Standing Office Yoga with Half Sun Salutations

Melissa Krieger
Instructor Melissa Krieger
4.714285
Average: 4.7 (7 votes)
If you're having issues with the player:
Duration:
10
:
46

If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work

Comments

Jeneba54 6 months ago

It is gloppy weather outside in NYC today, so I am so grateful to be able to stay inside and Practice during my lunch hour. I feel so much more calm and replenished.

DavinaHagan 11 months ago

A great short class for tackling aches and pains from desk work.

Fharvard 11 months ago

Great for an uplifting break or an excellent starter class