Yoga for Carpal Tunnel Syndrome: Maintenance

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (28 votes)
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This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Mo-yoga 1 month ago

Amazing class. Felt relief from the firt session! Couldn't be more grateful for it. :)

summer2012 2 months ago

Great class, I massage my husband and it is hard on my hands. This felt wonderful

mlakarka 3 months ago

Really great class! Short enough to realistically do every day. I am 27 and work on a computer all day every day and am starting to get pain in my right wrist consistently. This class and this series have been the first to give me relief. Thanks David!!

angelaglasses 1 year ago

thank you for this crucial class! All the typing and texting and driving has taken a toll on my right hand, wrist, and shoulder. This class is part of my fight against chronic pain and headaches. Thank you David and DYWM!

duhsala 1 year ago

Short but sweet! Good to learn yoga that helps support the wrists and arms.

agilpwd 1 year ago

Wish it has been a bit longer. Other than that great. Love these hand and wrist exercise.

gpeach 1 year ago

I crochet a lot with repetitive motion. Thank you for this exercise to keep my joints working!

Francine P 1 year ago

great exercises, whish you do one on knees and feet, as I work with young children, and those are my sore points.
Thank you, Namaste