Neck, Shoulder And Upper Body Warm Up

Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.

Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.

Thank you Satyia for another wonderful class. I wake up with pain and stiffness in my shoulders and neck but after your session I feel much loose , also I enjoyed feeling the space in my back. your classes are very special for me. thank you again.

I've been extremely I'll and am finally on the mend. I engaged in this practice today and it was just perfect. So gentle and soothing.

Lovely, slow, deep, soothing and gentle practice. I could move in this way all day. Thank you, Satiya. Namaste.

Thank you, Satiya! This was amazing.

Thank you, this is a wonderful stretch.

What a wonderful way to slow down and relax all those tight muscles.

Awesome, Satiya. In these few minutes, you put upside down my so difficult evening !
I will sleep well = Thank you. so much.

Satiya is legit.
Love her energy, she can take you for an inner ride.
Hard to describe, truth, Sathya, Love.

I love this class! I have frequent Migraine attacks and I work at a desk. This really helps stretch out my neck and shoulders. I feel more relaxed and mindful of my whole body after this class. Thank you, Satiya, for another gem!

Thanks for the feedback. You're right, it should be beginner and I've made the change.

Very relaxing and enjoyable for the neck and shoulders but why is it marked intermediate? This is definitely beginner level.

So lovely! I have had a migraine for a few days and this helped to wring it out. Loved the water imagery I am so grateful

Wonderful - thank you Sattya!
I'd say it's also Beginner's accessible / level.
But good to get us Intermediates also into basic oh-so-yummy stretches.

Very relaxing class, however not sure why it it considered intermediate.

so good, thank you