Standing Office Yoga with Half Sun Salutations

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (12 votes)
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If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work


Sachmacd 3 months ago

Thank you Melissa - I really needed that! I've been sitting around for weeks on my computer and have been so stiff. This made a world of difference!!

Jeneba54 1 year ago

It is gloppy weather outside in NYC today, so I am so grateful to be able to stay inside and Practice during my lunch hour. I feel so much more calm and replenished.

DavinaHagan 1 year ago

A great short class for tackling aches and pains from desk work.

Fharvard 1 year ago

Great for an uplifting break or an excellent starter class