Neck, Shoulder And Upper Body Warm Up

Beginner I
(26 Reviews)
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Feeling a little tense? Try this practice. Satiya leads you through this short and sweet hatha flow class that aims to release tension in the body, warming up the upper body, neck and shoulders. Use this relaxation practice any time of the day.

Equipment

  • Chair

Focus

  • Stress/Anxiety
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning

Style

  • Hatha Yoga
DorothyJ
September 17, 2023
Comment:

Very therapeutic; exactly what I needed the day after an intense upper-body/arm strengthening practice.

ruth94062
November 6, 2020
Comment:

Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.

ruth94062
November 6, 2020
Comment:

Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.