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Pilates: Beginner Level 1, Class 2

Intermediate I

Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement patterns in this mat pilates class, while reinforcing what you learned. With a deeper explanation of the Pilates principles, more positioning cues, and a varied beginner's sequence you'll be well on your way to gaining strength, power, mobility, and alignment. The class after this on is Pilates: Level 2, Class 1

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Comments

Existing Comments

Itsmaha
July 2, 2021
Comment:

I am doing this class as part of the 30 day Yoga and Pilates challenge and I am enjoying a different way to practice. Thank you for the detailed instructions and the reminders to maintain form as we progress through each exercise.

mpope
October 27, 2020
Comment:

Very into Kathy's teaching and loving this Pilates challenge! I have a question about clam: should your thighs be in line with your torso, or are you bending at the hip?

Abha
April 21, 2020
Comment:

Just absolutely awesome. Feel loose and limber yet stronger. More pilates classes please please please .

LizzieLiz
October 28, 2019
Comment:

Wonderful, clear instructions. Thank you Kathi.

Archana
April 17, 2019
Comment:

Whenever I did Pilates in the past I came out a bit discouraged. It is so much about the technique, and Kathy's instructions are so precise as if she knows where I am making mistakes. Thanks so much.

Rachel Scott
September 29, 2018
Comment:

I'm just getting into Pilates and love it! Thanks for the great clarity in your cuing :)

michelle13
September 20, 2018
Comment:

i havent really done pilates before, but this was great, clear instructions, i will be doing more. thank you. Namaste

maria philipose...
July 19, 2018
Comment:

This is truly a beautiful class , clear instructions, constant reminders, positive and effective
Thank you