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Standing Office Yoga with Half Sun Salutations

Beginner I
If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.
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Existing Comments

Dsulliv74
Dsulliv74
November 29, 2021
Comment:

Melissa- Thank you! I really enjoy your teaching style, as you make it very easy to follow you and perform each movement and pose.

Sachmacd
Sachmacd
May 5, 2020
Comment:

Thank you Melissa - I really needed that! I've been sitting around for weeks on my computer and have been so stiff. This made a world of difference!!

Jeneba54
Jeneba54
February 20, 2019
Comment:

It is gloppy weather outside in NYC today, so I am so grateful to be able to stay inside and Practice during my lunch hour. I feel so much more calm and replenished.

DavinaHagan
DavinaHagan
September 12, 2018
Comment:

A great short class for tackling aches and pains from desk work.

Fharvard
Fharvard
September 6, 2018
Comment:

Great for an uplifting break or an excellent starter class