Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Office Yoga for the Neck and Shoulders

Beginner I
(82 Reviews)
This is a 2 minute preview. Get free access to the full video by signing up.

Sign up to access this free class

Watch this and 500+ other free classes after signing up
Continue with Google

Sign up to access this free class

CAPTCHA
Already have an account? Log In

This beginner yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from sitting at your desk for hours. With the exception of the shoulder rotations at the very beginning, the entire class can be done seated at your desk.

Equipment

  • Strap

Focus

  • Flexibility
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine

Style

  • Gentle Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Back Care
VictoriaKulikova
December 28, 2020
Comment:

It is great!!! I have trigger points there and offen headache. It is painful during moving, but relax after. Thank you!

Carrie R in NC
March 26, 2020
Comment:

I am eager to try this. Since I am now teaching from school but don't have the greatest setup yet, my neck and shoulders have been hurting. This will be great to add to my new at-home routine! Thank you!

tbracken
November 17, 2019
Comment:

I love this video. I feel relief in my neck and head after doing this routine and I sleep so much better.

Loading... Click here if it takes longer.