Pranayama Yoga to Wake Up

User avatar for David Procyshyn
Instructor David Procyshyn
4.511905
Average: 4.5 (168 votes)
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Duration:
10
:
03

Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Thanks to this ...
Jimbob 3 months ago

Thanks to this class I am now woke. :)

I don’t know why, but I liked it. Where could I find some information on the purpose, or rationale for this exercise?

I found it interesting the relaxation, particularly around my jaw when I was doing this at speed, and not breathing in but letting the “in breath” do it’s own thing.

Went straight in ...
Decorbeck 3 months ago

Went straight in for day 4 after day 3 as wanted to do a longer class. Struggled to keep up with the breathing but still felt much clearer in my breath afterwards

Not my favorite. ...
Mamanp 3 months ago

Not my favorite. Don’t really get the fast breathing.

Was totally confused ...
Amazon2010 3 months ago

Was totally confused by this practice. Could not understand the short breath exercise and am not sure I was breathing correctly bud did the best I could.

I have only ...
Marilyn K-M 3 months ago

I have only tried this once before but am interested in trying more

Very energizing! ...
Guruji 4 months ago

Very energizing! Thank you David.

Starting to get ...
gmichaelw 4 months ago

Starting to get the hang of it - more practice needed.