Hip Stretch: External Rotator

David Procyshyn
Instructor David Procyshyn
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Duration:
2
:
20
Description: 

It's tricky to access this group of muscles. This video shows you exactly how to stretch the external rotators of the hip safely and effectively.

Pose Position: Lying
Body Part: Hips

Muscle Groups

Lower Body: Gluteus Maximus, Piriformis