Yoga for Lifelong Calmness

Guy Friswell
Instructor Guy Friswell
Average: 4.8 (18 votes)
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Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. This can either be done as a stand-alone class or as part of Guy's series on sustaining lifelong wellness through yoga. Note: It is recommended that you use a bolster or chair for elevating your hips while sitting.

Equipment: Block, Bolster, Chair
Style: Gentle Yoga, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy


FayeMaddock 2 months ago

Thank. you, Guy for this lovely class. I'm recovering from a broken upper arm and most yoga classes just leave me frustrated right now. Yours was perfect.

Connienaka 6 months ago

Thank you so much. I really appreciated this practice. Namaste.

lbiehl 6 months ago

I really enjoyed this practice- very calming.

hollystrelzik 6 months ago

Guy, this was exactly what I needed to calm my nervous system. When we swept our arms around our bodies, I felt a huge shift. Namaste.

oakhazel 6 months ago

Just what I needed. Lovely lesson, thank you Guy. I am so glad that you are putting lots of your lessons up.

JMacDee 6 months ago

I saw the notice about this class on Instagram and decided to try it. I found it slow, easy and peaceful, it was a perfect pace for me this evening. Thank you Guy!