Yoga for Lifelong Calmness

Guy Friswell
Instructor Guy Friswell
Average: 4.7 (32 votes)
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Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.

This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: Bolster
Style: Gentle Yoga, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy


Maralepp 5 days ago

I really enjoyed this series, and this class was really spectacular. I'm a teacher who spent the last 8 months teaching virtually, and this week I welcomed some of my students back to class twice a week in a very complicated hybrid schedule. Teaching young children in a pandemic is unlike anything I've ever experienced, and I have been overwhelmed with stress and sadness, as well as gratitude and hopefulness. This class really brought me back to myself, and I'm grateful. Namaste.

FayeMaddock 4 months ago

Thank. you, Guy for this lovely class. I'm recovering from a broken upper arm and most yoga classes just leave me frustrated right now. Yours was perfect.

Connienaka 8 months ago

Thank you so much. I really appreciated this practice. Namaste.

lbiehl 9 months ago

I really enjoyed this practice- very calming.

hollystrelzik 9 months ago

Guy, this was exactly what I needed to calm my nervous system. When we swept our arms around our bodies, I felt a huge shift. Namaste.

oakhazel 9 months ago

Just what I needed. Lovely lesson, thank you Guy. I am so glad that you are putting lots of your lessons up.

JMacDee 9 months ago

I saw the notice about this class on Instagram and decided to try it. I found it slow, easy and peaceful, it was a perfect pace for me this evening. Thank you Guy!