A Gentle Release for the Shoulders and Back

Beginner I
(94 Reviews)
Access this free class

Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.

Key Pose(s) include: 

  • Full Forward Fold 

Equipment

  • None

Focus

  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists

Style

  • Hatha Yoga
danyelbailey
July 19, 2023
Comment:

I like this instructor and I’m hard to please. Unfortunately child’s pose is too painful to stay in for me.