Standing Office Yoga with Half Sun Salutations
(12 votes)
If you're having issues with the player:
Duration:
:
10
46
If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.
Equipment: None