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Yoga for Lifelong Calmness

Beginner I

Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.

This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.

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Comments

Existing Comments

framela
September 29, 2021
Fivestar Rating:
5
Comment:

This is so nourishing, as all Guy's classes are. Excellent use of a short period of time to reset. I would love to see a longer version of this class with longer holds for some of the poses (maybe even a bit more including neck stretching) as well.

jmcasbar
May 9, 2021
Comment:

thank you, again, guy. such a beautiful practice these 8 days. i'm very grateful for discovering your teachings. the gentleness that you reached to the core was profound, most especially these last few days.

Maralepp
April 8, 2021
Comment:

I really enjoyed this series, and this class was really spectacular. I'm a teacher who spent the last 8 months teaching virtually, and this week I welcomed some of my students back to class twice a week in a very complicated hybrid schedule. Teaching young children in a pandemic is unlike anything I've ever experienced, and I have been overwhelmed with stress and sadness, as well as gratitude and hopefulness. This class really brought me back to myself, and I'm grateful. Namaste.

FayeMaddock
November 25, 2020
Comment:

Thank. you, Guy for this lovely class. I'm recovering from a broken upper arm and most yoga classes just leave me frustrated right now. Yours was perfect.

Connienaka
July 20, 2020
Comment:

Thank you so much. I really appreciated this practice. Namaste.

lbiehl
July 12, 2020
Comment:

I really enjoyed this practice- very calming.

hollystrelzik
July 9, 2020
Comment:

Guy, this was exactly what I needed to calm my nervous system. When we swept our arms around our bodies, I felt a huge shift. Namaste.

oakhazel
July 8, 2020
Comment:

Just what I needed. Lovely lesson, thank you Guy. I am so glad that you are putting lots of your lessons up.

JMacDee
July 7, 2020
Comment:

I saw the notice about this class on Instagram and decided to try it. I found it slow, easy and peaceful, it was a perfect pace for me this evening. Thank you Guy!