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Yoga for Carpal Tunnel Syndrome: Maintenance

Beginner I
(35 Reviews)

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This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.


  • None


  • Neck/Shoulders
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
Gilly Vanilly
June 21, 2024

Struggling with wrist issue / pain and this has helped tremendously! Many thanks David 🙏

May 4, 2021

Where was this class when I had all my wrist issues? I am pleased to have it now though.

December 17, 2020

Ever since quarantine started and I had to work from home I started having problems with my hands, wrists and shoulders. This series had been a god-send in helping me nurse them back to health. And this video is so great because it's super short so even on days when I'm feeling kinda lazy I can always find enough energy to at least to this one. Thank you so much David.

December 2, 2020

I have severe carpel tunnel in both hands and this class is helping greatly. Thank you.

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