A Gentle Release for the Shoulders and Back

Beginner I
(116 Reviews)
Access this free class

Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.

Key Pose(s) include: 

  • Full Forward Fold 

Equipment

  • None

Focus

  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists

Style

  • Hatha Yoga
mardiz
February 11, 2024
Comment:

Oh what a deliciously slow and gentle stretch to upper body! Wish it was longer and did a few more areas of the body.!!! Soothing voice and energy

jp122
January 19, 2024
Comment:

This was exactly what I needed for a gentle morning stretch for my achy back and neck. I love your thoughtful, calming way of teaching. I hope to keep getting new videos from you!

jscopes66
January 15, 2024
Comment:

I found this practice hard to start "cold." Very yummy stretches! I will try again after some warm ups.

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