Restorative Yoga for the Hips

Beginner I
(112 Reviews)
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Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.

Equipment

  • Bolster
  • Blankets

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Yoga for Back Care
salavander
January 24, 2024
Comment:

This practice helped me send breath directly where I needed it, when usually, its difficult to find these spots. I look forward to doing this one again. Thank you.

HannahA
November 7, 2021
Comment:

My hips have been painful and I've been worried about arthritis (I'm 69 yrs. old). I decided to give this a try. I didn't realize just how tight my hip/groin muscles are! I will do this regularly. Always love sessions with Satiya.
Thank you!