Power Yoga for Shoulder Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (134 votes)
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In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Equipment: None
Style: Vinyasa Yoga


ag329 6 months ago

oh my goodness, this was good stuff! surprised myself by supporting while inverted! Fiji delivers, as always, a fabulous and CLEAR practice. thank you!! <3

nadomom 7 months ago

This class challenges me. I need to work on my shoulders. Thank you Fiji.

n.hartmann 8 months ago

So good. Lots to practice. I have found areas I suspected were tight, but hadn't been so near them as to feel the freedom I will find in their realease. Love this! Thanks so much!!

Rbreid73 9 months ago

I have been working through Fiji's back catalog for months - main intention being to uncover classes I never knew existed. This class justifies why I am doing this. It's an absolute cracker. Being 60+ minutes, it's a class you can really get into. Fiji's teaching cues are spot on, so detailed you could almost practice with eyes closed (I wouldn't recommend doing so!). As much as this class is about strengthening the shoulders and lateral obliques, a mention should also go to the quads which burn (in a good way) in the lunges. Seek out this class - you will not be disappointed. Another keeper of a class that I will return to over and again. Thank you Fiji.

soleilune 7 months ago

Thank you for articulating so well the way I feel about this class! It's a masterpiece!

BevieKnowles 1 year ago

Fiji has a really nice way of speaking you though the challenging stuff. Thanks.

Bemaya 1 year ago

A great class that I got the strength to do over a period of weeks by taking Fiji's other forearm balance classes. Almost there. Plus work at a wonderful studio here in New Orleans. Could never love yoga without the local real people who support and guide personally. I'm not all the way there yet but the classes have taught me so much. Stayed in crow yesterday for 5 breaths!!!

Lu 1 year ago

Fiji This class was amazing! Zowie is all I can say! Thank you!!

[email protected] 2 years ago

Dear Fiji, I really liked this practiced. I did it together with my boyfriend and we were both challenged, but found strength in it. You are amazing in explaining the movements. Thank you!

pgeorghiou 2 years ago

Fiji keeps delivering that wonderful balance of challenge and reward. I struggled a bit more with this class than I did with her other intermediate courses, but it made the close of the class that much more relaxing. I will definitely revisit!