Office Yoga for the Neck and Shoulders

Beginner I
(81 Reviews)
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This beginner yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from sitting at your desk for hours. With the exception of the shoulder rotations at the very beginning, the entire class can be done seated at your desk.


  • Strap


  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Back Care
December 28, 2020

It is great!!! I have trigger points there and offen headache. It is painful during moving, but relax after. Thank you!

Carrie R in NC
March 26, 2020

I am eager to try this. Since I am now teaching from school but don't have the greatest setup yet, my neck and shoulders have been hurting. This will be great to add to my new at-home routine! Thank you!

November 17, 2019

I love this video. I feel relief in my neck and head after doing this routine and I sleep so much better.

March 8, 2019

I work from home and sit/stand at a desk the whole time. This is an EXCELLENT break to the day (I'll do it almost every day). Thanks so much for this upload!