Standing Office Yoga with Half Sun Salutations
(7 votes)
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Duration:
:
10
46
If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.
Equipment:
None