I Heart Backbends - Full Class

Crista Shillington
Instructor Crista Shillington
5
Average: 5 (13 votes)
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Duration:
70
:
58

Crista leads you through a power yoga class that will release your quads and hip-flexors, strengthen your core and shoulders and carry you into some deep backbends. We created a slightly shorter version of this class a few weeks ago so, if you liked that, you'll love this extended version that takes you just a little bit deeper!

Equipment: Strap
Style: Vinyasa Yoga

Comments

Gala Loviny 6 months ago

Thank you very much for another wonderfull class. A good equilibrium in between hard poses that require a lot of energy and deep stretching that releases the body in different ways. Crista you have such a transparent energy and a beautiful smile :)

EmBe 9 months ago

I love the outdoor setting of this somewhat challenging class. I liked Christa's use of "please," the "tickle, tickle," and the fist pull downs in this challenging class with a relaxed, informal feel. It is always nice to have options to some poses, especially the wheel which my body just can't do.

bnpizzano 11 months ago

This class is wonderful throughout! I've done it a few times now and I look forward to each and every sequence. Great for opening the side body, low back, quads and chest (everything really), and for feeling generally excellent afterwards :-)

nannciem 12 months ago

I was a bit scare to see "Christa" with "Advanced". But I gave it a try, knowing that Christa always gives a lot of options for trickier poses. And I am so happy I did it! It was exactly what I needed, really big, deep strech in the whole body, proud that I gave a try on harder poses, but choosing the options that suited best for me anyway. Thank you so much Christa!