Teacher:
Melissa Krieger
Difficulty:
Beginner
Style:
Gentle Yoga
Hatha Yoga
Yoga at Work
Equipment:
None
Duration:
10
46
If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.