Slow and Low

Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
* subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise!
Comments
I found places in my hips that I didn’t know existed! I’ll return here again.
Just love your classes! Thank You
This practice has been my "go to" during a bout of sciatica. It has stretches in all the right places! Thank you Tracey!
Thank you Tracey, for this great practice.