Flow with Ease

Intermediate I
(89 Reviews)
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Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.

Equipment

  • None

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
music-yoga-peace
January 10, 2024
Comment:

Tracey, you are a gift. Thank you for how you share your wisdom. It always seems to be exactly what I need to hear. I also love the creativity you bring to your sequences. Amazing and beautiful, as always.

Gilly Vanilly
November 23, 2023
Comment:

2nd time around here and it's such a beautiful class. I will be back!
Thank you Tracey x

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