Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.
Thank you very much!
Perfect easy flow, well rounded stretch for 6 minutes. Start video at 6:40
I was recently told to avoid bending in half or downward dog. I thought it meant the end of yoga for me. However, this class did the trick. I feel stretched out while avoiding folds. I like Anastasia's calm voice and gentle pace. Thank you.
Thank you for providing guidance for the moon salutation - as we are about to enjoy a full moon (March 2018).