Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Office Yoga I

Beginner II
(13 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
If you are looking for a way to release the tension that builds up after sitting at a desk and computer for a long period of time, you've found the right class. This class is also perfect for those who are wanting to take a break and don't have a lot of time or space available. David targets the most common areas of pain and tightness for office workers, as well as anyone working with our hands, helping you relax, feel lighter, more awake and focused.


  • Blankets


  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
July 20, 2023

A nice short practice of stretching, it would be great after a long drive.

October 27, 2021

Thank you for this. I have frozen shoulder so I just modify ... very helpful.

Loading... Click here if it takes longer.