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Neck, Shoulder And Upper Body Warm Up

Beginner I
(29 Reviews)

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Feeling a little tense? Try this practice. Satiya leads you through this short and sweet hatha flow class that aims to release tension in the body, warming up the upper body, neck and shoulders. Use this relaxation practice any time of the day.


  • Chair


  • Stress/Anxiety
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning


  • Hatha Yoga
October 24, 2023

Just what I needed this morning when I woke up with so much neck and shoulder tension.

September 17, 2023

Very therapeutic; exactly what I needed the day after an intense upper-body/arm strengthening practice.

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