Moon Salutations

Hatha Yoga
Your rating: None
Average: 4.6 (55 votes)
Class Description: 

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.


Ninja pose!
Anastasia Hange... 1 month ago

So glad everyone is enjoying the Ninja Pose/flow. It's for sure harder than it looks, and there is something to satisfying about making it from one end of the mat to the other so down low :)

Love this Moon Salutation flow!
cechandler 2 months ago

I have injured shoulders from HIIT workouts so I am slowing down but still working out with yoga and various cardio. This is a great flow that doesn't impact the shoulders but does help stretch them. Thank you! It's been difficult finding standing yoga flows and this one has a great pace and utilizes a lot of muscles.

Ninja Goddess
Melanie Lichtinger 3 months ago

Loved the initial walk-through, and new (to me) variation of Moon Salutations - yay, on a yummy Taurus Moon today!
Ninja dancer stretches were so welcomed - balance and hip opening. Will do more of these.
Muchas gracias, Anastasia!

Beautiful and simple. Thank
yogadma 5 months ago

Beautiful and simple. Thank you!

Such a lovely mini relaxation
Sari 8 months ago

Such a lovely mini relaxation. Perfect way to end the day. Thank you!

Lovely for full moon
Helen Alford 9 months ago

Great to do at night and on full or new moons. The ninja changeover is going to take a bit more strength and practice though! Thanks.

Great way to start the day!
Loriluv 10 months ago

good balancing poses.

Short and sweet
Baniaz 11 months ago

Just what I needed, short routine I can repeat (or not) depending on the circumstances. Thank you!

rbbarrett1030 12 months ago

It's hard for me to keep track of the breathing and i get winded fast! other than that i love the stretching. Practice makes perfect!