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Yoga for Carpal Tunnel Syndrome: Maintenance

Beginner I
(38 Reviews)

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Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
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After 7 days: $108.99

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This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.

Equipment

  • None

Focus

  • Neck/Shoulders
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
DaleJRhodes
August 19, 2024
Comment:

Grateful for my joints and for David’s classes! This quick class helps.

MeganGee
July 10, 2024
Comment:

Such a terrific short practice! I plan to add this one into my regular practice routine.

Gilly Vanilly
June 21, 2024
Comment:

Struggling with wrist issue / pain and this has helped tremendously! Many thanks David 🙏

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