Yoga for Carpal Tunnel Syndrome: Maintenance

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (16 votes)
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This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Short but sweet! ...
duhsala 2 weeks ago

Short but sweet! Good to learn yoga that helps support the wrists and arms.

Wish it has ...
agilpwd 3 weeks ago

Wish it has been a bit longer. Other than that great. Love these hand and wrist exercise.

I crochet a ...
gpeach 3 weeks ago

I crochet a lot with repetitive motion. Thank you for this exercise to keep my joints working!

great exercises, whish ...
Francine P 3 weeks ago

great exercises, whish you do one on knees and feet, as I work with young children, and those are my sore points.
Thank you, Namaste

Nice stretches for ...
nisibird 3 weeks ago

Nice stretches for wrists and helpful to me, as a person who uses the computer a lot and have had previous tendinitis and carpal tunnel syndrome.

Quick easy to ...
nanzen 3 weeks ago

Quick easy to do movements I can do at work.Mouse hand much tighter! Need to do this class on a regular basis. Thank you, David. Namaste!

I'm younger but ...
spiderlilz 3 weeks ago

I'm younger but because of excessive typing at work, my right arm and tendons are in severe pain. This has been a wonderful guide. Thank you!