I Heart Backbends - Full Class

User avatar for Crista Shillington
Instructor Crista Shillington
5
Average: 5 (6 votes)
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Duration:
1
:
10
:
58

Crista leads you through a power yoga class that will release your quads and hip-flexors, strengthen your core and shoulders and carry you into some deep backbends. We created a slightly shorter version of this class a few weeks ago so, if you liked that, you'll love this extended version that takes you just a little bit deeper!

Equipment: Strap
Style: Power Yoga, Vinyasa Yoga