6-Minute Office Yoga for Energy and Stress Relief

Beginner I
(13 Reviews)
Access this free class
Be ready because David moves into the class quickly so you can make best use of your available time. He begins with an energizing breathing exercise before taking you through a fairly dynamic hatha flow that keeps the energy moving. He finishes with a meditation to relax the body and calm the nervous system.

Equipment

  • Strap

Focus

  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work