A Gentle Release for the Shoulders and Back

Beginner I
(64 Reviews)
Access this free class

Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.

Key Pose(s) include: 

  • Full Forward Fold 

Equipment

  • None

Focus

  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists

Style

  • Hatha Yoga
sphemister
February 21, 2023
Comment:

Perfect post-desk job, pre-bed relaxing stretch with a super soothing teacher.

Gilly Vanilly
February 10, 2023
Comment:

My first class with Araba and I totally enjoyed it. Very soothing and comforting. Finished wanting more!
Thank you Araba, namaste