Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
12:50
(55 votes)
Class Description:
Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.
Comments
Ninja pose!
Anastasia Hange... 1 month ago
So glad everyone is enjoying the Ninja Pose/flow. It's for sure harder than it looks, and there is something to satisfying about making it from one end of the mat to the other so down low :)
Love this Moon Salutation flow!
cechandler 2 months ago
I have injured shoulders from HIIT workouts so I am slowing down but still working out with yoga and various cardio. This is a great flow that doesn't impact the shoulders but does help stretch them. Thank you! It's been difficult finding standing yoga flows and this one has a great pace and utilizes a lot of muscles.
Ninja Goddess
Melanie Lichtinger 3 months ago
Loved the initial walk-through, and new (to me) variation of Moon Salutations - yay, on a yummy Taurus Moon today!
Ninja dancer stretches were so welcomed - balance and hip opening. Will do more of these.
Muchas gracias, Anastasia!
Beautiful and simple. Thank
yogadma 5 months ago
Beautiful and simple. Thank you!
Such a lovely mini relaxation
Sari 8 months ago
Such a lovely mini relaxation. Perfect way to end the day. Thank you!
Lovely for full moon
Helen Alford 9 months ago
Great to do at night and on full or new moons. The ninja changeover is going to take a bit more strength and practice though! Thanks.
Great way to start the day!
Loriluv 10 months ago
good balancing poses.
Short and sweet
Baniaz 11 months ago
Just what I needed, short routine I can repeat (or not) depending on the circumstances. Thank you!
Breathing
rbbarrett1030 12 months ago
It's hard for me to keep track of the breathing and i get winded fast! other than that i love the stretching. Practice makes perfect!
LOVING THE NINJA X
jweaden 1 year ago
FAB quicky