Pilates: Beginner Level 1, Class 2

User avatar for Kathi Ells
Instructor Kathi Ells
Average: 4.6 (5 votes)
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Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement patterns in this mat pilates class, while reinforcing what you learned. With a deeper explanation of the Pilates principles, more positioning cues, and a varied beginner's sequence you'll be well on your way to gaining strength, power, mobility, and alignment. The class after this on is Pilates: Level 2, Class 1

Equipment: None
Style: Pilates


Thank you!
Rachel Scott 4 months ago

I'm just getting into Pilates and love it! Thanks for the great clarity in your cuing :)

great class
michelle13 5 months ago

i havent really done pilates before, but this was great, clear instructions, i will be doing more. thank you. Namaste

Thank you
maria philipose... 7 months ago

This is truly a beautiful class , clear instructions, constant reminders, positive and effective
Thank you