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See PlansYoga for Lifelong Calmness
Beginner I
Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.
This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Equipment:
- Bolster
Style:
Comments
Existing Comments
Benefited and enjoyed all 8 practices for lifelong well being. Thanks
Beautiful, just what I needed. I love your classes Guy. Thank you
Very calming, very slow. Worked like a charm, thank you Guy!
Exact;y what I needed this morning.
This is so nourishing, as all Guy's classes are. Excellent use of a short period of time to reset. I would love to see a longer version of this class with longer holds for some of the poses (maybe even a bit more including neck stretching) as well.
Every class with Guy is a gift!
thank you, again, guy. such a beautiful practice these 8 days. i'm very grateful for discovering your teachings. the gentleness that you reached to the core was profound, most especially these last few days.
Another great Guy practice!
I really enjoyed this series, and this class was really spectacular. I'm a teacher who spent the last 8 months teaching virtually, and this week I welcomed some of my students back to class twice a week in a very complicated hybrid schedule. Teaching young children in a pandemic is unlike anything I've ever experienced, and I have been overwhelmed with stress and sadness, as well as gratitude and hopefulness. This class really brought me back to myself, and I'm grateful. Namaste.
Thank. you, Guy for this lovely class. I'm recovering from a broken upper arm and most yoga classes just leave me frustrated right now. Yours was perfect.
Thank you!
Thank you so much. I really appreciated this practice. Namaste.
I really enjoyed this practice- very calming.
Lovely practice
Om Shanti
Guy, this was exactly what I needed to calm my nervous system. When we swept our arms around our bodies, I felt a huge shift. Namaste.
Just what I needed. Lovely lesson, thank you Guy. I am so glad that you are putting lots of your lessons up.
I saw the notice about this class on Instagram and decided to try it. I found it slow, easy and peaceful, it was a perfect pace for me this evening. Thank you Guy!