A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
beautifully done. Such a calm and relaxing voice.
Perfect post-desk job, pre-bed relaxing stretch with a super soothing teacher.
Nice practice, thank you.
My first class with Araba and I totally enjoyed it. Very soothing and comforting. Finished wanting more!
Thank you Araba, namaste