Power Yoga for Shoulder Stability

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
Fiji does it again! After sustaining shoulder injuries years ago this class helped me breath into and also challenge my shoulder strength in a safe and very effective way. You are amazing!
Loooved this one! I'm a huge fan of Fiji's classes, but this one really felt different and fresh. I'm excited to revisit because I know it will lead to measurable results !
What a wonderful class! I feel revitalized and joyful after doing this. I'm carrying two small kids around, and still nursing one, so I really needed some work on my shoulders. Between amazing classes like this and the pilates series I have been following, DYWM has been a huge support in recovering my strength post-partum, especially during the pandemic the globe has been experiencing. Thank you SO much, DYWM community!
This was just what I needed today. Thank you, Fiji, and the DYWM team.