Restorative Yoga for the Hips

Thank you for this. Very calming voice and great positions. Just what I neeeded

Wonderful and challenging class. Namaste!

That was an incredibly delicious and delightful 35 minutes. As an advanced practitioner (30++ years), I often find myself at the dilemma of self led, challenging practices full stop. I find it is an incredibly useful tool for my mind, body and spirit to be nourished at a level that brings awareness, not challenge to me as person (and teacher). Thank you so much for this privilege. I feel reinvigorated! Namaste.

"Feel the blood 'cursing' through your veins..." <<< I see what you did there, Satiya! Yes! My hips are screaming and this is my second attempt at your terrific class. It was actually a little better than my first attempt a week ago and I will definitely be back to keep working on it. I love when a class shows me how much work I need to do and the progress you feel when you try it again. I appreciate so much that there were not tons of poses to move into and out of. It was just enough and this will definitely be a go-to class for me. You have a lovely, soothing voice. Thank you!

Some of the positions were really tough and I wasn't anywhere close to Satiya's position, but in time it will happen. My hips and back are a little looser. Baby steps...

I like her style and she is very clear on directions, and has a very calming voice.

Peaceful relaxing restorative. This was much appreciated after my morning run in the cold. Hips, glutes, adductors, back all relaxed and happy!

Exactly what I needed today! For some reason not feeling as good as I would like, and almost decided not to participate. Once I tuned in and saw the bolster, I thought I could give it a try. So glad I did. Feel much better and will continue to do these poses. Thanks!

Whoa! I was looking for a challenge but was confronted with an impossibility. Try as I may the body wasn't able to contort anywhere close to what you were doing. I could have used some old guy accommodations so I could at least play along. Maybe someday but not today.

My hips and lower back feel much better. Thank you!

i'm sure this would be a great class for folks with already fairly open hips and hamstrings, but for me many of the poses were inaccessible (supported yogi squat, sitting w/ legs straight out) due to my extremely tight hamstrings/hips, and modifications weren't offered so i ended up quite frustrated :(