Office Yoga I

Beginner II
(12 Reviews)
Unlock this premium class
If you are looking for a way to release the tension that builds up after sitting at a desk and computer for a long period of time, you've found the right class. This class is also perfect for those who are wanting to take a break and don't have a lot of time or space available. David targets the most common areas of pain and tightness for office workers, as well as anyone working with our hands, helping you relax, feel lighter, more awake and focused.

Equipment

  • Blankets

Focus

  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
JMacDee
July 20, 2023
Comment:

A nice short practice of stretching, it would be great after a long drive.

markhooker1
October 27, 2021
Comment:

Thank you for this. I have frozen shoulder so I just modify ... very helpful.

henna21
June 10, 2020
Comment:

So good for my hip flexors! Thank you so much David.