Restorative Yoga for the Hips

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Yoga for Back Care
Equipment: 
Bolster
Blankets
Duration: 
35:42
0
Your rating: None
4.81818
Average: 4.8 (55 votes)
Class Description: 
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.

Comments

Challenging - but worth it!
Sueloruss 6 days ago

Some of the positions were really tough and I wasn't anywhere close to Satiya's position, but in time it will happen. My hips and back are a little looser. Baby steps...

I like her style and she is very clear on directions, and has a very calming voice.

Peaceful relaxing restorative
nipper 1 week ago

Peaceful relaxing restorative. This was much appreciated after my morning run in the cold. Hips, glutes, adductors, back all relaxed and happy!

Wonderful!
adalexander 1 week ago

Exactly what I needed today! For some reason not feeling as good as I would like, and almost decided not to participate. Once I tuned in and saw the bolster, I thought I could give it a try. So glad I did. Feel much better and will continue to do these poses. Thanks!

Whoa! I was looking for a
unclejuice19 1 week ago

Whoa! I was looking for a challenge but was confronted with an impossibility. Try as I may the body wasn't able to contort anywhere close to what you were doing. I could have used some old guy accommodations so I could at least play along. Maybe someday but not today.

i'm sure this would be a
xxstarkisser 2 weeks ago

i'm sure this would be a great class for folks with already fairly open hips and hamstrings, but for me many of the poses were inaccessible (supported yogi squat, sitting w/ legs straight out) due to my extremely tight hamstrings/hips, and modifications weren't offered so i ended up quite frustrated :(

Hip Awakening!
Gemcrazy 2 months ago

I have been recovering from a leg injury for almost a year. I thought I was keeping my hips somewhat open, but this class shocked me with how restricted my hip movements really are. I will use this class regularly to help improve my hip motion. Satiya, your ethereal voice and gentle choice of words got me through the tightness pain. Thank you!

Thank you, Satiya! This class
egf 3 months ago

Thank you, Satiya! This class has really helped relieved some accumulated tension. I have very tight hamstrings so the forward bend with open legs was almost impossible for me but the rest of the postures feel really good. Namaste!

Love the hip work
Ansui 4 months ago

Thanks so much to Satiya for this class dedicated to opening up the hips. I feel better and I will return to this class regularly.

Wonderful calm flowing release.
tigrlili29 4 months ago

This class is like a flowing stream that gently shapes stones. I will definitely be doing it regularly until my hips and I have established a better working relationship!