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Recharge and Radiate

Intermediate I
(35 Reviews)
PREMIUM

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This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day!

Key Pose(s) Include:

  • Ardha Chandrasana
  • Chapasana
  • Dhanurasana

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Pranayama Yoga
  • Vinyasa/Power Yoga
  • Yoga for Athletes
jonathonlee
April 28, 2024
Comment:

I don't usually do hour-long practices but I always welcome Tracey's latest classes and look forward to them. This was excellent. Her cueing and calmness are perfect. I really appreciate that Tracey never sounds like she's straining while doing the more difficult poses. That keeps me confident that I can see my way through them as well. Thank you, Tracey, for all you've offered to this site.

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