Office Yoga I

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Join Araba for an enlightening class on box breathing, a powerful technique to reduce stress, anxiety, and restore balance. You’ll be guided step by step to calm the mind, regain focus, and improve mental clarity. Use this technique in your everyday life!

Our bodies are always changing, and sometimes those changes can leave us feeling disconnected or unhappy in the skin we live in. This class invites you to explore some gentle twisting and a little self-love in the form of flowing hugs and a reading that has served as an excellent reminder to Helen when she’s struggling in her own body. Key Pose(s) include:  Bound Root Twist Seated Twist

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama

Join Melissa in this 50-minute playful and relaxed class that will leave you feeling completely mellow and refreshed. Key Pose(s) include:  Squat Pose Reclined Twists

In this class, Fiji shares her favorite breathing technique to bring you back to feeling centered and clear, calm and open. This is an easy and quick way to change your energetic state any time of day. Key Pose(s) include:  Seated Breathwork

Make some space to truly send your feet some love today! In this session Julia guides you through gentle massage, light foot strengthening movements, and stretches to ease aches and pains and improve mobility. Key Pose(s): Down Dog

Julia and Melissa join forces in this partner class to help you slow down and enjoy practicing yoga with another person. Laugh, breathe, stretch, and relax together! Key Pose(s) Include: Double Tree

This is a short and clear exploration of the popular and effective breathing technique called box breathing.  This simple breathing technique is one you can use regularly to bring you into a place of focus, calm, and ease. Key Pose(s) include:  Seated Breathwork