Teacher:
David Procyshyn
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Pranayama Yoga
Duration:
10
03
(62 votes)
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Great Way to Begin your Day!
marciajones59 1 week ago
Thanks David for a mindful lesson on breathing. It was just what I needed!
Amazing
Toni99 3 months ago
I should say first, I came here to help with an unusually stressful day. Most often I will watch some of the video before attempting. I almost didn't do this one because it didn't look like much was happening - boy was I wrong. After doing this short series of breaths, I came away with more clarity and a lightness to my mind. Thank you David. This one will be a regular for me. Very nicely explained too.
Kappalabati
Apalmer 8 months ago
Hi
I love kappalabati breathing but I find as rounds increase, I run out of breath.
Is there an adjustment I need to make to prevent this happening?
Thanks
Amanda
Kapalabhati
David Procyshyn 8 months ago
Hi Amanda.
I don't believe so. I think the ability to sustain the breath simply comes with more practice.
Cheers,
David
Feel the Energy!
birdnthesky 1 year ago
I love that you are adding more and more breathing videos. It takes my practice to the next level. I love your site. I tell everyone about it. I am a subscriber but I really appreciate that it is free for others - it is good way to get them to try it. Thanks David!
Free Yoga
JenJer 1 year ago
Why is the Free Yoga so hard to find? Everything I look at has a charge. So far this site has been a waste of time.
Re: free yoga
David Procyshyn 1 year ago
Can you tell me why you're having trouble? Just press play on the video above. You don't even need to submit any information or create a profile, if you prefer not to. The only videos that you are unable to watch if you are not a subscriber are the ones with the + on them.
Take care,
David
DoYogaWithMe Founder
Great Energy Builder!
Linda123 1 year ago
Great Energy Builder!
Great Start
Melanie Lichtinger 1 year ago
Great way of starting the day, and starting the Yoga practice.
Thank you David, for the clear instructions - in the Springy Camus meadow - goes with the theme.
New beginnings
pattipureheart 1 year ago
First time, and I could really feel the energy, I feel great. Thanks!