Marichyasana II: Full Pose

Intermediate I
(156 Reviews)
Unlock this premium class

This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.


  • Strap
  • Block


  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Hatha Yoga
[email protected]
August 13, 2023

I love how David gives just the right amount of time to get into a shape and then adjust the feel from within.

Gilly Vanilly
September 13, 2022

I love your classes David and this one was absolutely yummy, well worth the five-star rating! Thank you so much.