How to Strengthen Your Joints Safely

Beginner I
(33 Reviews)
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This yoga for seniors class is ideal for the older yogi who wants to maintain or improve their joint strength and flexibility. It's gentle, but provides enough challenge that your body will feel like it's doing some work, benefiting you, your muscles and your bones! If you're 55+ or looking for a gentle class to keep your joints healthy, give this class a try.

Equipment

  • Chair

Focus

  • Strength
  • Spine
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
  • Yoga for Back Care
dickens
July 25, 2019
Comment:

Thank you David, you and the rest of the team are making me stronger, mind, body and soul.

penelope612
January 15, 2019
Comment:

Filled with gratitude for these specially designed classes to ease my way back to flexibility and strength. Thank you David for clearly teaching each progression.