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Slow and Low

Intermediate I

Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.

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Comments

Existing Comments

SoniaM
SoniaM
December 5, 2022
Comment:

Great stretch to get me back into yoga after a surgery and rest period. If you are like me and can't do hero's pose for long, chose a cross legged variation at the beginning, as you will be there for a long time despite Tracey saying you won't. ;)

LMS22
LMS22
October 19, 2022
Fivestar Rating:
5
Comment:

My new favourite. Wow. This was his right for me - lots of tension busting movements, slower pace to allow for some good release - lovely. Thank you so much for sharing your talent with us Tracey.

dfourt
dfourt
October 10, 2022
Fivestar Rating:
5
Comment:

I came for hips and hamstrings, but I am also pleased that my jaw and neck feel released as well. Lots of juiciness is packed into this practice. Thank you

wittymoose
wittymoose
September 2, 2022
Fivestar Rating:
5
Comment:

I had the choice of Advil or yoga for my cranky lower back :) Did Tracey’s Slow and Low, felt good enough after the practice that I immediately did it a 2nd time. Wonderful practice and perfect for my current state (physically & mentally) Thank you so much.

M.Doman
M.Doman
August 31, 2022
Comment:

Thank you, this was just what I needed to start my day.

nadonado
nadonado
August 10, 2022
Comment:

I've been binging Tracey's classes and love this one. The left side of my shoulders have been tight and painful. These classes, with the eagle arms and deep side stretches and twists are a welcome relief. Thank you.

brownstefani
brownstefani
May 1, 2022
Comment:

fine up until the disclaimer and then the screen is black as the practice, bummer!

Mark Burgess
Mark Burgess
April 21, 2022
Fivestar Rating:
5
Comment:

Thank you so much - a great way to get back after having COVID

Paulette9
Paulette9
March 27, 2022
Comment:

Great shorter class!! Very effective at grounding and releasing! Thank you Tracey!!

barbkoch
barbkoch
February 27, 2022
Comment:

Wonderful pacing, cueing, transitions... just what I needed. This is a class I'll be repeating, gladly. Thank you.

PeacefulRN
PeacefulRN
February 16, 2022
Comment:

Revisited this class this morning - a delicious, slow, and grounding way to enter a stressful day. Feels good! Thanks.

LucyHB
LucyHB
February 6, 2022
Comment:

This felt great on a slow Sunday morning after lots of running this week. My hip flexors needed it! Thank you Tracey

CKDrew
CKDrew
January 21, 2022
Comment:

Thank you, this was exactly what I needed today. I'm grateful as always for your practices.

TTucker
TTucker
January 16, 2022
Comment:

Absolutely love your classes Tracey! This one was a perfect, gentle entrance into the day. Just what I needed this morning. Thank you!

Liffie123
Liffie123
January 13, 2022
Fivestar Rating:
5
Comment:

This one was great! A wonderful way to wind down the evening. :)

StephanieVM
StephanieVM
January 13, 2022
Comment:

Thank you. Thank you. Thank you. I needed this practice so much today. It was grounding and perfect.

Curtisjcoleman
Curtisjcoleman
January 8, 2022
Fivestar Rating:
3
Comment:

Felt more like a stretching class than a yoga class. No focus on breathwork.

Curtisjcoleman
Curtisjcoleman
January 8, 2022
Comment:

Unfortunately I did not enjoy this class. It seemed like more of a stretching class then a yoga class.

PeacefulRN
PeacefulRN
January 7, 2022
Comment:

Very nice for first thing in the morning to gently stretch and open the body without any jarring movements. Meditative and mellow. Thanks, Tracey!

SABurgess
SABurgess
January 3, 2022
Comment:

Super class - very grounding - just what I needed! Class started as audio but I ran it forward and then back and the video came on - not a very technical intervention but it worked for me!

samblotte
samblotte
January 2, 2022
Comment:

I really want to do this class! For some reason I can only get audio but not video. Help! I love your classes :)

Chimenek
Chimenek
December 30, 2021
Comment:

This is a good short class. It opened up my hips.

DjKlin
DjKlin
December 30, 2021
Comment:

Hips and hamstring has a complicated relationship! Loved it, thanks for this class Tracey ;)

Carolinetoyoga
Carolinetoyoga
December 29, 2021
Comment:

Tracey rocks and this class really does cause ripples. Thanks to all at DYWM for giving us such a beautiful offering. Namaste

SMZalokar
SMZalokar
December 28, 2021
Fivestar Rating:
5
Comment:

This class gently wrung out my body in all the right places. thank you.

charring
charring
December 27, 2021
Fivestar Rating:
5
Comment:

Great stretch! For me today, Tracy’s intro was audio only, but video started with the actual class.

LLove
LLove
December 25, 2021
Fivestar Rating:
5
Comment:

So grounding and nourishing! Thank you!

ama1031
ama1031
December 25, 2021
Fivestar Rating:
5
Comment:

what a perfect stretch.

NATS 77
NATS 77
December 22, 2021
Comment:

Brilliantly taught, brilliant earthy practice, lovely philosophy, thank you! Highly recommend

Sebosvisser@gmail.com
[email protected]
December 22, 2021
Fivestar Rating:
5
Comment:

Wonderful. Thank you so much! I will come back to this class often.

Skyebluegrey
Skyebluegrey
December 21, 2021
Comment:

Lovely class, perfect for today. I feel that everything has been put back in its right place!

Arianet604
Arianet604
December 21, 2021
Comment:

Thank you Tracey! I'd been neglecting my practice lately and this class was the perfect reminder to my body how wonderful yoga makes me feel.

WaywardAlchemist
WaywardAlchemist
December 20, 2021
Fivestar Rating:
5
Comment:

oh my goodness, what a wonderful holiday gift, a new class from tracey! and yay--an intermediate I!!! i love intermediate I classes from tracey, for those days when i don't have the stamina to work so hard but still want to practice with my favorite teacher ! ;) ......this was so relaxing and i feel so refreshed, thank you tracey ! <3