Restorative Yoga for the Hips

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Yoga for Back Care
Equipment: 
Bolster
Blankets
Duration: 
35:42
0
Your rating: None
4.90476
Average: 4.9 (42 votes)
Class Description: 
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.

Comments

Hip Awakening!
Gemcrazy 5 days ago

I have been recovering from a leg injury for almost a year. I thought I was keeping my hips somewhat open, but this class shocked me with how restricted my hip movements really are. I will use this class regularly to help improve my hip motion. Satiya, your ethereal voice and gentle choice of words got me through the tightness pain. Thank you!

Thank you, Satiya! This class
egf 1 month ago

Thank you, Satiya! This class has really helped relieved some accumulated tension. I have very tight hamstrings so the forward bend with open legs was almost impossible for me but the rest of the postures feel really good. Namaste!

Love the hip work
Ansui 2 months ago

Thanks so much to Satiya for this class dedicated to opening up the hips. I feel better and I will return to this class regularly.

Wonderful calm flowing release.
tigrlili29 2 months ago

This class is like a flowing stream that gently shapes stones. I will definitely be doing it regularly until my hips and I have established a better working relationship!

I have been doing yoga for
pcole44 3 months ago

I have been doing yoga for years but have never experienced yoga like Satiya's. Brilliantly executed, outstanding intuitive instructions, and the peace of inner being. Bravo.

Question
Klesner 3 months ago

I had hip surgery las dec. removal of my labrum and removal of bony growth. The joint is perfect no issues. I don't have any flexibility right now especial in inner groin area on the left is there anything that I can do help regain flexibility or will this class be enough?

Thank you! This class has
Gingerspark_B 4 months ago

Thank you! This class has done miracles for my hip and low back pain.

Fantastic Class!
Sea2Sea 5 months ago

This is the first class I've taken from Satiya and I am so glad I did. I am a runner and my hips are extremely tight. Her instruction enabled me to work through poses that have been a struggle. Slower-paced classes are a challenge for me, but this class was worth getting out of my mental comfort zone and experience the benefits of a slower flow. Thank you so much!

Great for runners or bikers with tight hips!
dmattar228 5 months ago

I've been having hip pain for several months after running a half marathon soon after doing a triathalon. This 35 min class is exactly what I needed! Slow but challenging if you have tight hips. My hips feel fantastic right now. I plan on doing this 2-3 times a week to see if my hip pain will ease.

Oh so wonderful
Kostenko 5 months ago

Amazing love love this class, thank you!