Slow and Low

Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Comments
Thank you
I currently have a strong pain in my lower back and this class was really helpful, thank you.
Very energizing slow flow - namaste.
My favs - pigeon pose and happy baby!