Yoga for Lifelong Calmness

Beginner I
(61 Reviews)
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Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.

This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.


  • Bolster


  • Whole Body
  • Stress/Anxiety
  • Sleep/Relaxation
  • Morning


  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
Christine N
April 20, 2023

Oh gosh Guy, that was just what I needed this evening. I was feeling stiff and my mind was "busy"but now I feel calm and quiet. Thank you so much. Namaste.