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Pilates: Beginner Level 1, Class 2

Intermediate I
(18 Reviews)

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Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement patterns in this mat pilates class, while reinforcing what you learned. With a deeper explanation of the Pilates principles, more positioning cues, and a varied beginner's sequence you'll be well on your way to gaining strength, power, mobility, and alignment. The class after this on is Pilates: Level 2, Class 1


  • None


  • Core Strength
  • Strength


  • Pilates
January 9, 2023

Need More Pilates - I used to do Pilates at a gym pre-Covid. Did not go back to the gym but doing DYWM instead. Love having some pilates included. Please do more pilates. I think it really changes the shape of your body.

October 18, 2022

Thank you for this class. I enjoyed it and the detailed instructions helped me remember to pay attention.

July 2, 2021

I am doing this class as part of the 30 day Yoga and Pilates challenge and I am enjoying a different way to practice. Thank you for the detailed instructions and the reminders to maintain form as we progress through each exercise.

October 27, 2020

Very into Kathy's teaching and loving this Pilates challenge! I have a question about clam: should your thighs be in line with your torso, or are you bending at the hip?

Comment Replies

April 6, 2021

bent knees, not quite as if you are sitting. heels in line with tailbone.

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