Restorative Yoga for the Hips

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Yoga for Back Care
Equipment: 
Bolster
Blankets
Duration: 
35:42
0
Your rating: None
4.9375
Average: 4.9 (16 votes)
Class Description: 
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.

Comments

Fantastic Class!
Sea2Sea 3 days ago

This is the first class I've taken from Satiya and I am so glad I did. I am a runner and my hips are extremely tight. Her instruction enabled me to work through poses that have been a struggle. Slower-paced classes are a challenge for me, but this class was worth getting out of my mental comfort zone and experience the benefits of a slower flow. Thank you so much!

Great for runners or bikers with tight hips!
dmattar228 1 week ago

I've been having hip pain for several months after running a half marathon soon after doing a triathalon. This 35 min class is exactly what I needed! Slow but challenging if you have tight hips. My hips feel fantastic right now. I plan on doing this 2-3 times a week to see if my hip pain will ease.

Oh so wonderful
Kostenko 1 week ago

Amazing love love this class, thank you!

This was exactly what I
AmberLove 2 weeks ago

This was exactly what I needed to tackle some awful PMS cramps that go from my belly around to my aching, screaming lower back. I felt more at ease approaching it this gentle and slow way. I didn't have the "proper" bolster so I used some regular pillows and was still able to have that supported feeling.

I enjoyed this immensely - my
nerthuschild1 2 weeks ago

I enjoyed this immensely - my hips thank you.

Yummy
mrswright2015 2 weeks ago

This class offered just enough quiet time for me to think about what was happening in my body and connect to the emotions that surfaced. Much needed. Thank you Satiya!