The breath and bandhas (deep core locks) together create stability and strength that you can use in your life and in your yoga practice, not matter what you are doing. Learning how to engage and strengthen the bandhas will allow you to feel a sense of power and lightness in your body, length in your spine and will show you how to practice yoga safely.
Integrating the Breath and the Bandhas
Yoga for Anxiety/Stress
Yoga for Back Care