Yoga for Carpal Tunnel Syndrome: Maintenance

Yoga for Carpal Tunnel Syndrome: Maintenance

User avatar for David Procyshyn
Instructor David Procyshyn
5
Average: 5 (2 votes)
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Duration:
7
:
40

This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga at Work

Comments

You’ve done it again David!
Crownee23 6 days ago

You’ve done it again David! The first video you made helped me so much, through doing it regularly I’m able to work on ashtanga half-series. The release brought by this new video is amazing. Looking forward to doing it regularly. Thank you so much

Perfect vid!
Ryan G. 1 week ago

This video is such a great format - short and effective. I'm a big fan of the Carpal Tunnel videos, and it's really great to have one in a super compact format, as I often do them in addition to other routines. Thanks David!