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See PlansStanding Office Yoga with Half Sun Salutations
Beginner I
If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.
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Melissa- Thank you! I really enjoy your teaching style, as you make it very easy to follow you and perform each movement and pose.
Thank you Melissa - I really needed that! I've been sitting around for weeks on my computer and have been so stiff. This made a world of difference!!
It is gloppy weather outside in NYC today, so I am so grateful to be able to stay inside and Practice during my lunch hour. I feel so much more calm and replenished.
A great short class for tackling aches and pains from desk work.
Shall do again
Great for an uplifting break or an excellent starter class