Yoga for Bone Health: Upper Body

User avatar for David Procyshyn
Instructor David Procyshyn
4.933335
Average: 4.9 (30 votes)
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Duration:
19
:
00

This gentle hatha yoga class for seniors teaches you how to do yoga in a way that is safe if you have osteoporosis, or helps prevent you from getting osteoporosis. David teaches you how to take care of your body as you get older by doing poses that help prevent and relieve muscle tightness and soreness, joint pain, arthritis, neck pain and headaches. You may also want to check out David's Yoga for Bone Health: Lower Body.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

Found it to ...
Yoga soul 3 weeks ago

Found it to be a gentle, yet effective class to stretch the shoulders and neck

This would be ...
Maralepp 4 weeks ago

This would be a great class for the mid-afternoon slump! I love how I feel afterwards.

Excellent session for ...
duhsala 1 month ago

Excellent session for osteoporosis. I continue to be amazed at how powerful seemingly simple stretches can be! I am delighted to be receiving guidance on the correct way to move my body to help it be strong, flexible, and relaxed.

Yoga for Bone Health
Mozie 1 month ago

Nice practice, look forward to sharing this gentle practice with my seniors, and adults with disabilities. Thank you!

An excellent start ...
tomaswann 1 month ago

An excellent start to the day. tarted to feel some ease with the process and my body welcoming the movement. It definitely brought energy.

My neck feels ...
dkondelik 1 month ago

My neck feels much better. Thank you!

Lots of creaking ...
agilpwd 1 month ago

Lots of creaking and crackling today, but feel amazing. Thanks!

Lots of creaking ...
agilpwd 1 month ago

Lots of creaking and crackling today, but feel amazing. Thanks!