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Neck, Shoulder And Upper Body Warm Up

Beginner I
Feeling a little tense? Try this practice. Satiya leads you through this short and sweet hatha flow class that aims to release tension in the body, warming up the upper body, neck and shoulders. Use this relaxation practice any time of the day.
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Comments

Existing Comments

ruth94062
November 6, 2020
Comment:

Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.

ruth94062
November 6, 2020
Comment:

Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.

Nouran Jerjous
September 15, 2020
Comment:

Thank you Satyia for another wonderful class. I wake up with pain and stiffness in my shoulders and neck but after your session I feel much loose , also I enjoyed feeling the space in my back. your classes are very special for me. thank you again.

JessicaLee
September 6, 2020
Comment:

I've been extremely I'll and am finally on the mend. I engaged in this practice today and it was just perfect. So gentle and soothing.

tarastarbird
June 6, 2020
Comment:

Lovely, slow, deep, soothing and gentle practice. I could move in this way all day. Thank you, Satiya. Namaste.

rberg
March 24, 2020
Comment:

What a wonderful way to slow down and relax all those tight muscles.

DianeL
March 18, 2020
Comment:

Awesome, Satiya. In these few minutes, you put upside down my so difficult evening !
I will sleep well = Thank you. so much.

Arjuna Castelar
March 17, 2020
Comment:

Satiya is legit.
Love her energy, she can take you for an inner ride.
Hard to describe, truth, Sathya, Love.

angelaglasses
March 5, 2020
Comment:

I love this class! I have frequent Migraine attacks and I work at a desk. This really helps stretch out my neck and shoulders. I feel more relaxed and mindful of my whole body after this class. Thank you, Satiya, for another gem!

David Procyshyn
March 2, 2020
Comment:

Thanks for the feedback. You're right, it should be beginner and I've made the change.

EvaMargita
March 1, 2020
Comment:

Very relaxing and enjoyable for the neck and shoulders but why is it marked intermediate? This is definitely beginner level.

elivensparger
February 29, 2020
Comment:

So lovely! I have had a migraine for a few days and this helped to wring it out. Loved the water imagery I am so grateful

Melanie Lichtinger
February 28, 2020
Comment:

Wonderful - thank you Sattya!
I'd say it's also Beginner's accessible / level.
But good to get us Intermediates also into basic oh-so-yummy stretches.

FitnessQueen358
February 28, 2020
Comment:

Very relaxing class, however not sure why it it considered intermediate.