Marichyasana II: Full Pose

This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
So thorough and thoughtful. Thank you
I love your classes David and this one was absolutely yummy, well worth the five-star rating! Thank you so much.
Namaste
Your kindness of spirit flows through your classes. Much gratitude :)
That was such a great two part class! I never thought I could do this pose. Your right with regards to allowing your body to relax and release. I'm learning to let go in more ways then one. Thank you :)