A Gentle Release for the Shoulders and Back

Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
wow-great!
a gentle and knowing guide
Really enjoy this class!
I like this instructor and I’m hard to please. Unfortunately child’s pose is too painful to stay in for me.