Standing Office Yoga with Half Sun Salutations

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Gentle Yoga
Hatha Yoga
Yoga at Work
Equipment: 
None
Duration: 
10
:
46

If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.