Yoga for Carpal Tunnel Syndrome: Maintenance

Beginner I
(34 Reviews)
Unlock this premium class
This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.

Equipment

  • None

Focus

  • Neck/Shoulders
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
Denehall
May 4, 2021
Comment:

Where was this class when I had all my wrist issues? I am pleased to have it now though.

jumathias
December 17, 2020
Comment:

Ever since quarantine started and I had to work from home I started having problems with my hands, wrists and shoulders. This series had been a god-send in helping me nurse them back to health. And this video is so great because it's super short so even on days when I'm feeling kinda lazy I can always find enough energy to at least to this one. Thank you so much David.

DazyBlue1975
December 2, 2020
Comment:

I have severe carpel tunnel in both hands and this class is helping greatly. Thank you.

Mo-yoga
May 21, 2020
Comment:

Amazing class. Felt relief from the firt session! Couldn't be more grateful for it. :)