Moon Salutations

Anastasia Hangemanole
Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.6 (71 votes)

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.


Moon Salutation
tleopold 3 weeks ago

Thank you for providing guidance for the moon salutation - as we are about to enjoy a full moon (March 2018).

katielee23 8 months ago

Thank you for this lovely relaxing sequence, Anastasia. Thought I would do it in the energy of the new moon just now. I always enjoy the audience that's in the water behind you, too. :-) What kind of critters are they??

This was an excellent flow to
kholbein 9 months ago

This was an excellent flow to end my busy day! Thank you!!

Ninja pose!
Anastasia Hange... 11 months ago

So glad everyone is enjoying the Ninja Pose/flow. It's for sure harder than it looks, and there is something to satisfying about making it from one end of the mat to the other so down low :)

Love this Moon Salutation flow!
cechandler 1 year ago

I have injured shoulders from HIIT workouts so I am slowing down but still working out with yoga and various cardio. This is a great flow that doesn't impact the shoulders but does help stretch them. Thank you! It's been difficult finding standing yoga flows and this one has a great pace and utilizes a lot of muscles.

Ninja Goddess

Loved the initial walk-through, and new (to me) variation of Moon Salutations - yay, on a yummy Taurus Moon today!
Ninja dancer stretches were so welcomed - balance and hip opening. Will do more of these.
Muchas gracias, Anastasia!

Beautiful and simple. Thank
yogadma 1 year ago

Beautiful and simple. Thank you!

Such a lovely mini relaxation
Sari 1 year ago

Such a lovely mini relaxation. Perfect way to end the day. Thank you!

Lovely for full moon
Helen Alford 1 year ago

Great to do at night and on full or new moons. The ninja changeover is going to take a bit more strength and practice though! Thanks.