Recharge and Radiate
This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day!
Key Pose(s) Include:
- Ardha Chandrasana
- Chapasana
- Dhanurasana
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Get Full Access NowThis practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day!
Key Pose(s) Include:
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Comments
This was a sweaty wonderful time. Released my SI joints beautifully when we went into the final pose.
Finally I have found a class here that stretches my current limits. I am rather new to this site and have been pleased with the classes but felt that i have not been challenged. I look forward to more classes like this one.
Tracey, this is such a wonderful class. Every time I do this , I feel wrung out, stretched out, humbled, and calm. I return to it often for this very feeling. Thank you so much.
A wonderful class; challenging yet quite accessible. My body feels so warm, stretched and peaceful. Thank you!