds ahead of me and how things were too hard and maybe I shouldn't practice today. This class was a not-so-gentle-yet-needed reminder that I'm exactly where I need to be, and that if I continue to practice I will improve. Plus, one of my yoga goals is Pincha Mayurasana, so this class was absolutely perfect for me. Thank you!

i was looking for a shoulder/heart opener and was scared that this practice would work it too much instead, but i decided to do it anyway because Fiji's classes are always good. And this class is just what i needed!! my shoulders do feel light and "reset".

thank you so much for all the wonderful practices Fiji!!

I was really nervous about this class. I find Fiji's classes to be already challenging (in a good way) and then this one was labelled CHALLENGING intermediate, and on top of that a full length class! But it was actually a really great class that pushed me in ways I never knew! I have no arm strength and my shoulder's are really tight, but this class allowed me to progress slowly and push my boundaries in gentle ways. I wasn't able to do any inversions, but just working on my arms and forearms let me strengthen my body to help me get there down the road... thanks!

powerhouse! That was amazing. Thank you!

powerful & with great, detailed instruction that made my poses more effective. thank you