Hatha Yoga for Beginners: A Healthy Spine

Hatha Yoga
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.8 (216 votes)
Class Description: 

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.


Excellent class to loosen up
Turtle70 1 week ago

Excellent class to loosen up the back!

Nice class for loosening a
Rnfromjmu 2 months ago

Nice class for loosening a stiff back.... I needed this today... Thank you!

Pistachio 4 months ago

Lovely - Thankyou. As a daily desk worker, I am feeling increasingly stiff and sore and this was a good way to start the day. Looking forward to getting used to my new standing desk - hoping it, and daily yoga, will help me feel more limber soon!

This is a very nice practice!
Lealy 4 months ago

This is a very nice practice! :) It also helped me against menstrual cramps! Thank you!

Great for my sore back!
LeighM 6 months ago

I have just moved to a new flat and i wake up every morning with a sore back. i've started yoga again because I really don't want to still have a sore back during the ski season which starts in a month! Thanks!

Found myself in tears by the
freyja 10 months ago

Found myself in tears by the end. Very relaxing and wonderful!!!

Excellent start! THANK YOU!
kdepena 12 months ago

Excellent start! THANK YOU!

so relaxed
aquagatto 1 year ago

just getting into yoga, what a great way to start :)

Melissa is such a wonderful teacher!
suzyturner 1 year ago

This is my second day practising yoga with Melissa and I find her so calm and easy to follow. A wonferful class for someone who suffers with back issues. Thank you!
Namaste <3

It's my second time doing
YogaMadz 1 year ago

It's my second time doing this and I'm even more in love with it. My body feels so happy and calm. Definitely a good thing to do post-workout and before bed. Time to catch some very restful z's now. :)