Yoga for Carpal Tunnel Syndrome: Maintenance

Our bodies are always changing, and sometimes those changes can leave us feeling disconnected or unhappy in the skin we live in. This class invites you to explore some gentle twisting and a little self-love in the form of flowing hugs and a reading that has served as an excellent reminder to Helen when she’s struggling in her own body. Key Pose(s) include:  Bound Root Twist Seated Twist

This class with Helen invites you to slowly and deliberately create space in your shoulders and arms. Note: You will need a bolster, strap and blanket for this practice. Key Pose(s) include:  Bowtie Eagle Arms

Join Melissa in this 50-minute playful and relaxed class that will leave you feeling completely mellow and refreshed. Key Pose(s) include:  Squat Pose Reclined Twists

To maintain or rehab yourself back into shoulder health with both mobility & stability, this practice gives you several helpful and therapeutic exercises! This can either be done as a stand-alone class or as Day 3 of Back to the Mat series. You can find the final class here. Key Pose(s) include:  Interlace Hands Front Lying Shoulder Work Table Top Forearm Plank

David teaches you how to safely release the rotator cuff and latissimus dorsi muscles using whatever balls you have at home, and your own body weight. If you're curious about the therapy balls that David is using, check out Tune Up Fitness.

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Please help us welcome our newest instructor, Gabriel Shaw! What is the purpose of Tai Chi? Learn about how the Tai Chi approach can help your health and energy. Follow along to create space in all the joints and ease pain and stiffness. This can either be done as a stand-alone class or as Day 1 of An Introduction To Tai-Chi series. You can find the second class here. Key Pose(s) include:  Joint Mobility Warmup

Ground your energy and settle into your breath while releasing your hips, lower back, and shoulders in a series of seated and reclining postures.  Key Pose(s) include:  Figure 4 Recline Twist Anahatasana

Join Melissa as she guides you through a slow flow beginner class that helps you find space in your hips and shoulders. 

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana