Standing Office Yoga with Half Sun Salutations

User avatar for Melissa Krieger
Instructor Melissa Krieger
4.714285
Average: 4.7 (7 votes)
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Duration:
10
:
46

If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work

Comments

Thank you!
Jeneba54 1 month ago

It is gloppy weather outside in NYC today, so I am so grateful to be able to stay inside and Practice during my lunch hour. I feel so much more calm and replenished.

Fantastic for tight shoulders after sitting at a desk
DavinaHagan 6 months ago

A great short class for tackling aches and pains from desk work.

Great for an uplifting break
Fharvard 6 months ago

Great for an uplifting break or an excellent starter class