Power Yoga for Shoulder Stability

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
62:24
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Your rating: None
4.892155
Average: 4.9 (102 votes)
Class Description: 

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Comments

Subtle and strong!
Helenita 1 month ago

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji and leading to a bliss state at the end of the practice. Thank you once again for your magic, Fidji. Namaste.

Challenging yet subtle and
Helenita 1 month ago

Challenging yet subtle and beautiful yoga practice accompanied by the strong, motivating and wise words from Fidji. All in control and evolving gently towards a bliss state at the end of the practice. Thank you once again Fidji for your magic. Namaste.

Amazing!
mananna 1 month ago

Thanks for this amazing practice. You are my favorite!!!

Nice challenge
Dakota Drummer 1 month ago

This was an invigorating challenge that I will re-vist in the future. I want to push my mind and body to learn and grow. What a great class. Thank you.

Can you tell me which classes are similar? inversion and shoulder classes?

Exactly what I was looking for
ucheoseb 2 months ago

I started my practice today unhappy, thinking about how all my other yoga friends are leaps and bounds ahead of me and how things were too hard and maybe I shouldn't practice today. This class was a not-so-gentle-yet-needed reminder that I'm exactly where I need to be, and that if I continue to practice I will improve. Plus, one of my yoga goals is Pincha Mayurasana, so this class was absolutely perfect for me. Thank you!

great shoulder practice!!
lovedrumtalk 2 months ago

i was looking for a shoulder/heart opener and was scared that this practice would work it too much instead, but i decided to do it anyway because Fiji's classes are always good. And this class is just what i needed!! my shoulders do feel light and "reset".

thank you so much for all the wonderful practices Fiji!!

Getting stronger and stronger...
karafrench_ 3 months ago

I was really nervous about this class. I find Fiji's classes to be already challenging (in a good way) and then this one was labelled CHALLENGING intermediate, and on top of that a full length class! But it was actually a really great class that pushed me in ways I never knew! I have no arm strength and my shoulder's are really tight, but this class allowed me to progress slowly and push my boundaries in gentle ways. I wasn't able to do any inversions, but just working on my arms and forearms let me strengthen my body to help me get there down the road... thanks!

powerhouse! That was amazing.
rainbreau 3 months ago

powerhouse! That was amazing. Thank you!

Exhilarating
terriblemonde 3 months ago

powerful & with great, detailed instruction that made my poses more effective. thank you

What a beautifully
juneonthemoon 3 months ago

What a beautifully challenging practice. I will definitely be coming back to this one to further the poses.