Power Yoga for Shoulder Stability

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
62
:
24
0
Your rating: None
4.88618
Average: 4.9 (123 votes)

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Comments

Fiji has a really nice way of
BevieKnowles 3 weeks ago

Fiji has a really nice way of speaking you though the challenging stuff. Thanks.

Thank you Fiji
Bemaya 3 weeks ago

A great class that I got the strength to do over a period of weeks by taking Fiji's other forearm balance classes. Almost there. Plus work at a wonderful studio here in New Orleans. Could never love yoga without the local real people who support and guide personally. I'm not all the way there yet but the classes have taught me so much. Stayed in crow yesterday for 5 breaths!!!

Wow!!
Lu 3 months ago

Fiji This class was amazing! Zowie is all I can say! Thank you!!

Thank you!
[email protected] 10 months ago

Dear Fiji, I really liked this practiced. I did it together with my boyfriend and we were both challenged, but found strength in it. You are amazing in explaining the movements. Thank you!

Challenging and Rewarding
pgeorghiou 10 months ago

Fiji keeps delivering that wonderful balance of challenge and reward. I struggled a bit more with this class than I did with her other intermediate courses, but it made the close of the class that much more relaxing. I will definitely revisit!

thank you! i made it up - oh
charon 1 year ago

thank you! i made it up - oh so briefly - in crow for the first time. you have a nice way of preparing me mentally, reminding me that small degrees can make a big difference along the way.

Subtle and strong!
Helenita 1 year ago

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji and leading to a bliss state at the end of the practice. Thank you once again for your magic, Fidji. Namaste.

Challenging yet subtle and
Helenita 1 year ago

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji. All in control and evolving gently towards a bliss state at the end of the practice. Thank you once again Fidji for your magic. Namaste.

Amazing!
mananna 1 year ago

Thanks for this amazing practice. You are my favorite!!!