Restorative Yoga for the Hips

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)
Satiya Channer
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Yoga for Back Care
Your rating: None
Average: 4.8 (75 votes)

Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.


Great for the gluteals and
deldred 1 month ago

Great for the gluteals and hamstrings, but would love to see a restorative or yin class that had more anterior hip stretches.

Wonderful practice
beth4jp 3 months ago

Thank you for this. Very calming voice and great positions. Just what I neeeded

Wonderful and challenging
Reineira 5 months ago

Wonderful and challenging class. Namaste!

Delicious for Advanced Practitioners
Irishlove 5 months ago

That was an incredibly delicious and delightful 35 minutes. As an advanced practitioner (30++ years), I often find myself at the dilemma of self led, challenging practices full stop. I find it is an incredibly useful tool for my mind, body and spirit to be nourished at a level that brings awareness, not challenge to me as person (and teacher). Thank you so much for this privilege. I feel reinvigorated! Namaste.

"Feel the blood 'cursing'
Terry B. 6 months ago

"Feel the blood 'cursing' through your veins..." <<< I see what you did there, Satiya! Yes! My hips are screaming and this is my second attempt at your terrific class. It was actually a little better than my first attempt a week ago and I will definitely be back to keep working on it. I love when a class shows me how much work I need to do and the progress you feel when you try it again. I appreciate so much that there were not tons of poses to move into and out of. It was just enough and this will definitely be a go-to class for me. You have a lovely, soothing voice. Thank you!

Challenging - but worth it!
Sueloruss 7 months ago

Some of the positions were really tough and I wasn't anywhere close to Satiya's position, but in time it will happen. My hips and back are a little looser. Baby steps...

I like her style and she is very clear on directions, and has a very calming voice.

Peaceful relaxing restorative
nipper 7 months ago

Peaceful relaxing restorative. This was much appreciated after my morning run in the cold. Hips, glutes, adductors, back all relaxed and happy!

adalexander 7 months ago

Exactly what I needed today! For some reason not feeling as good as I would like, and almost decided not to participate. Once I tuned in and saw the bolster, I thought I could give it a try. So glad I did. Feel much better and will continue to do these poses. Thanks!

Whoa! I was looking for a
unclejuice19 7 months ago

Whoa! I was looking for a challenge but was confronted with an impossibility. Try as I may the body wasn't able to contort anywhere close to what you were doing. I could have used some old guy accommodations so I could at least play along. Maybe someday but not today.