Power Yoga for Shoulder Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (146 votes)
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In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Equipment: None
Style: Vinyasa Yoga


Starfishcove 2 months ago

This is such a good class - it’s not just about shoulders, not just about strength; it provides some really effective stretches I’ve never seen before, and includes a lot of leg and core work. It’s a well balanced practice that strengthens and stretches the whole body.

kezaroid 3 months ago

My dream is to be able to support myself on my shoulders. I will have to do this practice everyday to allow myself to let go. I cannot relax into the practice , my anxiety to let go is too strong. I will not give up. I will keep practicing . Thank you Fiji!

duroc017 7 months ago

This class is very challenging due to some long holds on the legs and arms. My arms are crying out from the effort, but I think that's probably a good sign. I would say this one is very, very effective for building strength and endurance. I need to come back to this one more often.

ag329 1 year ago

oh my goodness, this was good stuff! surprised myself by supporting while inverted! Fiji delivers, as always, a fabulous and CLEAR practice. thank you!! <3

nadonado 1 year ago

This class challenges me. I need to work on my shoulders. Thank you Fiji.

n.hartmann 1 year ago

So good. Lots to practice. I have found areas I suspected were tight, but hadn't been so near them as to feel the freedom I will find in their realease. Love this! Thanks so much!!

Rbreid73 1 year ago

I have been working through Fiji's back catalog for months - main intention being to uncover classes I never knew existed. This class justifies why I am doing this. It's an absolute cracker. Being 60+ minutes, it's a class you can really get into. Fiji's teaching cues are spot on, so detailed you could almost practice with eyes closed (I wouldn't recommend doing so!). As much as this class is about strengthening the shoulders and lateral obliques, a mention should also go to the quads which burn (in a good way) in the lunges. Seek out this class - you will not be disappointed. Another keeper of a class that I will return to over and again. Thank you Fiji.

soleilune 1 year ago

Thank you for articulating so well the way I feel about this class! It's a masterpiece!

BevieKnowles 2 years ago

Fiji has a really nice way of speaking you though the challenging stuff. Thanks.

Bemaya 2 years ago

A great class that I got the strength to do over a period of weeks by taking Fiji's other forearm balance classes. Almost there. Plus work at a wonderful studio here in New Orleans. Could never love yoga without the local real people who support and guide personally. I'm not all the way there yet but the classes have taught me so much. Stayed in crow yesterday for 5 breaths!!!