Yoga for Carpal Tunnel Syndrome: Maintenance

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (18 votes)
If you're having issues with the player:

This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.

Equipment: Block, None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


angelaglasses 3 months ago

thank you for this crucial class! All the typing and texting and driving has taken a toll on my right hand, wrist, and shoulder. This class is part of my fight against chronic pain and headaches. Thank you David and DYWM!

duhsala 6 months ago

Short but sweet! Good to learn yoga that helps support the wrists and arms.

agilpwd 6 months ago

Wish it has been a bit longer. Other than that great. Love these hand and wrist exercise.

gpeach 6 months ago

I crochet a lot with repetitive motion. Thank you for this exercise to keep my joints working!

Francine P 6 months ago

great exercises, whish you do one on knees and feet, as I work with young children, and those are my sore points.
Thank you, Namaste

nisibird 6 months ago

Nice stretches for wrists and helpful to me, as a person who uses the computer a lot and have had previous tendinitis and carpal tunnel syndrome.

nanzen 6 months ago

Quick easy to do movements I can do at work.Mouse hand much tighter! Need to do this class on a regular basis. Thank you, David. Namaste!