Restorative Yoga for the Hips

Beginner I
(112 Reviews)
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Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.


  • Bolster
  • Blankets


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Yoga for Back Care
November 7, 2021

My hips have been painful and I've been worried about arthritis (I'm 69 yrs. old). I decided to give this a try. I didn't realize just how tight my hip/groin muscles are! I will do this regularly. Always love sessions with Satiya.
Thank you!

March 17, 2021

Thank you, Satiya. This is exactly what I needed to release the twinge in my lower back. The balance between yin forward-folding and the resting back fold at the end did the trick. I found it helpful during the second forward-fold position (with legs stretched out) to modify it for myself by doing a kind of seated happy baby. I was able to support myself folding forward that way. (I have great difficulty folding forward from my hips). Thank you again! I'll come back to this one regularly.