Yoga for Lifelong Calmness

Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.
This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Thanks Guy this helped me while I had a touch of anxiety tonight.
what a wonderful practice. Thank you.
Perfection.
I am now restored to calm, peace and ease. (On of my favourite parts of your sessions, Guy, is the little ting of the bell.)
Blessings to you,
Cathy
Lovely class Guy, very soothing and relaxing. Just what I needed this morning :-)
Thank you!