Hatha Yoga for Beginners: A Healthy Spine

Melissa Krieger
Hatha Yoga
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (258 votes)

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.


this was lovely...just what I
meredithdimola 1 month ago

this was lovely...just what I needed. Thank you

Just getting back into
RAlmaguer 1 month ago

Just getting back into practicing yoga. Thank you for your guidance and calming energy.

LyndaIrene 5 months ago

I just love this practice. Melissa is such a calming guide. Thank you.

Very relaxing
[email protected] 8 months ago

Thanks for making this video! The poses felt very fluid and your instructions were easy to follow.

Just what I needed
Psychicacctnt 9 months ago

Great class to start the day and loosen up the back. Gentle and easy poses. Recommend this for older people just starting out with Yoga.

Excellent class to loosen up
Turtle70 10 months ago

Excellent class to loosen up the back!

Nice class for loosening a
Rnfromjmu 1 year ago

Nice class for loosening a stiff back.... I needed this today... Thank you!

Pistachio 1 year ago

Lovely - Thankyou. As a daily desk worker, I am feeling increasingly stiff and sore and this was a good way to start the day. Looking forward to getting used to my new standing desk - hoping it, and daily yoga, will help me feel more limber soon!

This is a very nice practice!
Lealy 1 year ago

This is a very nice practice! :) It also helped me against menstrual cramps! Thank you!

Great for my sore back!
LeighM 1 year ago

I have just moved to a new flat and i wake up every morning with a sore back. i've started yoga again because I really don't want to still have a sore back during the ski season which starts in a month! Thanks!