Power Yoga for Shoulder Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (154 votes)
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In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Equipment: None
Style: Vinyasa/Power Yoga


kmeggs 3 months ago

Loooved this one! I'm a huge fan of Fiji's classes, but this one really felt different and fresh. I'm excited to revisit because I know it will lead to measurable results !

thekchog palma 4 months ago

What a wonderful class! I feel revitalized and joyful after doing this. I'm carrying two small kids around, and still nursing one, so I really needed some work on my shoulders. Between amazing classes like this and the pilates series I have been following, DYWM has been a huge support in recovering my strength post-partum, especially during the pandemic the globe has been experiencing. Thank you SO much, DYWM community!

Fenway88 4 months ago

This was just what I needed today. Thank you, Fiji, and the DYWM team.

Starfishcove 7 months ago

This is such a good class - it’s not just about shoulders, not just about strength; it provides some really effective stretches I’ve never seen before, and includes a lot of leg and core work. It’s a well balanced practice that strengthens and stretches the whole body.

kezaroid 8 months ago

My dream is to be able to support myself on my shoulders. I will have to do this practice everyday to allow myself to let go. I cannot relax into the practice , my anxiety to let go is too strong. I will not give up. I will keep practicing . Thank you Fiji!

duroc017 1 year ago

This class is very challenging due to some long holds on the legs and arms. My arms are crying out from the effort, but I think that's probably a good sign. I would say this one is very, very effective for building strength and endurance. I need to come back to this one more often.

ag329 1 year ago

oh my goodness, this was good stuff! surprised myself by supporting while inverted! Fiji delivers, as always, a fabulous and CLEAR practice. thank you!! <3

nadonado 2 years ago

This class challenges me. I need to work on my shoulders. Thank you Fiji.

n.hartmann 2 years ago

So good. Lots to practice. I have found areas I suspected were tight, but hadn't been so near them as to feel the freedom I will find in their realease. Love this! Thanks so much!!

Rbreid73 2 years ago

I have been working through Fiji's back catalog for months - main intention being to uncover classes I never knew existed. This class justifies why I am doing this. It's an absolute cracker. Being 60+ minutes, it's a class you can really get into. Fiji's teaching cues are spot on, so detailed you could almost practice with eyes closed (I wouldn't recommend doing so!). As much as this class is about strengthening the shoulders and lateral obliques, a mention should also go to the quads which burn (in a good way) in the lunges. Seek out this class - you will not be disappointed. Another keeper of a class that I will return to over and again. Thank you Fiji.