Restorative Yoga for the Hips
(84 votes)
If you're having issues with the player:
Duration:
:
35
42
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.
Equipment: Bolster, Blankets