Moon Salutations

Hatha Yoga
Your rating: None
Average: 4.6 (61 votes)
Class Description: 

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.


This was an excellent flow to
kholbein 3 weeks ago

This was an excellent flow to end my busy day! Thank you!!

Ninja pose!
Anastasia Hange... 3 months ago

So glad everyone is enjoying the Ninja Pose/flow. It's for sure harder than it looks, and there is something to satisfying about making it from one end of the mat to the other so down low :)

Love this Moon Salutation flow!
cechandler 4 months ago

I have injured shoulders from HIIT workouts so I am slowing down but still working out with yoga and various cardio. This is a great flow that doesn't impact the shoulders but does help stretch them. Thank you! It's been difficult finding standing yoga flows and this one has a great pace and utilizes a lot of muscles.

Ninja Goddess
Melanie Lichtinger 5 months ago

Loved the initial walk-through, and new (to me) variation of Moon Salutations - yay, on a yummy Taurus Moon today!
Ninja dancer stretches were so welcomed - balance and hip opening. Will do more of these.
Muchas gracias, Anastasia!

Beautiful and simple. Thank
yogadma 7 months ago

Beautiful and simple. Thank you!

Such a lovely mini relaxation
Sari 10 months ago

Such a lovely mini relaxation. Perfect way to end the day. Thank you!

Lovely for full moon
Helen Alford 11 months ago

Great to do at night and on full or new moons. The ninja changeover is going to take a bit more strength and practice though! Thanks.

Great way to start the day!
Loriluv 1 year ago

good balancing poses.

Short and sweet
Baniaz 1 year ago

Just what I needed, short routine I can repeat (or not) depending on the circumstances. Thank you!

rbbarrett1030 1 year ago

It's hard for me to keep track of the breathing and i get winded fast! other than that i love the stretching. Practice makes perfect!