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Standing Office Yoga with Half Sun Salutations

Beginner I
(22 Reviews)

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If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.


  • None


  • Spine
  • Flexibility
  • Morning


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
April 16, 2024

Perfect to remedy to sitting at a desk all afternoon.

December 11, 2023

Thank you for helping me move! I am dealing with an arm and leg injury and this practice is manageable.

Paula Lewis
February 7, 2023

Very nice mid-day refresh. I'm dealing with some elbow and shoulder issues so it was especially nice to have some gentle arm movements without putting weight or stress on those joints.

Nachelle White
November 4, 2022

I love this class! It's my go-to when I'm short on time. A lovely full body stretch. Thank you, Melissa 🪷

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