Moon Salutations

Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
12:50
0
Your rating: None
4.595745
Average: 4.6 (47 votes)
Class Description: 

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.

Comments

Beautiful and simple. Thank
yogadma 1 month ago

Beautiful and simple. Thank you!

Such a lovely mini relaxation
Sari 4 months ago

Such a lovely mini relaxation. Perfect way to end the day. Thank you!

Lovely for full moon
Helen Alford 5 months ago

Great to do at night and on full or new moons. The ninja changeover is going to take a bit more strength and practice though! Thanks.

Great way to start the day!
Loriluv 6 months ago

good balancing poses.

Short and sweet
Baniaz 7 months ago

Just what I needed, short routine I can repeat (or not) depending on the circumstances. Thank you!

Breathing
rbbarrett1030 8 months ago

It's hard for me to keep track of the breathing and i get winded fast! other than that i love the stretching. Practice makes perfect!

Fun!
JudithAnne 9 months ago

Love this, great to do something a bit different. And as CC noted, it's not quite as easy as it seems at first, I'll be working on my ninja!

Moon salutation
Meggybear 9 months ago

Nice i like the moon salutation. Thanks for break down and it helped me to memorize the poses.

I love this! I work as a
spamish93 9 months ago

I love this! I work as a barista and my legs and feet always take a beating. This provided great lower back stretches, as well as a pretty deep stretch in my feet, which I didn't even know I needed!