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How to Strengthen Your Joints Safely

Beginner I
(34 Reviews)

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This yoga for seniors class is ideal for the older yogi who wants to maintain or improve their joint strength and flexibility. It's gentle, but provides enough challenge that your body will feel like it's doing some work, benefiting you, your muscles and your bones! If you're 55+ or looking for a gentle class to keep your joints healthy, give this class a try.


  • Chair


  • Strength
  • Spine
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
  • Yoga for Back Care
December 7, 2023

This was wonderful. I have been searching for yoga sessions that at 74 will help me deal with scoliosis in the hips that has flared up after a couple of falls in the last six months. I was nervous about how my body would receive this but it was very very happy.

July 25, 2019

Thank you David, you and the rest of the team are making me stronger, mind, body and soul.

January 15, 2019

Filled with gratitude for these specially designed classes to ease my way back to flexibility and strength. Thank you David for clearly teaching each progression.

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