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A Gentle Release for the Shoulders and Back

Beginner I
(127 Reviews)

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Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.

Key Pose(s) include: 

  • Full Forward Fold 


  • None


  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists


  • Hatha Yoga
May 21, 2024

This was just delightful and very much needed for my tight back and shoulders. Araba has a gentle voice and the slow steady pace really helped to unwind! TY 🌈


I love this practice. I keep coming back to it over and over and appreciate it so much every time. Thank you ❤️

February 11, 2024

Oh what a deliciously slow and gentle stretch to upper body! Wish it was longer and did a few more areas of the body.!!! Soothing voice and energy

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