Slow and Low

Intermediate I
(86 Reviews)
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Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body

Style

  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Gilly Vanilly
January 28, 2024
Comment:

That ironed out the kinks and got the juices flowing 🙂 Thanks Tracey 🙏

Solitude62
September 29, 2023
Comment:

Tracey's classes are always wonderful. This one is no different.

mahreesah
September 6, 2023
Comment:

A wonderful, relaxing slow class that my hips really needed! Perfect break from sitting at work all day.