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I Heart Backbends - Full Class

(30 Reviews)

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Crista leads you through a power yoga class that will release your quads and hip-flexors, strengthen your core and shoulders and carry you into some deep backbends. We created a slightly shorter version of this class a few weeks ago so, if you liked that, you'll love this extended version that takes you just a little bit deeper!


  • Strap


  • Vigorous/Energy
  • Whole Body
  • Core Strength
  • Backbends
  • Legs and Feet


  • Vinyasa/Power Yoga
January 8, 2021

I don't know why I don't do this practice more often, because it is exquisite! I'm always looking for classes with good quad stretches and this definitely delivers. That arm balance is one I need to keep practicing, but I was actually able to grab my feet in king pigeon which made me feel very special. Namaste!

October 8, 2020

Thank you Crista for another beautiful class. You make me do what I thought impossible.

May 11, 2020

Great class. Difficult at times but very accessible and very enjoyable! Thanks.

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