Marichyasana II: Full Pose

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (127 votes)
If you're having issues with the player:

This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment: Strap, Block
Style: Hatha Yoga


tossa 4 months ago

love the twists and the bridge. surprised myself by being able to do the arm bind.

Mamanp 4 months ago

Oh my, I can sure tell the difference already with daily practice. The strap makes a big difference too. This was great!

Amazon2010 4 months ago

Great practice! yesterday was odd/slightly difficult but today was so much better. I think for the first time I really felt my flow. The stretching was amazing I did poses I thought I couldn't. Cannot wait for tomorrow's practice.

Guruji 4 months ago

Great class. Feels good to stretch. Thank you David.

gmichaelw 4 months ago

Challenging class but great queuing at the right time.

Monica Semington 5 months ago

Hi David!
I am getting more flexible. I am patient and I will eventually reach the pose.
Thank you for the wonderful class