How to Strengthen Your Joints Safely

David Procyshyn
Instructor David Procyshyn
4.71875
Average: 4.7 (32 votes)
If you're having issues with the player:
Duration:
18
:
45

This yoga for seniors class is ideal for the older yogi who wants to maintain or improve their joint strength and flexibility. It's gentle, but provides enough challenge that your body will feel like it's doing some work, benefiting you, your muscles and your bones! If you're 55+ or looking for a gentle class to keep your joints healthy, give this class a try.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors, Yoga for Back Care

Comments

penelope612 6 months ago

Filled with gratitude for these specially designed classes to ease my way back to flexibility and strength. Thank you David for clearly teaching each progression.

duhsala 6 months ago

These stretches felt so good! After a long day, I'm grateful for this yoga practice that eases away the tensions in my body.

Maralepp 6 months ago

This felt great, but wasn’t super challenging for me.

Maralepp 6 months ago

This felt great, but wasn’t super challenging for me.

tomaswann 6 months ago

as with many things in my life right now, I am having a hard time staying with a session each day. But when I get to it, it is encouraging and making more aware of the body. that is one of my goals. I am trying to do 2 seasons on my more focused days to catch up.

ginny1 6 months ago

This class was difficult for me because of have osteoarthritis. I did the best I could. Still enjoyed it. Thank you

Daspell 6 months ago

Really enjoying this challenge, this video was much more challenging than it looked, but very good I think these are nice short videos I will be repeating many times

agilpwd 6 months ago

You get five stars, I only get 3 1/2 or 4. Creaky knees for this one, but I'm sure good for me.