Flow with Ease

I loved this. Thank you so much 🙏 I would love to see more gentle flows from Tracey at the intermediate level 🙏

Tracey makes me smile during yoga, I don't know what she's going to come up with but it's going to be encouraging and relatable. Thank you.

jus5 what I needed after a long flight

I did this as a stand-alone on a day when I needed a gentle, nourishing practice. It was perfect! Tracey really shines in this one. Now I want to try the full 22-day challenge :) Btw, there is no link to the challenge in the description, but it would be helpful to find it easily!

What a wonderful practice to complete this challenge!

Thank you Tracey! That was just what I needed today, because I haven’t stretched enough while preparing for a 5K run. It felt great to be on the mat and the practice was restorative to me. It made me want to go back and do that entire series — and I probably will! XO Namaste

fitting end

I am a student who usually wants less talking, more moving. With Tracey, I know I'm going to get more talking. Sometimes, that is what I need. All the time, I appreciate Tracey's heart and, when we do start moving, her instruction. This was an excellent class!

I love all of Tracey's classes. This was a wonderful slow flow for a day that I was feeling stiff from doing strength exercises the day before. It was just what I needed to slow down and really stretch out my shoulders, arms and back. Thank you for the perfect class for me today, Tracey.

I turned this off at 6.25 minutes of talk. It would be great if there was a way to hit a button and get to the beginning of the practice for those of us who are not wishing to be verbally enlightened. I'm not trying to be sarcastic or critical I understand that many people do enjoy the dialogue but I really just want to do yoga.

Excellent restorative stretching, great finale to a great challenge.

I came across this wonderful class by searching “neck/shoulders”. The “melting heart” does wonder to release the tensions in my shoulders and neck! Thank you so much!

Nice end of challenge.

Love this class. I appreciate Tracey's comments to remind me to continually check my own body and breath. I did not do the challenge and this class is fine as a stand alone practice. Just skip forward at beginning where she recaps the journey.

I love practicing with Tracey however, this class does not fit as a stand alone practice. It was difficult to get into the correct mindset as it was geared toward the completion of challenge, which I'm sure is a great wrap up but I did not do.

Really lovely way to end this challenge. I will revisit this class again soon. Thank you!

Love Tracey but felt the class way more talk than practice.

Another good challenge 👌. Personally like the audio instruction to bring back into the moment. Couldn’t do all due to time limit this go’round but will be back. Thanks Tracey!!

Very gentle indeed, more basic II IMO. Also, you can skip to 3:40 if you want to start the practice right-away

This class has too much talking for my taste. Overall, though, I really enjoyed the 22 day challenge and saved several classes to do again. Thank you DYWM!

Definitely not a stand alone practice (the conclusion of the 22 days challenge...)
I struggled with the belly resting phase, could there be an option for those of us with breasts?
Otherwise a relaxing class but my body was too cranky today to really enjoy it...

Perfect after a stressful day at a desk job! thank you Tracey

Nice gentle flow

perfect for what i needed today. thank you <3

I’m in the week 4 day 22. Today I want to do day 23 ant the video did not load. Please can you upload the video so I can access it. Be blessed as you do this.

Thanks

Loved this final practice of the 22 Challenge. Thank you, Tracey.

AMAZING 🙏🏼

A beautiful practice. Thank you Tracey

Love this class, except that all the dywm videos keep resetting to the beginning every 8-10 minutes.🙁 I hope it can be fixed- others have had the same issue (FB thread).

Thank you for this beautiful flow! I always feel so calm at the end of your classes.

Thank you so much for this wonderful challenge. It was lovely to try some new classes including the pilates ones. It is such a nice feeling to have the high degree of confidence that I have with the DYWM teachers. Their knowledge, their commitment, their encouragement is so grounding. I am so thankful I found this site. I really love the challenges.

This challenge pushed me into new experiences like restorative breathing and Pilates. I would have benefited from an introductory/basics Pilates class before the challenging intermediate and advanced classes. I had to look at the screen constantly to follow instructions which strained my neck. The short class times (around 30 minutes) helped motivate me. Overall a great challenge and one I will definitely come back to!

Lovely calming release for the back, hips and mind.

Wonderful juicy class for both inner hips and upper body. A real keeper - thank you!

Beautiful close to this wonderful challenge. Thank you, Tracey🙏

Such a beautiful way to land this most excellent 22 day journey. Thank you Tracey for your gracious teaching this month and for a really radiant flow today.

Wonderful flow! I loved it!

Thank you Tracey, that was a nice class. And shout-out to the crew at DYWM for organizing this challenge. I grew stronger and more flexible as the days went along, and I feel a sense of accomplishment. I did miss a few days due to scheduling, but accepted that as part of life, and certainly wasn't going to stress over it!

Thank you again to all, and it was a great way to start the New Year.

Frog: ribbit, ribbit! Loved it!