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Flow with Ease

Intermediate I

Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.

Style:

Comments

Existing Comments

Lisa Paige
Lisa Paige
May 6, 2022
Comment:

Thank you Tracey! That was just what I needed today, because I haven’t stretched enough while preparing for a 5K run. It felt great to be on the mat and the practice was restorative to me. It made me want to go back and do that entire series — and I probably will! XO Namaste

jerihans
jerihans
April 26, 2022
Fivestar Rating:
5
Comment:

I am a student who usually wants less talking, more moving. With Tracey, I know I'm going to get more talking. Sometimes, that is what I need. All the time, I appreciate Tracey's heart and, when we do start moving, her instruction. This was an excellent class!

HappyCamper
HappyCamper
April 8, 2022
Comment:

I love all of Tracey's classes. This was a wonderful slow flow for a day that I was feeling stiff from doing strength exercises the day before. It was just what I needed to slow down and really stretch out my shoulders, arms and back. Thank you for the perfect class for me today, Tracey.

maryholbert
maryholbert
March 31, 2022
Comment:

I turned this off at 6.25 minutes of talk. It would be great if there was a way to hit a button and get to the beginning of the practice for those of us who are not wishing to be verbally enlightened. I'm not trying to be sarcastic or critical I understand that many people do enjoy the dialogue but I really just want to do yoga.

yogikara
yogikara
May 1, 2022
Comment:

I encourage you to revisit this practice when you can. It was a beautiful inner hip opening practice with a lovely shoulder warmup. Sometimes that which we want to avoid is precisely what we need. Be well!

Captain Burt
Captain Burt
March 27, 2022
Fivestar Rating:
5
Comment:

Excellent restorative stretching, great finale to a great challenge.

papillon
papillon
March 25, 2022
Comment:

I came across this wonderful class by searching “neck/shoulders”. The “melting heart” does wonder to release the tensions in my shoulders and neck! Thank you so much!

penelopemf
penelopemf
March 15, 2022
Comment:

Love this class. I appreciate Tracey's comments to remind me to continually check my own body and breath. I did not do the challenge and this class is fine as a stand alone practice. Just skip forward at beginning where she recaps the journey.

debb.E
debb.E
February 28, 2022
Comment:

I love practicing with Tracey however, this class does not fit as a stand alone practice. It was difficult to get into the correct mindset as it was geared toward the completion of challenge, which I'm sure is a great wrap up but I did not do.

SMZalokar
SMZalokar
February 28, 2022
Fivestar Rating:
5
Comment:

Really lovely way to end this challenge. I will revisit this class again soon. Thank you!

JJagain23
JJagain23
February 27, 2022
Comment:

Love Tracey but felt the class way more talk than practice.

KateInHawaii
KateInHawaii
February 26, 2022
Comment:

Another good challenge 👌. Personally like the audio instruction to bring back into the moment. Couldn’t do all due to time limit this go’round but will be back. Thanks Tracey!!

wittymoose
wittymoose
February 24, 2022
Fivestar Rating:
4
Comment:

Very gentle indeed, more basic II IMO. Also, you can skip to 3:40 if you want to start the practice right-away

honzacat
honzacat
February 20, 2022
Comment:

This class has too much talking for my taste. Overall, though, I really enjoyed the 22 day challenge and saved several classes to do again. Thank you DYWM!

Ciloo
Ciloo
February 15, 2022
Fivestar Rating:
3
Comment:

Definitely not a stand alone practice (the conclusion of the 22 days challenge...)
I struggled with the belly resting phase, could there be an option for those of us with breasts?
Otherwise a relaxing class but my body was too cranky today to really enjoy it...

mdelloch
mdelloch
February 14, 2022
Comment:

Perfect after a stressful day at a desk job! thank you Tracey

kimchi
kimchi
February 11, 2022
Fivestar Rating:
5
Comment:

Nice gentle flow

IbaniQueen
IbaniQueen
February 7, 2022
Comment:

I’m in the week 4 day 22. Today I want to do day 23 ant the video did not load. Please can you upload the video so I can access it. Be blessed as you do this.

Yellowstone
Yellowstone
February 6, 2022
Comment:

Loved this final practice of the 22 Challenge. Thank you, Tracey.

KmwatsonVT
KmwatsonVT
January 29, 2022
Comment:

Love this class, except that all the dywm videos keep resetting to the beginning every 8-10 minutes.🙁 I hope it can be fixed- others have had the same issue (FB thread).

Melanie50
Melanie50
January 27, 2022
Comment:

Thank you for this beautiful flow! I always feel so calm at the end of your classes.

annelsmith@yahoo.com
annelsmith@yahoo.com
January 26, 2022
Comment:

Thank you so much for this wonderful challenge. It was lovely to try some new classes including the pilates ones. It is such a nice feeling to have the high degree of confidence that I have with the DYWM teachers. Their knowledge, their commitment, their encouragement is so grounding. I am so thankful I found this site. I really love the challenges.

.'-'.
.'-'.
January 24, 2022
Comment:

This challenge pushed me into new experiences like restorative breathing and Pilates. I would have benefited from an introductory/basics Pilates class before the challenging intermediate and advanced classes. I had to look at the screen constantly to follow instructions which strained my neck. The short class times (around 30 minutes) helped motivate me. Overall a great challenge and one I will definitely come back to!

Jennindc
Jennindc
January 23, 2022
Comment:

Wonderful juicy class for both inner hips and upper body. A real keeper - thank you!

Arianet604
Arianet604
January 22, 2022
Fivestar Rating:
5
Comment:

Beautiful close to this wonderful challenge. Thank you, Tracey🙏

klooky
klooky
January 22, 2022
Comment:

Such a beautiful way to land this most excellent 22 day journey. Thank you Tracey for your gracious teaching this month and for a really radiant flow today.

mdelloch
mdelloch
January 22, 2022
Comment:

Thank you Tracey, that was a nice class. And shout-out to the crew at DYWM for organizing this challenge. I grew stronger and more flexible as the days went along, and I feel a sense of accomplishment. I did miss a few days due to scheduling, but accepted that as part of life, and certainly wasn't going to stress over it!

Thank you again to all, and it was a great way to start the New Year.

duroc017
duroc017
January 22, 2022
Comment:

Gentle and releasing. Thank you, Tracey, I'm feeling nice and grounded after that.

slszigeti@gmail.com
slszigeti@gmail.com
January 22, 2022
Comment:

I thoroughly enjoyed this challenge because there was an interesting variety and sequencing of classes. The DYWM instructors are technically knowledgeable with a healthy dose of humility and compassion. Thank you so much!

Paulette9
Paulette9
January 22, 2022
Comment:

What a great class to end our challenge with! Love the "easeful" energy of this class! Thanks Tracey!

Jonimaco
Jonimaco
January 22, 2022
Comment:

Nice practice thank you Tracey. Your always one of my favorites!