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Office Yoga I

Beginner II
If you are looking for a way to release the tension that builds up after sitting at a desk and computer for a long period of time, you've found the right class. This class is also perfect for those who are wanting to take a break and don't have a lot of time or space available. David targets the most common areas of pain and tightness for office workers, as well as anyone working with our hands, helping you relax, feel lighter, more awake and focused.
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Comments

Existing Comments

markhooker1
markhooker1
October 27, 2021
Comment:

Thank you for this. I have frozen shoulder so I just modify ... very helpful.

henna21
henna21
June 10, 2020
Comment:

So good for my hip flexors! Thank you so much David.

ChrisS
ChrisS
April 13, 2020
Comment:

This was perfect for a middle of the day break. Seems I’m doing more sitting at my “desk” now that I’m working from home. This felt great!

Veggiegnome
Veggiegnome
October 30, 2018
Comment:

Very gentle and smooth little break in the day. Thank you!

Melanie Lichtinger
Melanie Lichtinger
October 23, 2018
Comment:

Even though I usually look for intermediate classes this one with David with great 'counter stretches' was exactly right as a welcome break from desk postures. A refreshing break from the desk and from my recent habit with DYWM classes. ;-)
Will check out OY2 too!