Office Yoga I

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (8 votes)
If you're having issues with the player:
Duration:
13
:
58

If you are looking for a way to release the tension that builds up after sitting at a desk and computer for a long period of time, you've found the right class. This class is also perfect for those who are wanting to take a break and don't have a lot of time or space available. David targets the most common areas of pain and tightness for office workers, as well as anyone working with our hands, helping you relax, feel lighter, more awake and focused.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga at Work

Comments

henna21 2 months ago

So good for my hip flexors! Thank you so much David.

ChrisS 3 months ago

This was perfect for a middle of the day break. Seems I’m doing more sitting at my “desk” now that I’m working from home. This felt great!

Even though I usually look for intermediate classes this one with David with great 'counter stretches' was exactly right as a welcome break from desk postures. A refreshing break from the desk and from my recent habit with DYWM classes. ;-)
Will check out OY2 too!