Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
The kapalabhati breath is still difficult for me but with practise it is getting better and I can feel the benefits. Thank you David.
Gets easier with practice! This was so difficult for me a month ago.
What a lovely practice! It's been a while so thanks for reminding me how good pranayama feels
David: How totally devastating my morning routine I was locked 🔒 out
I was concerned but just sign back in and now I can do my breathing pranayama exercises wow I would miss this daily thank you