Integrating the Breath and the Bandhas

This class is designed to help athletes during training to 1) prevent injuries, and 2) prepare and recover quickly and effectively. David, a lifelong athlete, massage therapist and yoga teacher, teaches you how to release the most important muscle groups in an efficient and effective way, giving your body what it needs to stay healthy. The primary muscles that he focuses on include your hip flexors, hamstrings, glutes, piriformis and IT band.

This is a simple grounding and empowering prenatal practice that helps students access the strength of the core canister during pregnancy without over-effort. It also taps into pelvic floor awareness by utilizing breath and visualization. Key Pose(s) include:  Modified Forearm Plank Active Bridge Pulses Malasana

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include:  Supported Bridge Pelvic Floor Engagement

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 21st. Tap into intuition and foundation in this full spectrum empowering prenatal flow practice with Tara. We'll move with intention and be given plenty of options/variations to make room for our babies and ever-changing bodies. This practice ends with healing bamboo chimes, as well as light and water visualizations linked with breath. Key Pose(s) include:  Goddess Squat with Eagle Arms Warrior III Walks

This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. Key Pose(s) include:  Lizard Malasana Pigeon Supine Crook Lying Breathing Chair Up Down

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 10th. If you don't have a lot of time but still want to get your pilates fix, this 10-minute practice with Kathi is perfect for you. Please take a few minutes to warm up. Note: A block is optional for this class.

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface

Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure. Key Pose(s) include:  Strap Shoulder Work Gate Pose with Strength Components

This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period. Key Pose(s) include:  Side Bend & Twist Hip Lift & Marching