angelaglasses

great for relaxing and calming nervous system. helped cracked my mid back that remains tense, remember to breath belly deep Ujjayi

Fantastic. A great way to bring me to the mat when I have a headache. Thank you for another great, slow class.

lovely back stretches

thank you for this crucial class!!! I try to do this every day

shoulders wrists

great for back after sitting all day!

upper back

love!

neck and shoulder stretches

slightly difficult but wonderful

beginner 2 vinyasa

short sweet and juicy shoulder stretches

tmj massage

eagle pose may be best slow flow

lovely yang then yin. no props needed but a couple od pillows are nice

core