Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Thank you David. I’m experiencing some burn out in a lot areas of my life. I didn’t have an ounce of energy this morning. I managed to find this video and it sure helped breathe some light into my body to face the day. I feel lighter and awake.
The kapalabhati breath is still difficult for me but with practise it is getting better and I can feel the benefits. Thank you David.
Gets easier with practice! This was so difficult for me a month ago.
What a lovely practice! It's been a while so thanks for reminding me how good pranayama feels