6-Minute Office Yoga for Energy and Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (9 votes)
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Be ready because David moves into the class quickly so you can make best use of your available time. He begins with an energizing breathing exercise before taking you through a fairly dynamic hatha flow that keeps the energy moving. He finishes with a meditation to relax the body and calm the nervous system.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga at Work