Marichyasana II: Full Pose

Marichyasana II: Full Pose

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (118 votes)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment: Strap, Block
Style: Hatha Yoga


Challenging class but ...
gmichaelw 4 days ago

Challenging class but great queuing at the right time.

Hi David! I am ...
Monica Semington 1 week ago

Hi David!
I am getting more flexible. I am patient and I will eventually reach the pose.
Thank you for the wonderful class

Wow, I've been ...
Tess Laure 1 week ago

Wow, I've been doing staff pose wrong all these years and didn't even realize! This is why I love going back to beginner classes, they take the time to show you how to do a pose properly. Because it's so easy to do a practice and forget that each muscle has a specific job.

After computer problems ...
JenandAndy 1 week ago

After computer problems yesterday - this was a great video today and trouble free.

Lovely stretch, can ...
Katger Lolue 1 week ago

Lovely stretch, can begin to feel myself getting more flexible

OK. First thought. ...
Sharyl M 1 week ago

OK. First thought. Really?! This is for beginners?

Enjoying this challenge!
DorisS 1 week ago

Enjoying this challenge!

Very challenging but ...
Paula Mulligan 1 week ago

Very challenging but enjoyable especially on a Sunday morning.