Office Yoga I

Beginner II
(10 Reviews)
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If you are looking for a way to release the tension that builds up after sitting at a desk and computer for a long period of time, you've found the right class. This class is also perfect for those who are wanting to take a break and don't have a lot of time or space available. David targets the most common areas of pain and tightness for office workers, as well as anyone working with our hands, helping you relax, feel lighter, more awake and focused.


  • Blankets


  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
October 27, 2021

Thank you for this. I have frozen shoulder so I just modify ... very helpful.

June 10, 2020

So good for my hip flexors! Thank you so much David.

April 13, 2020

This was perfect for a middle of the day break. Seems I’m doing more sitting at my “desk” now that I’m working from home. This felt great!