Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement patterns in this mat pilates class, while reinforcing what you learned. With a deeper explanation of the Pilates principles, more positioning cues, and a varied beginner's sequence you'll be well on your way to gaining strength, power, mobility, and alignment. The class after this on is Pilates: Level 2, Class 1.
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