Marichyasana II: Full Pose

Intermediate I
(155 Reviews)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.


  • Strap
  • Block


  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Hatha Yoga
Gilly Vanilly
September 13, 2022

I love your classes David and this one was absolutely yummy, well worth the five-star rating! Thank you so much.

January 5, 2022

That was such a great two part class! I never thought I could do this pose. Your right with regards to allowing your body to relax and release. I'm learning to let go in more ways then one. Thank you :)