Pranayama Yoga to Wake Up

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Pranayama Yoga
Duration: 
10:03
0
Your rating: None
4.65517
Average: 4.7 (58 votes)
Class Description: 

Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.

Comments

Kappalabati
Apalmer 3 months ago

Hi

I love kappalabati breathing but I find as rounds increase, I run out of breath.

Is there an adjustment I need to make to prevent this happening?
Thanks
Amanda

Kapalabhati
David Procyshyn 3 months ago

Hi Amanda.
I don't believe so. I think the ability to sustain the breath simply comes with more practice.
Cheers,
David

Feel the Energy!
birdnthesky 9 months ago

I love that you are adding more and more breathing videos. It takes my practice to the next level. I love your site. I tell everyone about it. I am a subscriber but I really appreciate that it is free for others - it is good way to get them to try it. Thanks David!

Free Yoga
JenJer 10 months ago

Why is the Free Yoga so hard to find? Everything I look at has a charge. So far this site has been a waste of time.

Re: free yoga
David Procyshyn 10 months ago

Can you tell me why you're having trouble? Just press play on the video above. You don't even need to submit any information or create a profile, if you prefer not to. The only videos that you are unable to watch if you are not a subscriber are the ones with the + on them.

Take care,
David
DoYogaWithMe Founder

Great Start

Great way of starting the day, and starting the Yoga practice.
Thank you David, for the clear instructions - in the Springy Camus meadow - goes with the theme.

New beginnings
pattipureheart 1 year ago

First time, and I could really feel the energy, I feel great. Thanks!

Exactly What I Needed
Utprosimtoday 1 year ago

I have been looking for a way to welcome the day and this is exactly what I need. Thank you so much for sharing your gift. You are very easy to follow.

Energizing and challenging
nanzen 1 year ago

Thank you, David for this short wake up pranayama tutorial. As a beginner, I found myself falling behind toward the end too. With practice my abs will get stronger. Wonderful way to get the entire body awake naturally!