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Neck, Shoulder And Upper Body Warm Up

Beginner I
(27 Reviews)
PREMIUM

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Feeling a little tense? Try this practice. Satiya leads you through this short and sweet hatha flow class that aims to release tension in the body, warming up the upper body, neck and shoulders. Use this relaxation practice any time of the day.

Equipment

  • Chair

Focus

  • Stress/Anxiety
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning

Style

  • Hatha Yoga
mntngrrl
October 24, 2023
Comment:

Just what I needed this morning when I woke up with so much neck and shoulder tension.

DorothyJ
September 17, 2023
Comment:

Very therapeutic; exactly what I needed the day after an intense upper-body/arm strengthening practice.

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