Marichyasana II: Full Pose

Intermediate I
(156 Reviews)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment

  • Strap
  • Block

Focus

  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders

Style

  • Hatha Yoga
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August 13, 2023
Comment:

I love how David gives just the right amount of time to get into a shape and then adjust the feel from within.

Gilly Vanilly
September 13, 2022
Comment:

I love your classes David and this one was absolutely yummy, well worth the five-star rating! Thank you so much.
Namaste