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6-Minute Office Yoga for Energy and Stress Relief

Beginner I
(14 Reviews)
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Be ready because David moves into the class quickly so you can make best use of your available time. He begins with an energizing breathing exercise before taking you through a fairly dynamic hatha flow that keeps the energy moving. He finishes with a meditation to relax the body and calm the nervous system.

Equipment

  • Strap

Focus

  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
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